FitWorks with Beth

FitWorks with Beth I'm not interested in becoming a fitness model. But I am striving every day to be a model of fitness. Rippetoe

"There is never an absolute answer to everything, except of course that you have to do your squats."
- M.

06/16/2026

Perfect summer treat! Am I the only one who has never heard of this?? Who needs ice cream when you can make a float like this??
😋💪☀️

06/07/2026

Let's target tris, pecs, delts... UPPER BODY!
They "loved" this finisher in class.
- palms facing in pull aparts (slow and pulsed)
- palms facing out pull aparts (slow and pulsed)
- tri press down
- lat pull downs, narrow to wide
We did 16 each, 4 sets. Enjoy!!
*** IMPORTANT! Always be sure a resistance band is not directly on a joint, such as wrists in these exercises!
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Comparing our BRUISES from class yesterday. Guess those tubes really did the trick! 😯
05/12/2026

Comparing our BRUISES from class yesterday. Guess those tubes really did the trick! 😯

05/10/2026

Time for birthday squats!
Happy birthday, Sharon!!
I only hope I am as amazing as she is when I'm 73!!
💪

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Westerville, OH
43081

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+16149465908

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