Fit 1o1

04/27/2026

Nutrition Q&A at Fit 1o1
Tuesday, May 5th from 5pm-6:30pm
Open to members and non-members, no booking necessary.

Let's have a chat and see if working with a nutrition coach is right for you!

03/11/2026

DM for details to secure your spot for morning coaching at Fit 1o1 in Liberty Township!

01/19/2026

It's really that simple! Still struggling to find a groove for the new year? Start here.

01/19/2026

First member of the month for 2026 is BRIAN WOODS!!! This guy brings the most amazing energy into the gym and has pushed through some pretty rough knee issues.

But Brian never backs down from a challenge and takes anything we throw at him! Amazing progress and overall vibes from this guy, and he deserves the accolade! LETS GO BRIAN!!

12/18/2025

We've got our December Member of the Month! AMBICA!!! This gal comes in early 3 days a week like clockwork and puts in the WORK. She actively tries to beat her calories burned from the previous workout and has NEVER said something is hard. She just WORKS. Much deserved and I may be a bit biased since she brought me some homemade food... but lets all congratulate her on this achievement!

11/08/2025

We did it!! The 21 day challenge has come to a close! What a great job to everyone, we've set some good habits and made some new friends along the way! I couldn't be more proud! Thank you to all who participated and helped in this process. Lets go!! 💪🏼😁

10/29/2025

Member of the month for October is Cheryl!!
She has come such a long way and is one of our most consistent members. She worked all the way through a knee injury and never let ot slow her down. Great work Cheryl!!

10/19/2025

21Day Challenge Day 1 Workout:

Set a timer for 15 minutes and do as many rounds as you can of:

10 Pushups

10 Squats

10 crunches

Use your Heart Rate Monitor and send your coach your results!

Remember: you can do ANY TYPE of workout you’d like (bike riding, walking, swimming, etc.) Just track it and send to your coach! Let’s get this started tomorrow strong!

10/18/2025

21 Day Challenge! Signup now! Starts TOMORROW!

https://m.signupgenius.com/ #!/showSignUp/60B0C49AEA723ABFC1-59340984-fall

10/18/2025