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Monday 5pm - 8pm Tuesday 5pm - 8pm Wednesday 5pm - 8pm Thursday 5pm - 8pm Friday 5pm - 8pm Saturday 9am - 1pm

White Label Training

Home
United States
West Monroe, LA
White Label Training

Real-World Self Defense•Brazilian Jiu Jitsu•Kickboxing
Classes for kids, women, and adults! Build confidence and defend yourself today! FREE WEEK TRIALS

Our Story: Empowering Our Community

The journey into martial arts began when Clay Senior wanted his son to wrestle, but the only gym nearby offered Brazilian Jiu Jitsu. Soon, the whole family started training, and it became a vital part of their lives. Jiu Jitsu provided a sense of calm and togetherness, no matter what life stage they were in. Flash forward almost two decades. In November 2023, Dominique used her training to neutralize a violent situation and came out victorious. Which resulted in founding SHESAFE Training in the beginning of 2024. We have become incredibly passionate of self-defense and empowering our community more so than ever. At White Label, we understand the importance of feeling safe and confident in the face of potential danger. Our business was inspired by a personal experience involving a violent incident, which led to the creation of SHESAFE Training, a women's only program offered four days a week. We specialize in self-defense training, martial arts, personal training, nutrition coaching, and health and wellness promotion services, with a focus on supporting women. Our experienced trainers are passionate about helping our clients develop the proper techniques to exceed their potential, both physically and mentally. Our Mission:

“At SHESAFE Training, our mission is to empower women with the knowledge, skills, and confidence to defend themselves in any situation. Through comprehensive self-defense training and a supportive community, we strive to create a safe and inclusive space where women can thrive and feel empowered to take control of their personal safety.”

11/03/2026

🥋 OCTOBER AT WHITE LABEL BJJ | SHESAFE TRAINING

Another month of showing up, putting in the work, and becoming better than yesterday! •

We’re thankful for every person who stepped on the mats, tried something new, pushed past their comfort zone, and became part of our White Label family this October. 💪

🍂 It’s never too late to start something new!

• Build confidence
• Learn real-world self-defense
• Get stronger physically and mentally
• Learn Brazilian Jiu-Jitsu (BJJ) and striking
• Find your community and challenge yourself

Whether you’re looking for something for yourself or your kids, there’s a place for you here!

Don’t wait for the perfect time to start. Take that first step today!

🥋 Come try ONE WEEK FREE at White Label BJJ | SheSafe Training!

📍 1300 N 7th Street, Suite H, West Monroe, LA 71291
📲 Text us at (318) 460-0473

Be thankful for the opportunity to learn something new. You never know where that first step will take you!

10/27/2026

WARNING: YOUR NEXT OBSESSION STARTS HERE!

Looking for a new addiction? Make it one that makes you STRONGER, SAFER, and MORE CONFIDENT.

• Striking & Kickboxing
• Brazilian Jiu-Jitsu (BJJ)
• Real-World Self-Defense
• Discipline, confidence, and personal growth

Trade bad habits for better ones. Challenge yourself, learn new skills, and become the strongest version of YOU!

Make it your new obsession this week for FREE!

Come for the workout. Stay for the family. Leave with skills that could save your life.

• White Label BJJ | SheSafe Training
• 1300 N 7th Street, Suite H, West Monroe, LA 71291
• Text (318) 460-0473 to get started!

Your first week is FREE. What are you waiting for?

10/23/2026

Keep us in your thoughts. ❤️

Nothing happened, but it’s always a good reminder that you never know when you might need to protect yourself or someone you love.

At White Label BJJ | SheSafe Training, we believe self-defense is a skill everyone should have the opportunity to learn. Whether you want to build confidence, learn practical self-defense, try kickboxing, or step onto the mats and learn Brazilian Jiu-Jitsu (BJJ), we’re here to help you get started!

• Kids, teens, and adults welcome
• Learn practical self-defense skills
• Build confidence, strength, and discipline
• Train with a supportive community that feels like family
Come try a WEEK FREE! 🥊

📍 1300 N 7th Street, Suite H, West Monroe, LA 71291
📱 Text us at (318) 460-0473
🌐 trainwhitelabel.com
Be prepared. Be confident. Be capable. You don’t have to be strong to start — you just have to start. 🥋

10/21/2026

The goal is simple: Better than yesterday. That’s the goal.

You don’t have to be the strongest, the fastest, or the most experienced person in the room. You just have to show up, put in the work, and keep getting better. 💪

At White Label BJJ, we’re here to help you build confidence, get stronger, learn real-world self-defense, and become the best version of yourself — one class at a time.

• All ages and experience levels welcome
• Build strength, discipline, and confidence
• Learn practical self-defense skills
• Find your community and grow together

10/19/2026

If it doesn’t challenge you it doesn’t change you!

Ready to build confidence, get stronger, and learn skills that last a lifetime? Now is the perfect time to join the White Label BJJ | SheSafe Training family!
Our flash membership sale is here, but time is running out!
• Brazilian Jiu-Jitsu & grappling
• Kickboxing & fitness
• Kids and teen martial arts
• Women’s self-defense & empowerment
• Real-world self-defense skills for the whole family
Whether you’re looking for a positive environment for your child, a new fitness journey, or practical self-defense skills, we have a place for you!
Never trained before? Come try a week for FREE!
Sale ends November 1st, so don’t wait to get started!

📍 1300 N 7th Street, Suite H, West Monroe, LA 71291
Text us at (318) 460-0473 to get started!

TikTok saw this first! Make sure you’re following us at

Build confidence. Learn to defend. Grow stronger together.

❤️💞❤️

10/17/2026

💜DOMESTIC VIOLENCE AWARENESS MONTH FLASH SALE! 💜
Stronger people. Safer communities. Real-world self-defense.

🔥 LIMITED-TIME MEMBERSHIP DEALS!
• Kids Membership — $65/month
• Women’s Membership — $65/month
• White Label Unlimited — $85/month

Whether you want your kids to build confidence, you want to learn women’s self-defense, or you’re ready to train in BJJ, wrestling, and striking — we have a place for you!
💜 We believe everyone deserves to feel strong, capable, and confident. Come be part of a community that empowers you to protect yourself and the people you love.

⏰ SALE ENDS NOVEMBER 1!
📍 White Label BJJ | SheSafe Training
1300 N 7th Street, Suite H, West Monroe, LA
📲 Text (318) 460-0473 to get started!

10/15/2026

POV: You’re just minding your business and suddenly the plane is flying LOWER THAN YOU’D EXPECT 😭✈️💀
I genuinely cannot believe how LOW this plane flew… somebody check on the pilot because WHAT WAS THAT?! 😂
If you’re looking for a sign to try something new, THIS IS IT. 👀🥋
✈️ The plane flew low… now let’s get YOU training HIGH! 😂🔥
🥋 Come try a FREE WEEK at White Label BJJ | SheSafe Training! We offer training for kids, women, and men to build confidence, learn practical self-defense, and get stronger together.
📍 1300 N 7th Street, Suite H, West Monroe, LA 71291
📲 Text us at (318) 460-0473 to get started!

10/14/2026

🥋 CONGRATULATIONS, KIDDOS! 🥋

We handed out a few colored belts, and gave out some stripes last night, and these kids have EARNED them! 💪 Every class, every drill, every challenge, and every little bit of progress adds up. Watching these kiddos work hard, build confidence, and grow both on and off the mats makes it all worth it!

We are so proud of their dedication, determination, and willingness to keep showing up and putting in the work. Remember, a belt is more than just a new color — it represents the effort, discipline, and perseverance it took to get there! 🥹👏

Keep working hard, keep learning, and keep being awesome, kiddos! We can’t wait to see what you accomplish next! ❤️🖤

Welcome to the next step in your journey at White Label BJJ! 🥋🔥
BJJFamily

10/07/2026

10/02/2026

Self-defense isn’t just about knowing how to throw a punch. 👊

It’s about awareness, having a plan, and knowing how to adapt when things don’t go as expected.

🚨 Know your surroundings.
🧠 Have a “game plan” for emergencies.
🏃‍♀️ Know where the safe people and safe places are.
🥋 And learn how to respond when a situation becomes unpredictable.

Because real-life situations don’t come with a script—and the more prepared you are, the more options you have.

💜 Ladies, come learn with us! Your FIRST WEEK at White Label is FREE.

📍 1300 N 7th Street, Suite H, West Monroe, LA
📲 (318) 460-0473
Empower. Defend. And do it again.

Address

1300 N 7th Street, Suite H
West Monroe, LA
71291

Opening Hours

Monday	5pm - 8pm
Tuesday	5pm - 8pm
Wednesday	5pm - 8pm
Thursday	5pm - 8pm
Friday	5pm - 8pm
Saturday	9am - 1pm

Website

https://www.trainwhitelabel.com/

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