The Wave

The Wave The Wave is a non-profit organization dedicated to the health and well-being of the community.
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Welcome to the Wave, Flathead Valley's premier aquatic and fitness center. Our friendly staff, clean facility, award-winning design, and world-class equipment are just a few of the ways in which we are redefining the exercise experience.

Join us for a Handstand Workshop on June 12th at 6:30pm - 8pm focused on exploration, awareness, and play. Whether you’r...
06/08/2026

Join us for a Handstand Workshop on June 12th at 6:30pm - 8pm focused on exploration, awareness, and play. Whether you’re brand new to inversions or already practicing balancing away from the wall, this workshop is designed to help you better understand handstand alignment, body positioning, and the foundations that create stability and ease.

🗓️ 1.5 Hour Workshop

Price will be $29 for members and $39 for Non-Members

Come ready to play, learn, and challenge yourself in a supportive environment.

06/08/2026

One of our yoga teachers, Corinne, walks us through a series of spinal mobility movements.

Your spine is designed to move, through extension, flexion, rotation, and side bending. When it doesn’t, that’s when stiffness, tension, and discomfort start to show up.

This sequence focuses on building spinal mobility through breath-led movement. Helping you sit taller, move easier, and feel better in your body. From gentle lengthening to twists, side bends, and flexion/extension, each movement supports a more balanced, mobile spine.

Take your time with each breath and let your body open up naturally.

06/05/2026

One of our yoga teachers, Corinne, walks us through a series of shoulder mobility movements.

Your shoulders are designed to move in every direction. Lifting, reaching, opening, and rotating. When they don’t, that’s when stiffness, tension, and limited range of motion start to show up.

This sequence focuses on building shoulder mobility through intentional, breath-led movement, guiding you through patterns that support reaching overhead, opening through the chest, stabilizing the shoulder blades, and moving through full, controlled circles. Each movement works to improve strength, control, and overall joint health.

Take your time with each breath and let your shoulders move the way they’re meant to.

📢 Children's Depot Closure ReminderPlease note that Children's Depot Drop-In Care will be closed on Monday, June 8.Norma...
06/03/2026

📢 Children's Depot Closure Reminder

Please note that Children's Depot Drop-In Care will be closed on Monday, June 8.

Normal operating hours will resume on Tuesday, June 9. Thank you for your understanding, and we look forward to seeing your little ones back soon!

🚧 Locker Room Update 🚧Please note that the men's locker room water will be temporarily shut off on Wednesday, June 3, fr...
06/01/2026

🚧 Locker Room Update 🚧

Please note that the men's locker room water will be temporarily shut off on Wednesday, June 3, from 1:00–4:00 PM while we perform maintenance.

During this time, showers, sinks, and restrooms in the men's locker room will be unavailable.

Thank you for your patience as we complete these improvements.

Check out our summer group fitness schedule and discover new classes, times, and workouts designed to keep you moving an...
05/29/2026

Check out our summer group fitness schedule and discover new classes, times, and workouts designed to keep you moving and motivated! Visit our website to book a class (link in Bio)

Please check our online schedule regularly for the most up-to-date info.

Sweat Together Saturdays ☀️This summer, Saturdays from 9–10 AM are all about trying something new at The Wave! Join us f...
05/28/2026

Sweat Together Saturdays ☀️

This summer, Saturdays from 9–10 AM are all about trying something new at The Wave! Join us for a rotating lineup of formats and instructors in the Group Fitness Studio.

Members may bring a non-member friend to the rotating class series at no cost. Guests simply need a completed liability waiver and authorization at the front desk upon arrival.

Please note: the guest privilege applies to these rotating Saturday Group Fitness Studio classes only and does not apply to regularly scheduled classes in other studios or areas of the facility.

Please refer to The Wave app for the most up-to-date class information.

We’re excited to announce another Membership Appreciation Party on June 23rd from 4–6 PM in The Wave back parking lot! 🎉...
05/27/2026

We’re excited to announce another Membership Appreciation Party on June 23rd from 4–6 PM in The Wave back parking lot! 🎉

This is our way of saying thank you to the incredible community that makes The Wave what it is. Join us for an evening of free food, drinks, games, and live music as we celebrate our members and everything that keeps our facility moving.

Members are also welcome to invite friends and family, even if they are not members!

We truly appreciate your support, energy, and the community you help create every day. We can’t wait to celebrate with you!

Address

1250 Baker Avenue, Ste 100
Whitefish, MT
59937

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 7am - 8pm
Sunday 7am - 8pm

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