10/20/2026
This is a message I had hoped I’d never have to send, but after weeks of pain management and physical therapy, we’ve reached a point where something else needs to change.
For the next three weeks, you’ll notice I’ll be cutting back on some of my classes and temporarily adjusting my evening schedule. You’ll also see subs on the schedule here and there during this time.
The greatest way you can support me is by continuing to come to the studio and take the classes available. I won’t be teaching from the mat but I know y’all have love the extra of hands on assists during this time. 🙂
If you pray, meditate, send healing vibes, whatever you do, I’ll take them. ❤️
Cutting back is difficult for me, but right now, reducing my teaching is the next step I need to take to give my body a chance to heal and move forward.
Thank you for your understanding and for continuing to show up for our studio.
