What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 9am - 12pm

Optimal Performance

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United States
Wichita, KS
Optimal Performance

Optimal Performance is an elite health and performance training center. Any of our services are open to the public.
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We offer personal training, athletic performance training, golf fitness, and massage therapy. You do not need a membership to use our services. We do offer 24-hr access to those who would like a membership or clients who currently use our services. We offer personal training, massage therapy, yoga and group classes. Our trainers, therapists and instructors are all certified and have over three years of experience in their field. We strive to provide an atmoshpere for all demographics- young/old, athletes/general public, rehabilitative/beginners/peak fitness level, etc.

09/14/2026

Dug figured it out. Massage isn't a treat you earn after a hard week — it's how you get through the next one.
Book yours: (316) 440-4440

09/12/2026

Hydration isn’t a game-day thing. It’s an every-day thing. 💧

Most athletes don’t lose the fourth quarter on Friday night. They lose it on Wednesday — with a half-empty bottle and a skipped lunch. The good news: this is the most fixable thing in your whole season. Swipe through and pick one to start today.

1 · Know your number. ½ to ¾ oz of water per pound you weigh, every day. A 175-lb athlete is drinking 90–130 oz — about four to five big bottles. Practice sweat is on top of that.

2 · What you drink Wednesday is what you play with Friday. Add 20 oz two days out, sip all day Thursday, eat breakfast Friday. P*e should look like pale lemonade before bed — apple juice means 16 oz right now.

3 · Read the label. Sodium first, then potassium. Sweat is mostly salt. An energy drink is caffeine and sugar — not hydration, and not for teens.

4 · The turf is hotter than the air. Surface temps up to 200°F have been measured on a 98° day. Big athletes can lose 2–3 lb an hour out there. Every practice drink in this heat is an electrolyte drink.

5 · Weigh in. Weigh out. The only way to know your sweat rate is to weigh it. Every pound lost = 20–24 oz to drink back within two hours, with food.

You don’t have to fix all five this week. Pick the one you’re worst at, run it for two weeks, then grab the next one. That’s how every elite habit gets built — one at a time, until it’s just who you are.

Confused, dizzy, or acting “off” in the heat? Out of the game, tell a trainer. That’s not toughness, that’s heat illness — and speaking up is the leadership move.

Want a hydration plan built for your athlete’s weight, sport, and sweat rate? Call or text (316) 440-4440. We’ll do the math with you.

wichita optimalperformance everyathleteeats

09/02/2026

Dug's Deals are here.
Our gym pup rounded up the best of September for the friends he loves — all under one roof:

🐾 First massage $45 with Chelsea (new clients, one time) — text MASSAGE

🐾 Massage BOGO 50% off— two 60-min massages for $165, plus a free recovery session to gift a friend — text MASSAGE

🐾 Athlete's Recovery Package — 4 sessions, $99 — text ATHLETE

🐾 Athlete's Recovery Weekends — $25 · Sat 10am–12pm & Sun 9–11am (spots limited — call to reserve) — text ATHLETE

🐾 O2 Renew (now open!) — 50% off your first hyperbaric session — text RENEW

Come see us at our Open House, Saturday, Sept 19, 11am–1pm.
Call or text (316) 440-4440.
Dug's Deals good through 9/30.

𝘌𝘭𝘪𝘵𝘦 𝘗𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦. 𝘛𝘰𝘵𝘢𝘭 𝘞𝘦𝘭𝘭𝘯𝘦𝘴𝘴. 𝘖𝘯𝘦 𝘙𝘰𝘰𝘧.

08/10/2026

‼️THIS SATURDAY‼️

🏃‍♀️ OP IN MOTION is here! 🏃‍♂️💜💚
Join us for our community event as we partner with Exploration Place parkrun for a fun, welcoming morning of movement and connection!

📅 Saturday, August 15
⏰ 8:00 AM
📍 Exploration Place Parkrun
300 N. McLean Blvd., Wichita, KS 67203

Whether you walk, jog, or run, this event is for everyone. Come move at your own pace, meet new people, and be part of a community that celebrates health, fitness, and fun.

✅ Be sure to scan the QR code and register before you arrive!

Bring a friend, lace up your shoes, and let's get moving—we can't wait to see you there!

07/16/2026

‼️THIS SATURDAY‼️

🌊 OP IN MOTION IS HERE! 🏃‍♀️☀️
Get moving with us at July’s OP In Motion monthly event—a chance to stay active, challenge yourself, and connect with our community!

📅 Saturday, July 18
⏰ 8:00 AM
📍 11367 SW Shore Dr., Augusta, KS 67010

We're kicking things off with:
💪 Flatwater Fitness Bootcamp on the sand
🏄 Stand-Up Paddleboard Lessons (board and lesson just $15 per person)

Whether you're looking to break a sweat, try something new, or spend your morning with great people, this event is for you!

Invite a friend, bring your energy, and join us for a fun-filled morning. We can't wait to see you there!

07/09/2026

🌊 OP IN MOTION IS HERE! 🏃‍♀️☀️
Get moving with us at July’s OP In Motion monthly event—a chance to stay active, challenge yourself, and connect with our community!

📅 Saturday, July 18
⏰ 8:00 AM
📍 11367 SW Shore Dr., Augusta, KS 67010

We're kicking things off with:
💪 Flatwater Fitness Bootcamp on the sand
🏄 Stand-Up Paddleboard Lessons (board and lesson just $15 per person)

Whether you're looking to break a sweat, try something new, or spend your morning with great people, this event is for you!

Invite a friend, bring your energy, and join us for a fun-filled morning. We can't wait to see you there!

06/19/2026

‼️LAST CHANCE TO SIGN UP‼️

🚶‍♀️🏃‍♂️ OP IN MOTION is BACK! 🏃‍♀️🚶‍♂️

Join us for a fun, family-friendly morning of movement, recovery, and community at Optimal Performance!

📅 Saturday, June 20
⏰ 7:00–10:00 AM
📍 Optimal Performance | 11444 E. Central Ave., Wichita

Whether you’re a seasoned athlete or just getting started, all ages and fitness levels are welcome!

💥 Boot Camp kicks off at 8:00 AM
PLUS, come early or stay late to enjoy:
✅ Recovery Rooms
✅ Sauna
✅ Cold Plunge
✅ FREE Chair Massage or Stretching Session

This is the perfect opportunity to move your body, try our recovery services, and experience everything Optimal Performance has to offer.

🎟️ Spots for recovery services are limited, so be sure to reserve yours today!

Tag a friend and join us for a morning of fitness, recovery, and fun! 💚

06/15/2026

🚶‍♀️🏃‍♂️ OP IN MOTION is BACK! 🏃‍♀️🚶‍♂️

❗️Less than 1 week away❗️

Join us for a fun, family-friendly morning of movement, recovery, and community at Optimal Performance!

📅 Saturday, June 20
⏰ 7:00–10:00 AM
📍 Optimal Performance | 11444 E. Central Ave., Wichita

Whether you’re a seasoned athlete or just getting started, all ages and fitness levels are welcome!

💥 Boot Camp kicks off at 8:00 AM
PLUS, come early or stay late to enjoy:
✅ Recovery Rooms
✅ Sauna
✅ Cold Plunge
✅ FREE Chair Massage or Stretching Session

This is the perfect opportunity to move your body, try our recovery services, and experience everything Optimal Performance has to offer.

🎟️ Spots for recovery services are limited, so be sure to reserve yours today!

Tag a friend and join us for a morning of fitness, recovery, and fun! 💚

06/12/2026

🚶‍♀️🏃‍♂️ OP IN MOTION is BACK! 🏃‍♀️🚶‍♂️

Join us for a fun, family-friendly morning of movement, recovery, and community at Optimal Performance!

📅 Saturday, June 20
⏰ 7:00–10:00 AM
📍 Optimal Performance | 11444 E. Central Ave., Wichita

Whether you’re a seasoned athlete or just getting started, all ages and fitness levels are welcome!

💥 Boot Camp kicks off at 8:00 AM
PLUS, come early or stay late to enjoy:
✅ Recovery Rooms
✅ Sauna
✅ Cold Plunge
✅ FREE Chair Massage or Stretching Session

This is the perfect opportunity to move your body, try our recovery services, and experience everything Optimal Performance has to offer.

🎟️ Spots for recovery services are limited, so be sure to reserve yours today!

Tag a friend and join us for a morning of fitness, recovery, and fun! 💚

Address

11444 E Central Avenue
Wichita, KS
67206

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	9am - 12pm

Telephone

+13164404440

Website

http://www.opteamfit.com/

Alerts

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