09/03/2026
Biohacking tip: Work smarter, not longer. 💪😴
Dave Asprey’s take (backed by the research he cites on REHIT / reduced-exertion high-intensity training): brief, all-out effort for a very short burst, then a real rest phase—only a couple of times per week.
Why it works the way he explains it: those short, intense signals tell your body to build stronger mitochondria. A National Institutes of Health–cited finding he shares is that even about 10 minutes of high-intensity work can raise human growth hormone, which supports fat metabolism and recovery. Studies on REHIT-style sessions (think two ~20-second max efforts inside a short workout) have shown meaningful VO2 max gains with far less total time than traditional cardio. More volume isn’t automatically more results—recovery is part of the training.
So: go hard for a few minutes, then actually recover. Your cells (and your calendar) will thank you.
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These statements have not been evaluated by the FDA. This is not medical advice and does not diagnose, treat, or cure any condition. Individual results vary. All services require screening by a licensed medical provider. Consult your physician before starting any new exercise program.
