SaeidFitness

02/20/2022

Ball squats for a beginner with lack of stability and mobility
Ball squad helps strengthens the quads, hamstrings, glutes and and core and stability!
We went through some stretching to help him to have a better range of motion,
As we can see by the next picture ,and differences
Before and after stretch

01/21/2022

squat assessment

As a professional personal trainer before start to schedule a workout program it’s very important to have a go through the squat assessment to evaluate dynamic flexibility, core strength, balance, and overall neuromuscular control.

01/19/2022

01/19/2022

If you want to build Core strength and having a healthy posture try elbow plank.
And don’t forget To work on flexibility!

01/19/2022

https://saeidahmadi.name/gallery/

01/13/2022

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