Bold and Strong Coaching

Bold and Strong Coaching Empowering women 40+ with personalized fitness, strength, and sustainable weight loss support.

For years, women have been told to avoid weights because they’re afraid of getting bulky.Meanwhile, the women who look t...
05/30/2026

For years, women have been told to avoid weights because they’re afraid of getting bulky.

Meanwhile, the women who look the strongest, healthiest, and most confident are usually the ones lifting weights consistently.

Strength training isn’t about becoming a bodybuilder.

It’s about building a body that supports you for decades.

✔️ Stronger bones
✔️ Better metabolism
✔️ More confidence
✔️ Better quality of life

If you’re over 35 and want to feel stronger, move better, and lose weight without living on a treadmill…

Comment STRONG below. 💪🏽

Hot take:Some of you don’t have a slow metabolism…You’re just following a plan that doesn’t work.More cardio.Less food.M...
04/25/2026

Hot take:

Some of you don’t have a slow metabolism…

You’re just following a plan that doesn’t work.

More cardio.
Less food.
More frustration.

And then wondering why nothing changes.

At some point… it’s not about effort anymore.

It’s about strategy.

If this triggered you a little… good.

That usually means it hit.

Comment STRONG if you’re ready to actually fix it.

You don’t need more motivation.You don’t need to “want it more.”You don’t need a 6-day workout plan.What you need… is a ...
03/17/2026

You don’t need more motivation.

You don’t need to “want it more.”

You don’t need a 6-day workout plan.

What you need… is a plan that actually fits your life.

Most of the busy moms I talk to aren’t failing because they’re lazy.

They’re failing because they’re trying to follow routines built for people with completely different schedules.

And that leads to frustration, burnout, and starting over… again and again.

There’s a better way.

If you want help building a simple, realistic plan that works with your schedule (not against it)…

DM me “STRONG” and I’ll set you up with a free consultation.

Let’s make this sustainable 💪🏽

“I’ve been doing glute workouts for months… why hasn’t my butt grown?”A woman asked me this recently.When I looked at he...
03/06/2026

“I’ve been doing glute workouts for months… why hasn’t my butt grown?”

A woman asked me this recently.

When I looked at her workouts it was mostly:
band kickbacks, donkey kicks, glute pulses… and more kickbacks.

Nothing wrong with those.

But she was missing the two exercises that actually drive most glute growth:

Squats
Hip thrusts

These allow you to load the glutes properly, build real strength, and create the tension needed to grow muscle.

Kickbacks are great accessories.

But if they’re the main thing you’re doing, it’s like trying to build a house with a screwdriver.

You need the power tools.

If you want to build stronger glutes, I made a Free Build Your Butt Guide that shows the best exercises and how to program them.

Comment “GLUTES” or DM me “BUTT GUIDE” and I’ll send it to you. 🍑 💪🏽

03/01/2026

I love being able to help clients lose weight, gain strength and muscle, and shape their bodies. But helping you feel better and move better gets me real excited!!

Proud of my client here for staying consistent and can’t wait for more results to come!!

02/25/2026

Your body has been trying to talk to you for years.
At first it whispered… stiff mornings, tight hips, a little pinch in the lower back.
Then the whispers became louder — until you couldn’t ignore them anymore.

Mobility isn’t just for athletes or people who “love stretching.”
It’s for anyone who’s tired of feeling trapped inside a body that doesn’t move the way it used to.

It’s for the man whose knees ache every time he stands up.
It’s for the woman whose shoulders stay tight no matter how much she massages them.
It’s for the parent who wants to keep up with their kids.
It’s for the busy professional who sits all day and feels it everywhere.
It’s for you, if you’re ready to feel strong, loose, and alive again.

The routine in this carousel isn’t about perfection.
It’s about creating space — in your joints, in your muscles, and in your life.
Because when your body moves better, everything feels different.
You move with confidence.
You train harder.
You live with less pain and more freedom.

If your body has been asking for attention, take this as your sign to listen.

Want a personalized mobility routine built for your lifestyle?
Message me “MOVE” for a free consultation. 🔴⚪️🖤

Ever feel like you’re doing everything… and nothing is changing?One of my friends told me that last month, and trust me ...
02/10/2026

Ever feel like you’re doing everything… and nothing is changing?

One of my friends told me that last month, and trust me — she’s not alone.
Feeling stuck isn’t failure. It’s your body asking for a new strategy.

When that happens, I don’t just change the workout.
I look at the full picture: sleep, stress, protein, recovery, training stimulus.
One smart adjustment can shift everything.

If your effort is high but your results are flat… I can help.

DM me “STUCK” for a free consultation to get you moving again.

If you’re using GLP-1 meds and you’re a busy woman juggling work, kids, and stress… this part is for you 👇🏽🔥Yes, the sca...
01/24/2026

If you’re using GLP-1 meds and you’re a busy woman juggling work, kids, and stress… this part is for you 👇🏽🔥

Yes, the scale is moving.
Yes, your appetite is lower.
But here’s the truth nobody warns you about:

GLP-1 can shrink muscle just as fast as it shrinks your appetite.
And that means slower metabolism, low energy, and weight regain waiting around the corner ⚠️

If you want to…
💪🏽 Keep the weight OFF
🔥 Build strength instead of losing it
🌱 Beat the nausea and sluggish digestion
⚡ Feel more energy day to day
👖 See your body get firmer and more toned

Then you need a plan that supports your medication — not fights it.

This is exactly what I help women 35+ do every day inside Bold & Strong Coaching.

If you want your GLP-1 results to last, not disappear…
👇🏽
DM me “START” to claim 3 sessions for $60 and I’ll show you how to stay strong, healthy, and confident through your whole journey.

Your meds start the progress.
Your strength keeps it. 💥

Address

1705 W Garvey Avenue
West Covina, CA
91790

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Bold and Strong Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Bold and Strong Coaching:

Shortcuts

Share

Category