ROC Strong Club

ROC Strong Club A positive gym & community in Rochester that helps people 35+ build strength and have fun doing it!

🏆 MAY MONTHLY CHALLENGE CHAMPION 🏆A huge shoutout and congratulations to for winning the May Challenge for Most Valslid...
06/03/2026

🏆 MAY MONTHLY CHALLENGE CHAMPION 🏆

A huge shoutout and congratulations to for winning the May Challenge for Most Valslide Mt. Climbers x 1 Minute with a score of 110 reps PER SIDE! 🤯

That means he is officially a 4X Challenge Winner and has etched his name in the ROC Strong Club record books! 👏💪

If ya see Matt at the gym make sure to give him a big high five for the win!

No hate. Just love 🫶We’re a gym where you are safe, heard and celebrated! Happy Pride Month! 🏳️‍🌈
06/01/2026

No hate. Just love 🫶

We’re a gym where you are safe, heard and celebrated!

Happy Pride Month! 🏳️‍🌈

ROC Strong Club 🤝 📸:
05/28/2026

ROC Strong Club 🤝

📸:

NEXT GREATEST CHARITY WORKOUT FUNDRAISER! 📣 We’re bringing the beach vibes back for another unforgettable summer morning...
05/26/2026

NEXT GREATEST CHARITY WORKOUT FUNDRAISER! 📣

We’re bringing the beach vibes back for another unforgettable summer morning of fitness, fun, community, and impact where every rep supports ! 🏖️

Join us at ROC Strong Club on June 13th at 9AM for our beach themed Greatest Charity Workout! ☀️

This event is open to the public and registration is now live! 🎟️

Hit the tropical link in our bio to secure your spot and come support an amazing local organization and their families!

Cya on the sand covered red carpet! 🤩

That Tug-O-War Finisher from this past Saturday was INSANE! 😂😅
05/20/2026

That Tug-O-War Finisher from this past Saturday was INSANE! 😂😅

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Webster, NY
14580

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