Watkins Coaching

Watkins Coaching I Help Men 30+ lose the gut and get visible abs in 12 months | Apply👉 bit.ly/WorkWithRiles

👔 I Help Career Driven Men Lose 20-50lbs & Get Healthy
⏰ In Just 60 Minutes Per Week
🍺 Without Losing B**r or Ice Cream
💪 Click the link in My bio To Join Us

09/09/2026

Theres a certain caliber of man who invests into help towards being their best physical self. Most never get there.

09/09/2026

Why my own transformation helped me become a better coach:

09/08/2026

Chad is a businessman, father, and coach who's down 30+lbs and feeling great in just 8 weeks!
Apply here if you'd like similar results: bit.ly/WorkWithRiles

09/07/2026

My 0 Calorie Option to never have sweet tooth cravings:

09/05/2026

Think in weekly averages:

09/05/2026

Best fitness investments you can make:

09/04/2026

Easy simple diet for business owners working long hours:

23 POUNDS AND 5 INCHES OFF HIS WAIST IN 87 DAYS😱When Joel started with me, he was:-40 years old-217 pounds-43-inch waist...
09/03/2026

23 POUNDS AND 5 INCHES OFF HIS WAIST IN 87 DAYS😱

When Joel started with me, he was:

-40 years old
-217 pounds
-43-inch waist
-Out of breath performing, struggling with choreography
-exhausted most days

He told me, “I’ve dropped weight fast before and always gained it back. This time I want to do it the healthy way and keep it.”

So we built a plan he could live with around a stacked schedule of security work, singing, musical theater, choir, worship, and DJ gigs:

-High-protein, whole-food nutrition
-Simple, repeatable strength training
-Daily movement targets
-Structure that fit around rehearsals and performances
-Weekly accountability so he actually stayed on track

It was not a perfect 87 days. He had travel, late nights, and weeks where routines fell apart.

He just didn’t quit.

Now Joel is:

✅ 194 pounds (23 pounds down)
✅ 38-inch waist (5 inches off)

And here’s what he notices:

“I can see my jawline now.”
“My clothes are getting bigger.”
“My knees are doing great.”
"No more brutal afternoon crashes"

“Performing now vs before? It’s night and day… my breath support and confidence are on a different level.”

His only regret?

“I should have done this sooner.”

If you’re a busy man who wants to drop the gut and love handles without pausing your career or life...

Apply here: bit.ly/WorkWithRiles

09/01/2026

Change happens when the pain of change is less than the pain of staying the same💪

08/31/2026

Client Kyle's girlfriend was impressed with his commitment to his health!
Apply here to work with us: bit.ly/WorkWithRiles

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Wheeling, WV

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