09/05/2026
Every instructor programs their own tread sequences, unique to the class you’re in. Sprints. Endurance. Rolling hills. Dynamic mode (iykyk). Or any combination. You’ll never quite know what you’re getting until the music starts.
Then there’s the best part: you decide how you want to take it. Run. Climb. Mix the two.
The goal isn’t to match someone else’s max. We’ll give you the plan. Just make it yours.