Gray Lane Yoga

Gray Lane Yoga Our mission is to guide others toward a life rooted in self-love through the practice of Yoga.

Our classes are intentionally designed to support the full range of human experience - strength and stillness, effort and ease, support and surrender.

Did you know our Kids Acro program is designed with three progressive levels to help children build strength, confidence...
06/08/2026

Did you know our Kids Acro program is designed with three progressive levels to help children build strength, confidence, coordination, and skills safely?

✨ Level 1
✨ Level 2
✨ Level 3

To make sure every child is set up for success:
• All students begin in Level 1
• Advancement to Level 2 and Level 3 happens only after receiving a graduation certificate
• Each level builds on the skills learned before it, creating a safe and supportive learning environment

We know every child is excited to learn new tricks, but strong foundations create confident aerialist! 💜

https://graylaneyoga.punchpass.com/

Yoga teacher training is about so much more than memorizing a sequence.Our 200-Hour Hatha|Vinyasa teacher training is de...
06/07/2026

Yoga teacher training is about so much more than memorizing a sequence.

Our 200-Hour Hatha|Vinyasa teacher training is designed to help you better understand movement, anatomy, sequencing, and the "why" behind the practice. Through hands-on experience, discussion, observation, and practice teaching, you'll develop the confidence to guide students safely and authentically.

Secure your space today!

https://graylaneyoga.punchpass.com/series/48282

📣 A huge shout out to Elizabeth!!! 📣She is stepping up in a big way and covering a majority of my classes while I'm away...
06/06/2026

📣 A huge shout out to Elizabeth!!! 📣

She is stepping up in a big way and covering a majority of my classes while I'm away, and I couldn't be more grateful.

In fact, if you hurry, you can still catch her teaching the 9:00A this morning, or join her in any of the other classes she's leading. If you've practiced with Elizabeth before, you know she brings an incredible mix of knowledge, presence, and warmth to every class. And if you haven't yet, this is the perfect opportunity!

https://graylaneyoga.punchpass.com/

06/05/2026

Today is my birthday.🎉

And this year, more than anything, I wanted to use it as an opportunity to give back.

So today is the final day of our fundraiser for the Maitri Initiative, through the Waterloo Community Foundation, helping create greater access to wellness, yoga, and supportive community spaces.

Birthdays naturally make us reflect on what matters most.

For me, it is this: connection. care. community. people having a place to land.

If Gray Lane has ever supported you in some way, I would love for you to help us extend that support outward.

Thank you for celebrating with purpose alongside me.

And thank you for continuing to make this community what it is.

https://wloocommunityfoundation.org/the-maitri-initiative-of-gray-lane/

We have something special planned for after our Maitri Initiative campaign wraps.As we move through these final days tog...
06/04/2026

We have something special planned for after our Maitri Initiative campaign wraps.

As we move through these final days together, I’ve been thinking a lot about how powerful this community has been in showing up, giving, and supporting something bigger than a single moment.

So once the fundraiser concludes, we’re going to share a small surprise as a thank you something to celebrate this community and the way you continue to show up for one another.

https://wloocommunityfoundation.org/the-maitri-initiative-of-gray-lane/

I just want to pause and say thank you.To everyone who has donated, shared, talked about it, or simply held awareness ar...
06/03/2026

I just want to pause and say thank you.

To everyone who has donated, shared, talked about it, or simply held awareness around this work, it matters more than you know.

Community care isn’t built in big moments alone. It’s built in small, consistent acts of generosity that add up over time.

We still have a couple of days left in our fundraiser leading into my birthday on June 5th, and every contribution continues to support access to wellness programming in our community.

Thank you for being part of this with us.

https://wloocommunityfoundation.org/the-maitri-initiative-of-gray-lane/

One of the most meaningful parts of the Maitri Initiative is seeing where support actually lands.A large portion of fund...
06/03/2026

One of the most meaningful parts of the Maitri Initiative is seeing where support actually lands.

A large portion of funds raised through this campaign helps sustain ongoing community programming, including work with the Boys & Girls Club, where we are able to offer movement, mindfulness, and regulation-based practices to young people who might not otherwise have access to them.

This is where your donation extends far beyond a single class or moment. It becomes consistency. It becomes access. It becomes tools that can support someone long after they leave the room.

Thank you for being part of that ripple.

⬇Link to donate⬇
https://wloocommunityfoundation.org/the-maitri-initiative-of-gray-lane/

Sometimes the most meaningful part of practice happens off the mat.A class someone could finally afford. A moment of pea...
06/02/2026

Sometimes the most meaningful part of practice happens off the mat.

A class someone could finally afford. A moment of peace during a hard season. A space where someone felt welcome. A breath they didn’t realize they needed.

For my birthday this year, we’re raising donations for the Maitri Initiative of Gray Lane because wellness should be accessible, inclusive, and rooted in community.

Thank you for continuing to make Gray Lane a place where people feel cared for.

https://wloocommunityfoundation.org/the-maitri-initiative-of-gray-lane/

05/31/2026

To all my 5:30A Sculptees,
lets us remember this is our last sculpt class before my vacation.
You may want to prepare yourself now cuz this flow eats.

Maitri.Loving-kindness.Not perfection. Not performance. Not earning belonging.Just the practice of meeting ourselves and...
05/31/2026

Maitri.
Loving-kindness.
Not perfection. Not performance. Not earning belonging.
Just the practice of meeting ourselves and others with compassion.

The Maitri Initiative exists to help make wellness and yoga more accessible within our community because healing spaces should not be reserved only for those who can easily afford them.

A large portion of these funds are used to help us continue offering services and support through the Boys + Girls Club creating opportunities for younger generations to experience movement, mindfulness, regulation, and connection in accessible ways.

If you’ve ever left class feeling more grounded, more connected, more yourself, this is an opportunity to help make that possible for someone else, too.

https://wloocommunityfoundation.org/the-maitri-initiative-of-gray-lane/

Address

213 W 2nd Street
Waterloo, IA
50701

Telephone

+17122992594

Website

Alerts

Be the first to know and let us send you an email when Gray Lane Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Gray Lane Yoga:

Shortcuts

Share

Category