F45 Training Westbrook Crossing

09/08/2026

Join us Sundays at 9:15 am for your weekly HYROX training fix! We will have HYROX Race Series 4 workout going this Sunday!

09/06/2026

08/26/2026

🎉🔥 F45 MILESTONE SHOUTOUTS! 🔥🎉

We have SO many amazing milestones to celebrate! Every class, every challenge, and every early morning or after-work workout adds up—and these members are showing what consistency looks like! 💪🧡

🏆 45 CLASSES
Carie — 45 classes strong! Your dedication and positive energy make such an impact. We’re so happy to have you crushing it with us! 👏

Alicia — 45 classes! You’ve put in the work and it’s showing. Keep pushing, keep showing up, and keep being awesome! 🔥

🏆 150 CLASSES
Brett — 150 CLASSES! 🔥 That is an incredible amount of hard work and dedication. Your consistency is seriously inspiring. Congratulations, Brett!

🏆 300 CLASSES
Hillary — 300 classes is an AMAZING accomplishment! You’ve built some serious consistency and strength along the way. We’re so proud of you! 👏

June — 300 classes! WOW! Your dedication to yourself and this community is incredible. Thank you for bringing your energy and commitment to every workout! 🧡

🏆 SANDRA & KRISTIN
500 classes!!! WOW! ! 🎉 Your hard work, consistency, and commitment to the F45 community never go unnoticed. We’re so lucky to have you both as part of our F45 family! We can’t wait for the next milestone!💪🧡

Keep showing up. Keep putting in the work. Keep celebrating the wins. We’re cheering you on every step of the way! 🔥

08/26/2026

🎉 WELCOME TO THE F45 FAMILY! 🧡💪

Help us give a HUGE welcome to our first time class members: Gabe, Sandy, Nicaury, Morgan, Carly, Noelle, Trevor, Isabella & Joan! 👏

We’re so excited to have you here! Whether you’re brand new to F45 or getting back into the groove, we’re here to cheer you on, challenge you, and have some fun along the way. 🏋️‍♀️🔥

We’re so happy you chose to be part of our community! Let’s get after it! 💪🧡

08/12/2026

🔥 MILESTONE ALERT! 🔥

Consistency deserves to be celebrated, and this crew is putting in the WORK! 💪🏽🎉

🏆 45 CLASSES — Natasha
💯 100 CLASSES — Lisa & Elenna
🔥 200 CLASSES — Stephanie & Nate
💥 300 CLASSES — Cassie & Dawn
👑 600 CLASSES — Ryan

From 45 to an incredible 600 classes, these milestones represent dedication, commitment, and showing up for yourself again and again. 👏🏼

Help us give a HUGE shoutout to everyone hitting a milestone! 🥳 Your hard work does not go unnoticed, and we’re so lucky to have you as part of our F45 family! ❤️

Keep showing up. Keep putting in the work. Keep getting stronger. 🔥

ShowUp StrongerTogether

08/12/2026

🎉 BIG F45 WELCOME + BIRTHDAY SHOUTOUTS! 🎉

We’ve had some amazing new faces walk through our doors for their FIRST F45 class, and we’re so glad you chose to sweat with us! 💪🔥

🌎 Welcome to F45!
🇨🇦 Aaron from Canada
Jenna
Amanda
Nicole & Tom from out of state
🎓 Kara, Paige & Jenna from Boston
🌴 John, Angela & Ian from Florida
✨ And a special welcome to Coach Natasha from Florida!

Whether you’re local or just visiting, you’re part of the F45 family while you’re here! ❤️

And of course, help us wish a HAPPY BIRTHDAY to our August birthday crew! 🥳🎂
🎈 Amanda
🎈 Meaghan
🎈 Eric

Here’s to new faces, new friendships, big birthday energy, and plenty of sweaty workouts! 💙🔥

Welcome in & HAPPY BIRTHDAY! 🎉
BirthdayCrew Community TeamTraining

08/03/2026

🚨 MISSING: Our Microfiber Towels 🚨

It has come to our attention that our microfiber towels have been disappearing at an alarming rate…

We know they’re great. They’re soft, absorbent, and apparently good enough to detail your car, dust your TV, polish your mirrors, or become your new favorite kitchen rag. 😏

But as tempting as they are… they actually belong at F45.

If one accidentally found its way into your gym bag, don’t worry—we’re not asking questions. Just send our little microfiber friend back home so everyone has a towel to survive those sweaty workouts.

Remember: We provide the workout… not your home cleaning supplies. 😉

Thanks for helping us bring our runaway towels back where they belong! ❤️

07/31/2026

👟 PSA from your F45 floor 👟

Your workout shoes are invited… your parking lot shoes are not. 😅

Our studio floor sees enough burpees, sled pushes, and sweaty high-fives—we’d rather it not see everything you stepped in on the way here too. 🫣

Help us keep the floor clean (and everyone’s hands a little happier) by bringing a clean pair of workout shoes to change into when you arrive.

Your classmates, your coaches, and the floor thank you. ❤️

Now let’s keep crushing workouts… not tracking in the outside world. 💪✨