Total Krav maga

Total Krav maga Have fun, get fit and learn to defend yourself and family! Total Krav Maga has just started back and

You don’t need to start over. You can simply recenter and keep moving forward.
02/28/2026

You don’t need to start over. You can simply recenter and keep moving forward.

Rest days aren’t setbacks—they’re part of the plan. Smart recovery keeps progress moving forward.
02/28/2026

Rest days aren’t setbacks—they’re part of the plan. Smart recovery keeps progress moving forward.

Focus makes progress happen. Master one move first, then build from there.
02/27/2026

Focus makes progress happen. Master one move first, then build from there.

Some conversations are overdue. This is a safe space to share what you think really matters.
02/27/2026

Some conversations are overdue. This is a safe space to share what you think really matters.

Miso-Roasted Eggplant with Crispy TofuA deeply savory plant-based dish with contrasting textures.Serving Size: 1 plateCa...
02/26/2026

Miso-Roasted Eggplant with Crispy Tofu

A deeply savory plant-based dish with contrasting textures.
Serving Size: 1 plate
Calories: 410
Protein: 29g
Carbs: 26g
Fats: 18g

Ingredients:
1 medium eggplant, sliced
120g firm tofu, cubed
1 tbsp white miso paste
1 tsp olive oil

Instructions:
Brush eggplant with miso and roast at 400°F for 25 minutes.
Pan-sear tofu until golden on all sides.
Serve tofu over eggplant slices.

Behavioral surveys reveal that people who train in martial arts are more likely to define themselves by discipline and c...
02/26/2026

Behavioral surveys reveal that people who train in martial arts are more likely to define themselves by discipline and capability rather than appearance—resulting in stronger self-confidence that lasts beyond fitness goals.

Your body is shaking, your soul has left the room, and you’re questioning every life choice that led you here.Still nodd...
02/25/2026

Your body is shaking, your soul has left the room, and you’re questioning every life choice that led you here.
Still nodding like, “Yes sir, I’m totally fine.”

No dramatic stories required. Just something consistent that made things better over time.
02/25/2026

No dramatic stories required. Just something consistent that made things better over time.

Not the flashy stuff—the practical things that actually make life smoother. Think small but impactful.
02/24/2026

Not the flashy stuff—the practical things that actually make life smoother. Think small but impactful.

Structure doesn’t limit you—it gives you control. The habits you build here create freedom later.
02/24/2026

Structure doesn’t limit you—it gives you control. The habits you build here create freedom later.

02/24/2026

Every class is a fresh opportunity. Growth begins the moment you walk in.

Address

39 Mechanic Street
Westbrook, ME
04092

Opening Hours

Monday 3pm - 9pm
Tuesday 3pm - 9pm
Wednesday 3pm - 9pm
Thursday 3pm - 9pm
Friday 3pm - 9pm
Saturday 8am - 4pm

Telephone

(207) 797-0900

Website

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