Starting Strength Cincinnati

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Starting Strength Cincinnati

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Individual strength coaching in a small group with the best coaches on the planet. Stronger is better…and we believe strength is for everyone.

10/28/2026

Strong fathers = strong daughters ❤️

Michael trains with his daughter Tilly (13) every week and, in doing so, gets to teach her a number of valuable lessons about hard work, dedication, the value of being strong, and disciple. And he’s leading by example. It’s a blessing that Tilly gets to learn all the lessons that the barbell teaches right alongside her father.

It also helps that we have the best coaches and the most amazing and supportive community you can find.

Hit the link in our bio to schedule a free 30 minute session with us and learn how we can help you. And bring your kids with you 😁

10/09/2026

Meet Kim. She flew all the way to Cincinnati from Port Saint Lucie, Florida just to do a private session with our Head Coach Chris and spend a week training with our team. No family to visit or work to manage…she just came all that way to train with us.

Our coaches, this program, and our community have so much to offer that folks are willing to fly across the country to benefit from it. That says a lot.

If you’re lucky enough to live in the Cincinnati area then click the link in our bio to schedule a free session and learn why people are willing to travel so far for us. And if you don’t live close just know that we’re happy to have you visit…but the hotel and airfare are on you 😁

09/26/2026

Say hello to our Mon-Wed-Fri 5:30am members. They love training early and getting the hardest part of their day over and done.

But it’s also their funnest…it’s hard not to build great relationships with the other people training next to you and supporting your strength journey. Sure, it’s early. But they love starting their day building strength with their friends.

Whether you want to train early, midday, or in the evening…we’ve got session times that will work for you. Several are full with a waitlist, but we can usually still accommodate your preferences, at least for now.

Hit the link in our bio or give us a call at 513-201-7510 to snag one of our few remaining spots while they’re still available.

Individual coaching in a small group full of amazing people using the best method in existence to build strength.

Stronger is better and strength is for everyone!

09/05/2026

Alicia Stone likes to stay hydrated for her workouts. Very, very hydrated. 3 bottles worth of hydration, in fact.

What’s your water bottle PR?

Happy Saturday!

09/01/2026

Mara and Stella, both members of our Tuesday/Thursday 5:30am session, are two of the many strong women that train with us. In fact, half of our members are women…something we’re very proud of.

The world needs more strong women. Click the link in our bio to schedule a free 30 minute session and find out how we can help you discover the strength you need for the life you want.

08/24/2026

Over 80 members and friends got together this past Sunday for some drinks, food, and laughs. This isn’t just a gym…it’s a family.

Huge thank you to the team at Fifty West Brewing Company in Mason for doing such a great job hosting us.

Stronger is better! Click the link in our bio to schedule a free 30 minute session and join this amazing community.

08/17/2026

Our member Terry forgot his shorts at home, so what did he do? He trained anyway. Here he is squatting 375 for his 3rd set of 5.

“You can have results or you can have excuses…but you can’t have both.”

Schedule a free 30 minute session with the link in our bio and come see for yourself how amazing our coaches and community are. You can even train in jeans if that’s your thing.

08/10/2026

Vishnu pulls 85 pounds at 84 years young.

The thing that robs you of your independence isn’t age. It’s weakness.

Starting around 30, our muscle mass begins to decline. This loss speeds up the longer we go without doing anything about it. Years turn into decades. Most people don’t notice until something that used to seem small brings it front and center. The stairs feel longer. The grandkid is too heavy to pick up. Getting off the floor suddenly requires a plan.

Muscular atrophy isn’t a mystery. It also doesn’t have to be permanent. Muscle and strength can be built at any age. The research on lifters in their 70s, 80s, and 90s keeps showing the same thing: load the body, increase the stress in a progressive manner, and the body responds by getting stronger.

Strength is what keeps you out of the hospital after a stumble. It’s what keeps you carrying your own groceries and getting out of your own chair at 80. And the sooner you get started the better off you’ll be.

You’re never too old, and you’re never too far gone. You’re simply untrained…and that’s fixable.

Hit the link in our bio to schedule a free 30 minute session to learn how we can help you.

07/27/2026

We’re full! And while that’s a nice problem to have and a wonderful reflection of what we provide for our members, it’s not so great for those waiting to get in and train with us. And our waitlist has just kept growing.

Open session spots are hard to come by these days, so we’re creating more. Starting on August 11th, we’ll be adding 2 new class times:

- 8:30am Tuesday / Thursday
- 10am Tuesday / Thursday

This will create 16 additional spots for new members. Train 2x/week in these sessions alone or combine them with a time-slot on Saturday to train 3x/week. But they won’t last long.

Click the link in our bio or call us directly at 513-201-7510 to reserve your time now before it’s gone. We keep running out of space…come find out why.

Stronger is better!

05/07/2026

Fong (left) and Cheryl (right) had already finished up their session, but they stuck around to spend a little more time with Molly (center) while she trained.

Strength training has a way of bringing people together that's hard to explain until you've experienced it. You show up, you do the work, and you do it alongside the same awesome people week after week.

Over time, you learn each other's names. You remember each other's PRs. You notice when someone's having a rough week, and you show up for them anyway.

That's what we see here every day…members who came looking to get stronger, and found something they didn't expect: genuine friendships built on hard work and shared progress.

The barbell has a way of doing that. It's honest. It asks the same thing of everyone who steps up to it regardless of where they are in their strength journey. And when you're all working toward something real, together, the connections that form are just as meaningful as the strength you build.

People working on becoming better versions of themselves are the greatest people to be around. Join us for a free 30 minute session and experience our amazing community for yourself. The link is in our bio.

Address

7844-A Kingland Drive
West Chester, OH
45069

Telephone

+15132017510

Website

https://linktr.ee/startingstrengthcincy

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