06/08/2026
If you’re feeling stuck in your fitness journey, these programs are for you.
• Maybe you’ve been coming to classes consistently but aren’t sure how to progress.
• Maybe you’re wondering if you’re doing certain exercises correctly.
• Maybe you feel intimidated by strength training, unsure of your form, or aren’t confident increasing your weights.
• Maybe you’ve hit a plateau and want more structure, coaching, and accountability.
Or maybe you’re simply looking for a supportive group of people to train alongside while building strength in a body-positive, judgment-free environment.
This summer, Jess is offering two small-group programs designed to help you build confidence, improve technique, and get stronger.
💪 BOPO Build
📅 Thursdays at 6:00 PM
🗓️ July 2 – September 17 (12 Weeks)
👥 Maximum 8 Participants
BOPO Build is our progressive strength-training series focused on the 4 major lifts:
🏋️ Squats
🏋️ Deadlifts
🏋️ Bench Press
🏋️ Rows
Over 12 weeks, you’ll follow a structured program, learn the accessory exercises that support these lifts, and track your progress along the way.
This is a closed group, meaning everyone starts together and progresses together. No drop-ins. No wondering what you’re supposed to be doing next.
✨ Included with Memberships
✨ Or join as a standalone series for $349
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🏋️ Small Group Personal Training with Jess
📅 Wednesdays at 11:15 AM
🗓️ 8-Week Series (July 8-Aug 26)
👥 Maximum 6 Participants
If you’ve ever wished for more personalized coaching, this program bridges the gap between a fitness class and one-on-one personal training.
Jess will help you:
✔ Improve form and technique
✔ Build confidence with strength training
✔ Modify exercises when needed
✔ Address movement patterns that may be causing discomfort
✔ Better understand your strengths and areas for improvement
✔ Progress safely and effectively
You’ll train with the same small group each week, allowing for more individualized attention and support.
💰 $399 for all 8 sessions
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Both programs are intentionally kept small because the goal isn’t just to get a workout, it’s to help you learn, grow, and feel more confident in your body and your abilities.
Interested? Send us a message or an email and we’ll answer any questions or help get you registered!
📧 [email protected]
📍 Aurora studio is located at 220 industrial parkway South
