Evolution Personal Training Studio

12/22/2012

Happy Holidays to all of our wonderful clients we have grown to know and love. Without you we wouldn't be able to do what we love - training and helping you become the strongest version of yourself!

12/09/2012

Just wrapped up filming for Evolutions very first newsletter! Got some solid goodies inside that you won't want to miss. Keep your eyes peeled in the next week or so and have a great week of training...

07/20/2012

aaand once again, we must share this for your Friday enjoyment.

06/03/2012

Rest up this beautiful Sunday in DC and prepare for a solid week of hard work in the studio. No better month than June to sweat out all the random weekends of socializing with a bit too many beverages!

05/25/2012

If you find yourself in a glorified bootcamp and the trainer expects you to learn the sn**ch in a 2 week intro course - kindly thank them for their time and run in the other direction. It takes 6-12 months to become proficient at the Olympic movements. Train hard but train smart.

05/08/2012

Pete hits a Squat Sn**ch PR along his quest for power and strength.

05/07/2012

04/27/2012

Jim Kreger rebuttals Memo's 300LB Deadlift. Following it up with 100LB 1 Arm Rows. Way to beast the weights Jim!

04/18/2012

No excuses from Timur on Hump Day!

04/18/2012

Hump day. A liittle sore? Body talking to you? I wonder what this guy hears and how that affects his choice to train... No excuses. I just don't want to hear it. Get tough!

04/17/2012

Congratulation Katie Henderson Tillman!!! I am so impressed with this fantastic woman! I wish I could have been at her side to watch the incredable race she had yesterday at Boston. The truth is: I would not have been able to keep up. You rock Katie!

04/17/2012

Vicky Theodorou showing us how to move some weight. After 12 weeks of dialing in she's down from 127lbs to 110lbs, 25% BodyFat to 11% BodyFat... And moving more weight than ever.