4 Seasons Fitness

09/21/2026

Strong legs make ski season better. Start building them now. 🎿

Ski Conditioning starts Oct 6 at 4 Seasons Fitness. Dave Macaluso (NSCA-CSCS) coaches every session, building the leg, core, and balance strength skiing demands, whether you ride the lift or earn your turns in the backcountry.

📅 Tuesdays & Thursdays, Oct 6 – Dec 10 (20 classes) ⏰ 6am 👥 Only 8 spots 💲 $200 members | $400 non-members (includes a 2-month gym membership)

Beginners and returning skiers train side by side.

Sign up: 4seasonsfitnessgym.com/ski-conditioning

All Seasons. All People. All Progress.

09/20/2026

🌿 15 minutes of light stretching or movement is a great way to start your day!

You don’t need a long workout to get your body moving and start your day feeling good.

Try:
🧘‍♀️ 15 minutes of gentle yoga
🚶‍♀️ 15 minutes of a light-to-moderate walk
🌿 15 minutes of Tai Chi
🚴‍♀️ 15 minutes of an easy bike ride

Small amounts of movement add up! Find something you enjoy, listen to your body, and make movement a part of your morning routine. 💚

All Seasons. All People. All Progress.

09/18/2026

🥗 EASY, HEALTHY & MEAL-PREP FRIENDLY!

Looking for an easy dinner or lunches you can grab and go for a few days? Try this protein-packed quinoa salad!

🌱 What you’ll need:

• 2 cups cooked quinoa
• 2 cups diced chicken (leave it out for a vegetarian option)
• 1 can chickpeas (15 oz), drained & rinsed
• 2 bell peppers, chopped
• 2 cucumbers, chopped
• ½ cup tomatoes
• ¼ red onion, chopped
• 2 carrots, chopped
• Fresh parsley
• Salt & pepper to taste
• Lemon-garlic dressing

👩‍🍳 PUT IT TOGETHER
Combine all ingredients in a large bowl, toss with your lemon-garlic dressing, and enjoy!

✨ Make it your own!
Make a big salad for an easy family dinner OR portion it into mason jars for ready-to-go lunches all week.

Want a little something different? 🥬 Add a bed of lettuce and turn it into a hearty, crunchy salad!

💡 Meal prep tip: Keep the dressing separate until you're ready to eat to help keep everything fresh and crisp.

Simple ingredients. Lots of veggies. Plenty of protein. Easy to prep and easy to take with you.

All Seasons. All People. All Progress.

09/09/2026

Meet the Matrix S-Drive. Self-driven. Zero motor. All you.

This machine combines a treadmill, sled push, and resistance system into one — and it only moves as fast as you drive it. Perfect for runners who want strength without the pounding, or anyone ready for a serious full-body sled-push finisher.

Come try us and book a free tour.

📍 5600 US Hwy 93 S, Whitefish
🔗 Book your free tour: 4seasonsfitnessgym.com/free-gym-tour

09/07/2026

Happy Labor Day! This day is about honoring hard work — and for us, that includes the work you put into yourself. Every rep, every early morning, every time you show up when it would've been easier not to, that's work worth celebrating too.

We're a family owned gym who loves exploring the beautiful mountains of Montana just as much as we love coaching. Staying strong outside is what we coach for — real, lifestyle-driven fitness, not just reps on a page. We built this gym for the Whitefish community we love — a place that's clean, welcoming, and free of judgment. Dave Macaluso brings 20+ years of coaching and gym ownership experience to make sure that feeling is real, not just talk. We're grateful to be part of a community like this one.

This week, make time for you. Book a free tour and come see what makes us a different kind of gym: 4seasonsfitnessgym.com/free-gym-tour/

5600 US Hwy 93 S, Whitefish, MT

08/29/2026

Thank you Whitefish Pilot for helping us celebrate the opening of 4 Seasons Fitness! We truly appreciate the wonderful write-up and your support of our new business.

We’re incredibly excited to be part of the Whitefish community and to provide a clean, welcoming, spacious gym where people of all fitness levels can work toward their goals. We’re grateful to everyone who came out to our ribbon cutting, supported us along the way, and continues to spread the word.

We’re just getting started, and we’re so excited for what’s ahead! 💪🏔️

ICYMI--New gym opens south of Whitefish https://whitefishpilot.com/news/2026/aug/19/new-gym-opens-south-of-whitefish/?utm_campaign=trueanthem&utm_medium=social&utm_source=facebook

08/20/2026

New member? Here's how to get set up with the Gymdesk app:

Search for "Gymdesk Members" in your App Store or Google Play
Create your account and find your membership
Use the app to unlock the door anytime

No fobs, no forgotten cards — just your phone.

Ready to join? Sign up at https://4-seasons-fitness.gymdesk.com/signup/v/DoORO
Whitefish, MT

08/18/2026

Thinking about joining us? Here's how easy it is:

No-contract options
Sign up in about 5 minutes
Start training the same day

Veterans get a special no-contract rate, and if you'd rather start with a friend, our Accountability Package has you covered.

No pushy sales, no fine print — just a gym that's genuinely happy you're here.

https://4-seasons-fitness.gymdesk.com/signup/v/DoORO
Whitefish, MT

08/14/2026

Whitefish trails don't reward quitters — and neither should your gym. 🏔️

Build the legs that get you to the overlook, not just the trailhead. Whether you're training for Highline, Grinnell Glacier, or just want to feel strong walking up your own driveway this winter, it starts with showing up.

👉 Sign up today at www.4seasonsfitnessgym.com
📍 5600 US Hwy 93 S, Whitefish

08/12/2026

Founding Member pricing ends Friday, 8/14. Only 13 spots left before rates go up for good, save up to $140 a year if you lock in now. We built this gym for real people, no judgment, no stares, just a coach who knows your name.

Sign up before Friday! www.4seasonsfitnessgym.com/get-started/