mrcshadows

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06/10/2026

Just like I said. 315 x 10.

On the way to the gym, I realized I forgot my squat shoes & immediately started making excuses, that today wasn’t going to be the day. Then I reminded myself excuses don’t move weight. And to stop being a little bitch.

A few weeks ago it was 4. Then 6. Then 8. Today it was 10.

06/09/2026

A first and probably a last. I’ve never done an unboxing or clothing haul before, but I recently picked up a few pieces from and figured I’d share them with you guys.

Lately, I’ve been simplifying a lot of things, including my gym wardrobe. Nothing crazy, just clean, comfortable pieces that fit my style these days.

Let me know which one is your favorite.

sponsor me.

06/01/2026

I need some honest feedback.

What do you like about my posing content?

What don’t you like?

What do you wish I talked about more?

What are other posing coaches doing that you find valuable?

Drop a comment and let me know.

And if my content has helped you at all, share this reel to your story and tag me. It would help me out more than you know.

I want to give a huge congratulations to  Bikini Prep & Posing athlete  on an incredible showing this past weekend at th...
05/25/2026

I want to give a huge congratulations to Bikini Prep & Posing athlete on an incredible showing this past weekend at the California State Championships.

🏆 1st Place Women’s Masters 40+
🥉 3rd Place Women’s Masters 35+
🏅 4th Place Women’s Open

This was our first prep together, and I couldn’t be more proud of what we accomplished. When Elaheh first came to me, we started with posing and eventually transitioned into a full coach-and-athlete relationship. Together, we learned how her body responds, built a game plan, made adjustments week after week, and brought a package to the stage that we were proud of.

More importantly, we achieved the goal we set from day one: winning the Masters 40+ class.

The physique was there. The conditioning was there. The presentation was there. Most importantly, the work ethic was there every single week. Elaheh trusted the process, showed up consistently, and earned every bit of this success.

Now it’s time to go back to work. We’ll review the judges’ feedback, continue improving her physique, sharpen her posing even further, and start preparing for our next stop, NPC North Americans.

Please join me in congratulating Elaheh on an amazing performance. You’re already a champion in my eyes, but having the judges reward your hard work with a class win makes it even more special.

This is only the beginning. 💪🏆

Prep Coach:
Athlete:
Posing:

05/22/2026

Week by week, slowly getting back into that zone that blocks out everything. The zone where I go into a trance, where I can push my body to the extreme and become the best version of myself. It’s been months since I’ve been here, and it’s good to be back. Once I’m in that zone, nothing can stop me………I’m happy to say I’m finally finding my way back.

05/15/2026

It’s been months since I’ve done any spontaneous posing because I’ve been overwhelmed with work, but this week I told myself I need to find balance again. I need to find structure, not only for my work and my clients, but more importantly for myself. I want to get back to doing what I truly love, the art of posing. The passion of creating beauty and displaying the body in an artistic way.

This is for me, not for anyone else.

I’m returning to spontaneous posing and also showing more of the creative process behind building a routine, from the rough drafts to the final piece.

This is the first draft. As you can probably tell, it’s still rough. Toward the end I started running out of ideas, especially because the second part of the song gets much faster and more difficult. But……I’m going to keep building on it and make this into a more dramatic and complete posing routine.

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1705 West Garvey Ave. North
West Covina, CA
91790-2006

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