Optimal Performance

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Optimal Performance Optimal Performance is an elite health and performance training center. Any of our services are open to the public.
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We offer personal training, athletic performance training, golf fitness, and massage therapy. You do not need a membership to use our services. We do offer 24-hr access to those who would like a membership or clients who currently use our services. We offer personal training, massage therapy, yoga and group classes. Our trainers, therapists and instructors are all certified and have over three years of experience in their field. We strive to provide an atmoshpere for all demographics- young/old, athletes/general public, rehabilitative/beginners/peak fitness level, etc.

Not even close💚 Our recovery rooms are for anyone who wants to feel better:·Busy parents who need 20 quiet minutes·Anyon...
11/02/2026

Not even close💚
Our recovery rooms are for anyone who wants to feel better:
·Busy parents who need 20 quiet minutes
·Anyone stiff from sitting all day
·People who want to sleep and unwind better
·And yes, athletes too

In a 20-year study of Finnish men, those who used a sauna 4–7 times a week had a 40% lower risk of early death than men who went once a week.

Still wondering? Hate the cold? Start with 30 seconds or skip the plunge. Short on time? Sessions start at just 20 minutes.

Never done it? We’ll walk you through it.
Your first session is just $25. Call or text (316) 440-4440.

We’re thankful for you, so Dug pulled together a few deals to say it. Swipe through to check out what we got on offer fo...
11/01/2026

We’re thankful for you, so Dug pulled together a few deals to say it.
Swipe through to check out what we got on offer for the month ➡️

1️⃣Join a recovery membership and get a free 30-min massage your first month
2️⃣Give the gift of feeling good: a $10 bonus card for every $100 in gift cards
3️⃣Massage Month: 20% off a 60-min massage, just $88

❗️All offers run Nov 1–30. Call or text (316) 440-4440 or stop by the front desk❗️

10/30/2026

Check out these tips on how to stay on track AND enjoy the festivities this weekend 🎃👻

10/28/2026

Meet Caleb! 💚
Caleb has been with us for just over a year, and is the ultimate girl dad!
Caleb also hosts our every month and loves getting to explore different areas of Wichita with everyone- and getting some fresh air!
Drop some love for Caleb 👇🏻


10/28/2026

We 💚 helping our clients feel their best and meet their goals😎
If you're ready to hit your goals and have fun doin' it, give us a call TODAY to book your free consultation with us 🫶🏻


With the new year approaching fast, everyone is starting to think about what habits they want (or don't want to) bring i...
10/26/2026

With the new year approaching fast, everyone is starting to think about what habits they want (or don't want to) bring into 2027...but why not start now?

There are 67 days until the first day of the year but it only takes 66 days for a new habit to stick! 😉 Our coaches are here to help you

Drop a comment below and let us know what you're going to bring into the new year🎉


10/21/2026

We'd like to introduce everyone to our new massage therapist, Sara!

Sara has over 10 years experience in massage therapy! Sara specializes in deep tissue, sport recovery and ultimate relaxation 😌

She can also add on hot stones 🪨 to your massage, which would be perfect in this cozy weather we're having! ☔️

Give us a call or shoot us a text today to book your massage with Sara, and get a FREE recovery session with electrolytes on us 🫶🏻


10/20/2026

Meet Dylan! 💙
For over 6 years, Dylan has been part of the heart of Optimal Performance. He's from Lyndon (Topeka area) originally and ran track at WSU (and yes, he was roommates with W***y back in the day 😄)

He's still competing too, now in triathlons, so he knows firsthand what it takes to train hard and keep showing up.

These days he's also a husband and is welcoming a brand-new baby to the family. We're so proud to have him on our team and can't wait to celebrate this new chapter with him.

Drop some love for Dylan below! 👇

Drop a 👋🏼 in the comments to show Dylan some love!

10/19/2026

Startin' the week off strong💪🏻 Interested about learning more about what we do?
Drop us a message or come on in to see what it's all about😎


How high can you go this season? Join us (and Dug) for our   🎄🎅🏻
10/19/2026

How high can you go this season? Join us (and Dug) for our 🎄🎅🏻

Address

11444 E Central Avenue
Wichita, KS
67206

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 12pm

Telephone

+13164404440

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