Xquisite Fitness

Xquisite Fitness Certified strength and conditioning personal trainer, CPR accredited, and Honours physiotherapist assistant.

She has been a former competitive athlete; and the author of the popular book, Get Loss.

03/29/2022

How to Strengthen your knees and ankles. You can do this indoors or outdoor. Share to help others strengthen their knees and ankles

03/21/2022

Compound exercises are great for overall conditioning.

03/14/2022

Strengthen your tricep with this indoor or outdoor exercise.

02/16/2022

Are you ready to get back on track with your health and fitness? What area of your health and fitness you want to make a change? Let's make your lifestyle change possible today.


02/02/2022

Feel The Burn!
Leg Exercises You Can Do Anywhere
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12/31/2021

To my followers: Thanks for your support!

12/21/2021

Focus the mind; Challenge the body; Strength and Consistency makes it happen.



12/16/2021

CHRISTMAS SPECIAL FOR STRENGTH BUILDING AND WEIGHT LOSS! 💪💪

I help women over 35 in Toronto, Ontario to achieve and/or maintain their fitness goals. Achieve Your New Year's Resolution.

Contact me today to get 50% OFF a package of 10 sessions with me at [email protected] - 416-908-5507.

12/15/2021

Have You Been Trying to Lose Weight?
Nothing is happening? This may be why.

11/25/2021

Strength and Conditioning Low Impact Training

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Address

666 Spadina Avenue
West

Opening Hours

Monday 9am - 5pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 3pm

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