Garrett Waller

Garrett Waller In-person and Virtual Training, daily fitness challenges, nutrition and lifestyle wellness.

05/15/2026

Muscle growth requires intention.

If you want your muscles to grow, every rep needs to be intentional.
That means your mind cannot drift while your body goes through the motion.

Feel the muscle working. Push with control. Squeeze with contraction. Control the negative.

This is how you train for results.

05/15/2026

Cheap workouts can get expensive when they keep you stuck.

The Get Right Method is not just workouts.

It is a 90-day tailored coaching system built around your body, your data, and your goals.

We start with DEXA and RMR Testing so we know where you are now and how your metabolism is actually working.

From there, you get structured workouts, nutrition built around your numbers, app-based accountability, and coaching that keeps you on track between sessions.

No guessing.

No wasted workouts.

No random plan pulled from the internet.

DM COACH and let’s book a strategy call.

05/15/2026

If you’re starting in basketball ball, Jamier’s advice is simple:

Keep yourself in the gym.
Trust the process.
Believe that the work is going to pay off.

His success is coming from Go, confidence, and consistent hard work.

Proud of the way he is moving.

Thank you for participating,

05/14/2026

Your recover matters.

If you are training hard but drinking often, your recovery may be taking the hit.
Alcohol can affect sleep quality, slow muscle recovery, and make it harder to stay consistent with your nutrition.

Cut back and watch what happens to your energy, focus, and performance.

Comment SUPERHUMAN if you are ready to feel the difference.

05/14/2026

Stronger going into the next HYROX phase.

The last 30 days after HYROX, I got back into building.

Heavy lifts. More volume. More muscle-focused training.

The best part is that aerobic base I built from HYROX helped me handle the work.

I could push harder through compound and still keep most of my conditioning.

Now I’m going into the next HYROX phase stronger, leaner, and more prepared.

That is what real training plan should do.

Message me PLAN if you want help with your HYROX season and off-season.

05/14/2026

Perfect diets fail.

Perfection is not the goal. Consistency is.

Use the 80/20 rule:
80% clean foods
20% fun food in controlled portions

That is how you stay on track without feeling restricted.

05/13/2026

Your stress is talking to your body.

If you are in a high-stress environment every day, your body feels that.

Take a moment and breath:
Inhale for 4 seconds
Hold for 2 seconds
Exhale for 6 seconds

Repeat this when you feel overwhelmed, tense, or mentally drained.

HYROX is not just about being fit. It is about executing under fatigue.You can be in good shape and still lose major tim...
05/13/2026

HYROX is not just about being fit. It is about executing under fatigue.

You can be in good shape and still lose major time in HYROX because you do not know how to handle the stations.

The SkiErg, RowErg, Sleds, wall balls, lunges, carries, burpees, and transitions all require strategy.

Phase 2 is where we clean that up.

June 13: SkiErg + RowErg Masterclass
June 27: Sled Push + Sled Pull Masterclass

If you are racing HYROX DC, this is where your training gets more specific.

DM HYROX and I’ll send you the prep details.

05/13/2026

Accountability changes everything.

Most people do not fail because they are lazy.
They fail because they do not have the right plan, the right education, or someone making sure they stay on track.

When you have structure, support and accountability, your results become a lot more predictable.

That is the work. And that is how you win.

05/12/2026

Full chest workout you can take into your next training session.

Focus on control, full range motion, and getting stronger with clean reps.

Do not just move weight.

Own every rep.

Save this for chest day!

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Washington D.C., DC

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Thursday 5am - 9:30pm
Friday 5am - 9:30pm
Saturday 9am - 3pm
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