TriDoc Coaching

TriDoc Coaching Ironman University Certified Triathlon Coach. Take your training and racing to the next level!

Huge congratulations to Megan who worked so hard to achieve this goal and reaped the rewards of executing her race plan ...
06/15/2026

Huge congratulations to Megan who worked so hard to achieve this goal and reaped the rewards of executing her race plan to perfection at Eagleman 70.3 yesterday. So well done. Felicitations!!!

The latest episode of the TriDoc out today features an interview with Justin England, the Chief Revenue Officer of He...
06/12/2026

The latest episode of the TriDoc out today features an interview with Justin England, the Chief Revenue Officer of He tells me about the company's ups and downs and how it just might be the ticket for the new triathlete looking to get into the sport without breaking the bank. Plus, on the Medical Mailbag, we look at the evidence around operative management of meniscus injuries. Is surgery always indicated and when it is, are the results always what we hope they will be?

Congratulations to my athlete Paula for taking on the inaugural after a long spring of vacillating motivation to train...
06/08/2026

Congratulations to my athlete Paula for taking on the inaugural after a long spring of vacillating motivation to train. She managed to find enough consistency and quality in her preparation to be able to have a great day on course and finish 15th in her AG and best of all, have just a great time while doing it. So happy for her and can’t wait to race together in Salem in July!

Back to training after what was a fun and reasonably successful season debut at Excited to sport what I dare say is th...
06/02/2026

Back to training after what was a fun and reasonably successful season debut at Excited to sport what I dare say is the nicest race shirt that I have ever received on a training run. Almost sad to get it all sweaty! 😂

Chaos before the storm. 😂 Transition madness before Good luck to everyone racing!
05/24/2026

Chaos before the storm. 😂 Transition madness before Good luck to everyone racing!

Always great to meet@one of my athletes at a race that we are both doing! Ben is ready for a great day after some really...
05/24/2026

Always great to meet@one of my athletes at a race that we are both doing! Ben is ready for a great day after some really amazing high quality early season training. Here’s hoping everything that is in his control plays out like we planned and all those things outside of his sphere of influence stay neutral in how the day plays out.

On today’s episode of the TriDoc I talk to running phenom Mike Sheridan who proves yet again that for some, age is onl...
05/15/2026

On today’s episode of the TriDoc I talk to running phenom Mike Sheridan who proves yet again that for some, age is only a number. He shares his secrets to running success in his seventies and how he plans to keep going and winning. Plus on the Medical Mailbag we revisit the topic of HRV. A much ballyhooed and more misunderstood metric than any other. We evaluate the evidence to let you know if you really should be putting as much faith into this as many are. Hope you will have a listen!

I’m a triathlete but I was a hockey player first and with my and in the playoffs and on tv at the same time what’s a g...
05/13/2026

I’m a triathlete but I was a hockey player first and with my and in the playoffs and on tv at the same time what’s a guy to do? 😂

Big day out riding with the boy. He learned some valuable lessons: 1) listen to dad when he says to prepare everything...
05/10/2026

Big day out riding with the boy. He learned some valuable lessons: 1) listen to dad when he says to prepare everything the night before including nutrition (800 calls over five hours??!! 😳) 2) Don’t go full Tadej in the first 35 of a 70 mile ride. Experience was definitely >>> youthful exuberance on this day and 3) youth is great but training is better for long days in the saddle! All the same very proud of this young man and can’t wait for SBTGRVL with him!

In the latest@episode of the I have a conversation with Mari Wuellner of The Crew Life Coaching Collective on the impo...
05/01/2026

In the latest@episode of the I have a conversation with Mari Wuellner of The Crew Life Coaching Collective on the importance of learning to give yourself permission to say no. This is not easy when you are juggling so many responsibilities! Mari helps us understand why and why it is important to learn how. Plus a look at the evidence on omega-3 fatty acids for performance. Fact or another fishy tale?

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