CrossFit Expedition

09/09/2026

🚨 TODAY'S THE DAY! 🚨

Grab your buddy, because it's time to tackle this month's challenge: the 5K row! 🚣♂️🚣♀️

This one's better with a partner. Split it, push each other, cheer each other on...that's what community is all about. 💪

No partner? No excuse! Find someone at the gym today and take it on together.

Tag your row buddy below and let's see who's ready to get after it! 👇

📍 CrossFit Expedition | Westerville, Ohio

📸 PixelWebb

09/08/2026

🔥 TODAY’S WORKOUT: 6 SETS!

2:00 AMRAP
16 GHDs / 20 V-Ups
4 Wall Walks
Max Box Jumps

🤸 Wall Walk Tip: Keep them smooth and controlled, and scale back the reps if needed so you can finish them in :30 or less.

The goal today: move with purpose, then SEND IT on the box jumps. 🔥

See you in the gym 💪

📸 David Thompson

09/07/2026

Happy Labor Day, CFE Family! 🇺🇸🙌 We hope you're soaking up the holiday with family, friends, and good food.

As we roll into fall, we've got some awesome things coming up... mark your calendars! 📅👇

🪜 9/11 Memorial Stair Climb: Saturday, 9/12 @ 9am — Hoover Dam. Join us as we honor and remember 9/11 with a challenging stair climb workout. A powerful way to reflect, sweat, and pay respect together. 🖤

🚣 September Challenge: 5K Row with a Partner: This Wednesday! Grab a partner and take on a 5K row as a team. Push each other, encourage each other, and finish strong together. 💪

🤝 Bring-a-Friend Week: October 5th–10th. Know someone who's been wanting to try CrossFit? This is the perfect time! Bring a friend to class, show them what our community is all about, and let's grow stronger together. 🙌

So much good stuff coming this fall 🍁🔥

Which event are you most excited for? Drop it in the comments! 👇

📸

09/04/2026

Happy Friday CFE family and happy Labor Day weekend! 🇺🇸🙌

Just a reminder...we'll have a 9am class only on Monday!

Enjoy the extra time off, spend it with the people you love, and get ready to come back strong! 💪❤️

Have a great weekend!

📸 PixelWebb

09/03/2026

09/03/2026

Maybe the kids just went back to school. Maybe work finally slowed down. Maybe you just woke up one day and decided...enough is enough. I'm ready. 👀

Whatever brought you here...we see you. And we want you to know that THIS is your moment. 💛

Because here's the truth: no matter what season of life you're in, your nutrition plays a massive role in how you feel, how you perform, and how you show up every single day. And a lot of us are just out here guessing and hoping for the best. 🙅

So let's change that. 💪

That's exactly why we have an incredible registered dietitian on our team who is ready to sit down with you one on one and build a nutrition plan around YOUR goals, YOUR schedule, and YOUR lifestyle. 🥗✨

No guessing. No one size fits all meal plans. Just real honest guidance from someone who genuinely cares about your progress. 💛

👇 Ready to finally get your nutrition dialed in?

Reach out to our dietitian today: Email [email protected] or just drop a 🙋 in the comments or send us a DM and we'll get you connected!

📍 CrossFit Expedition: Westerville, Ohio
https://crossfitexpedition.com/nutrition-coaching/

📸 PixelWebb

09/01/2026

Happy September, CFE Family!

A new month means a new challenge, upcoming events, and another chance to keep building consistency!

SEPTEMBER CHALLENGE
Grab a partner and take on our 5,000-meter row!

Baseline: September 9
Retest: Week of September 28

Find your buddy and get ready to see how much you can improve!

REMINDERS
• Labor Day: 9 AM class only
• September 12: Annual 9/11 Stair Climb at Hoover Dam at 9 AM

COMING UP
• October 17: Tailgate Party
• December 4: Bowling Holiday Party

And a huge congratulations to our August Committed Club members for attending 12+ classes last month!

Abigail, Betsy, Betsy, Case, Christian, Christine, Christopher, David, DeSota, Donald, Erika, Genuino, Jay, Jennifer, Jermaine, Julia, Kalin, Katie, Ken, Kristen, Larissa, Luke, Manoj Kumar, Mavis, Monique, Nicole, Nikki, Patric, Ruth, Ryan, Seth, Shana, Tiffani, Tony, Travis, and Xiomara.

Your coaches will have your stickers ready for you!

Let’s make September a great one. Keep showing up, keep putting in the work, and we’ll see you in the gym!

— Nichole

08/31/2026

🔥 WHAT’S COMING UP THIS WEEK AT CFE! 🔥

We’ve got a fun week ahead, CFE! 💪

TODAY: We’re finishing up our August Monthly Challenge with the 2-Minute Max Bench Press! 🏋️♀️

Then we’re jumping into the CrossFit Games Workouts! 👀🔥

These workouts are meant to challenge you, but remember: you do NOT have to do them exactly as prescribed. Don’t be afraid to scale, modify, or adjust as needed. The goal is to get a great workout, challenge yourself, and have fun with your CFE crew!

Come ready to work, cheer each other on, and see what you’re capable of. 🙌

Get ready for an awesome week, CFE! Let’s go!

📸

08/28/2026

☀️ Happy Friday, CFE!

The weekend is here! 🙌

Are you hitting the gym, going for a walk, exploring a trail, playing outside with the kids, or just getting some fresh air?

Whatever you choose, movement counts. 💪🌳

You don't have to have a perfect workout or stick to your normal routine. Just find a way to move, get outside, and enjoy your weekend!

What’s your plan this weekend? gym or outdoors? both?👇

Have a great weekend, CFE family! 💙

📸