CrossFit Expedition

CrossFit Expedition 🏆Business Best 2025 & 2026 | Northland Ohio’s #1 Gym | Strong bodies. Strong minds. Strong community.
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Happy Monday, CFE Family! 🎉We’ve got an exciting week ahead:🏋️ New Strength Cycle BeginsThis week we’ll be testing:• 3-R...
06/08/2026

Happy Monday, CFE Family! 🎉

We’ve got an exciting week ahead:

🏋️ New Strength Cycle Begins
This week we’ll be testing:
• 3-Rep Max Back Squat
• 3-Rep Max Deadlift
• Max Pull-Ups

Be sure to record your results—we’ll retest all of these at the end of the cycle to see how much you’ve improved!

👧👦 CrossFit Kids Starts Today!
We’re excited to kick off a new session and help our young athletes build confidence, fitness, and have fun.

👕 Summer Swag Preorders Are Open
Check out the preorder sheet on the whiteboard and grab your favorite summer gear before orders close on Friday.

We can’t wait to see you in the gym this week! Let’s get after it! 💪🔥

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Are You Recovering as Hard as You Train?Many people believe they need a tougher workout to get better results. However, ...
06/05/2026

Are You Recovering as Hard as You Train?

Many people believe they need a tougher workout to get better results. However, progress actually happens during recovery.

Here are 3 common recovery mistakes we see:

✅ Not getting enough sleep
✅ Underfueling workouts
✅ Waiting until you're exhausted to prioritize nutrition and hydration

The good news? Small improvements in sleep, nutrition, and hydration can have a big impact on your energy, recovery, and performance.

If you're struggling with fatigue, slow recovery, or lack of progress, our Registered Dietitian can help create a personalized plan that fits your lifestyle and goals.

📍 CrossFit Expedition | Columbus, Ohio

👉 Schedule a consultation with our Dietitian today.
https://crossfitexpedition.com/nutrition-coaching/

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🏃♀️ Knee pain slowing down your summer race training?Before you skip your next run, try this. 👇Many runners think knee p...
06/03/2026

🏃♀️ Knee pain slowing down your summer race training?

Before you skip your next run, try this. 👇

Many runners think knee pain starts in the knee. However, tight hips, quads, calves, and hamstrings are often the real culprit.

Add these 5 stretches to your routine:

✅ Quad Stretch
✅ Hip Flexor Stretch
✅ Calf Stretch
✅ Hamstring Stretch
✅ Figure-Four Glute Stretch

The best part? These stretches only take a few minutes and may help you move better, recover faster, and enjoy your training more.

💡 Pro Tip: Stretching is great, but strength training is what helps keep those aches and pains from coming back. Strong glutes, hamstrings, and core muscles help support healthy running mechanics and reduce stress on your knees.

Are you training for a 5K, 10K, half marathon, or marathon this summer?

Drop your race in the comments! 👇

📍 CrossFit Expedition | Columbus, Ohio

📸 PixelWebb

Happy June, CFE Family, and happy Monday! 💪☀️Today is the perfect day to show up for yourself. It’s Monday and the first...
06/01/2026

Happy June, CFE Family, and happy Monday! 💪☀️

Today is the perfect day to show up for yourself. It’s Monday and the first day of a brand-new month—an opportunity to build momentum and set the tone for an amazing June.

No better way to kick things off than by getting your workout in today. Every workout, every healthy choice, and every small win adds up.

Let’s start June strong and keep that momentum rolling all month long! 🔥🏋️‍♀️

See you in the gym! 💪

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📸 PixelWebb
05/29/2026

📸 PixelWebb

Address

1948 Schrock Road
Columbus, OH
43229

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 6:30pm
Saturday 8:30am - 10:30am
Sunday 10:30am - 11:30am

Website

http://www.crossfitexpedition.com/

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