E=MCF - Get Mint Fit

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E=MCF - Get Mint Fit

Personal trainer specializing in TRX, Kettlebell training, rehabilitation, and more. Email getmintf We can also come to your local gym!

Get Mint Fit is focused on providing high-quality service and customer satisfaction

You and your WELLNESS goals are most important to us. We offer in-home and outdoor personal training sessions where we come to the location of your choice!

11/10/2026

I know who this is for, but that’s not the point! And yes, this might hurt a few people’s feelings, but that’s not the goal. 👀

That shot is a tool, not a lifestyle change.

If you’re taking a GLP-1 medication, understand that it’s meant to help you manage your weight, but what are you doing with the opportunity?

Are you working on your eating habits? Moving your body? Building strength? Making changes you can actually maintain?

I’m not knocking the shot. I’m questioning the idea that the shot is supposed to do ALL the work, FOREVER.

The goal isn’t just to lose the weight. It’s to improve your health.

And that’s the part we need to talk about.

💚 Your Fairy Godtrainer

11/07/2026

Big shout out to my newest top fans! 💎

Alicia Yates Jones, Jermaine Perry

Drop a comment to welcome them to our community,

11/07/2026

I can be serious about my health and still enjoy myself. I can be disciplined and spontaneous. I can work hard, play hard, laugh too loud, pray through my struggles, and change my mind about what I want out of life.

That’s the beauty of growing. You stop feeling like you have to be just one version of yourself.

Sometimes you need to get out of your own head, change your scenery, and remember there’s a whole world outside of your daily responsibilities.

And sometimes starting over doesn’t mean your life was going wrong. It means you’ve decided you want something different.

Take care of your body, protect your peace, enjoy your life, and give yourself permission to keep evolving.

You can be all of those things. 💚

11/06/2026

Now THIS is how you build a salad that actually keeps you full! 🥗

Protein from the tuna and eggs. Healthy fats from the avocado and olives. Fresh veggies, leafy greens, and plenty of flavor.

Because eating healthy doesn’t mean surviving on lettuce and being hungry again 30 minutes later. 😂

The goal isn’t to eat less. It’s to give your body what it needs to keep you moving, strong, and satisfied.

11/03/2026

One thing this fitness journey has taught me is that the only person I have something to prove to is ME. 💪🏾

I’m not lifting weights to impress anybody. I’m not working on my body for anybody else’s approval. I’m showing up because I made a commitment to myself, my health, my strength, and the woman I’m becoming.

The more confident I become in who I am, the less I care about who doesn’t understand my journey.

Some people will judge your body, question your progress, or have something to say no matter what you do. LET THEM! 👏🏾

I’m too busy getting stronger, protecting my peace, and becoming the best version of ME.

My fitness journey. My body. My goals. My rules. 💚

11/01/2026

I don’t know who needed to hear this, but you ARE allowed to stop and smell the flowers. And while you’re at it, take a few pictures too! 😂💙

Life will always give you something to worry about, somebody to deal with, and a hundred things that need your attention.

But look around. There’s still plenty to smile about.

And apparently, I found a whole wall of it! 💐

10/28/2026

I spend plenty of time helping people work on their bodies, but what about all that other weight we’re carrying?

Stress, fear, anxiety, resentment, and worrying about what everybody else thinks. That’s a workout all by itself!

So here’s what I’m reading these days. 📚

The Upward Spiral, DARE, The Second Mountain, and The Courage to Be Disliked.

Because I’m working on my mind just as much as my body.

Now tell me, what are YOU reading? I might need to add it to my stack.

10/27/2026

Today’s workout: Staying in my lane, dodging BS, cutting off nonsense, and walking away from conversations that don’t deserve my energy.

And I didn’t even break a sweat. ✌🏾

10/23/2026

The things my clients used to say to me! 😂 And some of y’all are probably saying the same things right now.

So what did we do about it? We worked on strength, flexibility, and mobility. 💪🏾

Now which one sounds like you? 😂

Address

Washington D.C., DC
20011

Website

https://bit.ly/getmintfitnewsletter, https://us06web.zoom.us/meeting/register/NKyJf176QWyJCTBR9qY2GQ

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