ROC Strong Club

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United States
Webster, NY
ROC Strong Club

A positive gym & community in Rochester that helps people 35+ build strength and have fun doing it!

10/10/2026

It’s been a HUGE milestone last couple weeks for 3 ROC Strong Club members! 🎉

Sean Quigley officially hit 150 Personal Training workouts since starting 3 years ago! 💪

Lori DeMay hit triple digits and is officially in The 100 Club after completing her 100th workout! 💯

Matt and Kelly hit their 5 year gymiversary with us aka they’ve been here since the VERY beginning! 👏

Congratulations to these 3 ROC Strong rockstars! Time to go celebrate! 🏆

10/08/2026

Spooky season has arrived at ROC Strong Club! 🎃☠️💪

10/07/2026

🏆 SEPTEMBER CHALLENGE CHAMPION! 🏆

Before we get too deep in October, we have to celebrate the winner of the September Challenge Matt Chatfield, who is officially a 5x CHAMPION! 🥇

Matt is now is tied for the MOST Monthly Challenge titles in ROC Strong Club history! Congratulations Matty Chat!🎉👏

Honorable mention goes to hannah burns who fought hard on the last day and only came within 5 meters of first place! 🥈

10/05/2026

We truly can’t believe that 5 years ago on October 5th, 2021, we coached our very first Small Group session under the ROC Strong Club name! 🎉

We wouldn’t officially become a gym until a few months later but it’s been an amazing, challenging and incredibly rewarding ride so far! Shoutout to EVERYONE who has walked through ROC Strong Club’s doors and has helped us make this dream become a reality!

Here’s to many more years of strength, fun, community and changing lives one rep a time! 💪

From the bottom of my heart, thank you! We are just getting started!

- Coach Mike

🎉 Wanna learn more? DM us “FIVE” to 2 free sessions and come experience Rochester’s ONLY gym dedicated to adults 35 and over!

10/03/2026

Wow! What a way to close out the 2026 Greatest Charity Workout event season! 🐶🧡

Today’s fundraiser for Second Hand Dog Rescue and Buddy Love Dog Rescue was officially SOLD OUT with the most people, the most puppies, and definitely the most puppy bathroom breaks we’ve ever had 😂🐾

We are so incredibly grateful to everyone who showed up, donated, supported these pups, and brought such amazing energy into the gym this morning! We are absolutely blown away!

So much fun. So much chaos. So much joy.

Thank you for helping us make the final Greatest Charity Workout of 2026 one we’ll never forget.

09/30/2026

It’s time to celebrate! 🎉

A huge congratulations is in order for two of our Semi-Private Personal Training members this week!

Keith officially hit his 350th workout at ROC Strong Club! He has been with us pretty close to the day we opened our doors. The progress that he has made has been incredibly inspiring to say the least, doing things now that he could not have dreamed of doing on his first day. His consistency has been unmatched and that’s been the key to his transformation. Also, he completed his FIRST EVER unassisted Chin Up last week! HUGE!

And MJ officially hit her 200th workout this week! Since starting with us over 2 years ago, MJ has been an absolute delight to have in sessions. She came to us with a ton of shoulder and low back pain, and now exercises that used to bother those areas, she can do pain free and with confidence! She has gained an incredible amount of strength too!

Help us celebrate Keith and MJ for these amazing accomplishments! 👏💪

09/22/2026

Our Greatest Charity Workout fundraisers are about to turn 21! 🥳

Our next event on October 3rd benefiting The Second Hand Dog Rescue, Inc and Buddy Love Dog Rescue with puppies 🐶 will officially be the 21st charity event in ROC Strong Club’s short gym history!

From the very beginning, I never wanted this gym to just be a place where people came to work out. I wanted to build a place that could bring people together, make a positive impact, and use fitness as a way to do something good for our community with extravaganza vibes! 🤩

These fundraising events have become such an incredibly meaningful part of who we are and what ROC Strong Club stands for.

So many incredible organizations. So many people coming together for something bigger than a workout. I’m incredibly grateful for what these events have become.

And we’re just getting started! Cya Saturday October 3rd at 10am for the puppies! Spots are going fast so hit the link below to cuddle some puppies!

https://www.eventbrite.com/e/the-greatest-charity-workout-halloween-puppies-edition-tickets-1999789775050

09/18/2026

Fitness after 35 doesn’t have to mean boring workouts, beating up your body or dreading the gym.

Around here, we help you get stronger, move better, have a lot of fun doing it and you might even look forward to your next workout. Oh and no burpees, ever! 😅

Welcome to fitness done differently!

DM us the word “STRONG” and get two free sessions to come try us out! No pressure. No awkward sales pitch. Just come see what we’re all about!

Address

Webster, NY
14580

Website

http://rocstrongclubgym.com/

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