TriDoc Coaching

TriDoc Coaching Ironman University Certified Triathlon Coach. Take your training and racing to the next level!

Congratulations to my athlete Paula for taking on the inaugural after a long spring of vacillating motivation to train...
06/08/2026

Congratulations to my athlete Paula for taking on the inaugural after a long spring of vacillating motivation to train. She managed to find enough consistency and quality in her preparation to be able to have a great day on course and finish 15th in her AG and best of all, have just a great time while doing it. So happy for her and can’t wait to race together in Salem in July!

Back to training after what was a fun and reasonably successful season debut at Excited to sport what I dare say is th...
06/02/2026

Back to training after what was a fun and reasonably successful season debut at Excited to sport what I dare say is the nicest race shirt that I have ever received on a training run. Almost sad to get it all sweaty! 😂

Chaos before the storm. 😂 Transition madness before Good luck to everyone racing!
05/24/2026

Chaos before the storm. 😂 Transition madness before Good luck to everyone racing!

Always great to meet@one of my athletes at a race that we are both doing! Ben is ready for a great day after some really...
05/24/2026

Always great to meet@one of my athletes at a race that we are both doing! Ben is ready for a great day after some really amazing high quality early season training. Here’s hoping everything that is in his control plays out like we planned and all those things outside of his sphere of influence stay neutral in how the day plays out.

On today’s episode of the TriDoc I talk to running phenom Mike Sheridan who proves yet again that for some, age is onl...
05/15/2026

On today’s episode of the TriDoc I talk to running phenom Mike Sheridan who proves yet again that for some, age is only a number. He shares his secrets to running success in his seventies and how he plans to keep going and winning. Plus on the Medical Mailbag we revisit the topic of HRV. A much ballyhooed and more misunderstood metric than any other. We evaluate the evidence to let you know if you really should be putting as much faith into this as many are. Hope you will have a listen!

I’m a triathlete but I was a hockey player first and with my and in the playoffs and on tv at the same time what’s a g...
05/13/2026

I’m a triathlete but I was a hockey player first and with my and in the playoffs and on tv at the same time what’s a guy to do? 😂

Big day out riding with the boy. He learned some valuable lessons: 1) listen to dad when he says to prepare everything...
05/10/2026

Big day out riding with the boy. He learned some valuable lessons: 1) listen to dad when he says to prepare everything the night before including nutrition (800 calls over five hours??!! 😳) 2) Don’t go full Tadej in the first 35 of a 70 mile ride. Experience was definitely >>> youthful exuberance on this day and 3) youth is great but training is better for long days in the saddle! All the same very proud of this young man and can’t wait for SBTGRVL with him!

In the latest@episode of the I have a conversation with Mari Wuellner of The Crew Life Coaching Collective on the impo...
05/01/2026

In the latest@episode of the I have a conversation with Mari Wuellner of The Crew Life Coaching Collective on the importance of learning to give yourself permission to say no. This is not easy when you are juggling so many responsibilities! Mari helps us understand why and why it is important to learn how. Plus a look at the evidence on omega-3 fatty acids for performance. Fact or another fishy tale?

Kudos to my athlete Stephen who has been doing amazing work for quite some time now and seeing the results each time he ...
04/28/2026

Kudos to my athlete Stephen who has been doing amazing work for quite some time now and seeing the results each time he gets in the saddle. At the recent GFNY Miami he finished top 10 in his AG and set personal bests across five distances. So well done!

Big congratulations to Megan who took second overall for the women today at the Cal Tri Culpepper Olympic She has been...
04/26/2026

Big congratulations to Megan who took second overall for the women today at the Cal Tri Culpepper Olympic She has been working so hard and she has earned this success!

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