FitWorks with Beth

FitWorks with Beth I'm not interested in becoming a fitness model. But I am striving every day to be a model of fitness. Rippetoe

"There is never an absolute answer to everything, except of course that you have to do your squats."
- M.

Comparing our BRUISES from class yesterday. Guess those tubes really did the trick! 😯
05/12/2026

Comparing our BRUISES from class yesterday. Guess those tubes really did the trick! 😯

05/10/2026

Time for birthday squats!
Happy birthday, Sharon!!
I only hope I am as amazing as she is when I'm 73!!
💪

03/26/2026

Lift and BURN tonight is EMOM! Go through all and remove the last one after each circuit.
🔥🔥🔥

03/24/2026

You know you're on to something when you find a class that celebrates you like this! AND there's cupcakes!! 😋

03/10/2026

"Hey guys, do you have a favorite class?"
People ask me all the time what the "best" workout is. The answer? The one you enjoy!!
🤩

On International Women's Day, we lift weights and get STRONGER!! 💪 💪🔥🔥
03/08/2026

On International Women's Day, we lift weights and get STRONGER!!
💪 💪🔥🔥

We have WAY too much fun working out! Cheryl asked for a glutes class and Kande asked for a 💯 Bad Bunny playlist so we h...
02/08/2026

We have WAY too much fun working out! Cheryl asked for a glutes class and Kande asked for a 💯 Bad Bunny playlist so we had *The Bad Bunny B***y class.* And since he says "Debi Tirar Mas Fotos" well, some of stayed after and did! 📷
Seriously, I love these people!
workoutbuddy

01/31/2026

Shoulders and triceps for the WIN!!
Easiest piece of workout equipment to have on hand = elastic band. Let me show you how to elevate one move!!
💪💪💪

12/31/2025

In my classes ppl are always asking which is better, a smartwatch or fitness ring like Oura band? Or why I have both? Or I see them making an opinion about their workout based on the info from their device. Here is the data from a walk I took yesterday, but the "results" look very different. My advice? Wear the device that you feel most comfortable working out with, know that it gives you INSIGHT into those workouts, but most importantly understand that your device DOES NOT DETERMINE your fitness or your progress.
🤔🤔🤔

12/30/2025

Walking workout. P.S. going to the mall today renewed my faith in people. The mall is still alive!! 😉

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Westerville, OH
43081

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+16149465908

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