What are the opening hours?

Monday 12pm - 8pm Tuesday 12pm - 8pm Wednesday 12pm - 8pm Thursday 12pm - 8pm Friday 12pm - 8pm Saturday 10am - 8pm Sunday 10am - 8pm

TransFit ChrisFitt

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Washington D.C., DC
TransFit ChrisFitt

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I am a personal trainer, aiming to make personal training affordable for everybody I grew up with 10 siblings and being the 2nd oldest.

Certified Personal Trainer
Certified TRX Suspension Instructor
Certified FMS
Certified Srength Training for Fat Loss
CPR /First Aid/ Aed Certified

I am a Washington native from the southside of DC. I played piano, soccer, volleyball, and even participated in Mock trials. I love working with my hands, it doesn’t matter if its working on a car, taking a computer apart or painting, being busy keeps me alive! I haver recently found a love for Axe throwing. My personal training career began after I started HRT, and I started with myself because I had a strong vision of what I wanted to look and feel like. I had always felt really scrawny and watching myself fill out, along with the impact it had on his life and confidence, inspired me to become a trainer. As a Certified Personal Trainer I want to help others experience the euphoria of becoming a better version of themselves.

10/28/2026

One-arm dumbbell row, step by step:
- One hand and the same-side knee on a bench, back flat like a tabletop.
- Let the dumbbell hang under your shoulder, then pull your elbow toward your hip, not straight up.
- Pause for a beat at the top, then lower slowly.
- Pick a weight you can move for 8-10 smooth reps a side. Own the movement first, add weight later.

Coming back after time off? Start where you are. Want me to check your row? Form feedback on your videos comes with Coaching and Performance.

https://www.chrisfittonlinecoachingpage.com/

10/28/2026

08/23/2026

The other day, I was chopping it up with my dog about the gym, weights, goals, and that feeling you get when you’re chasing something you haven’t reached yet.

We’re talking about some little-ass weight, because in our heads, we’re trying to move some BIG s**t.

My dog is bigger than me. He’s hitting 100-lb dumbbell bench presses.

I’m up to 75s.

And somewhere in that conversation, it hit me:

The same s**t you’re calling “light” could be somebody else’s GOAL.

You’re talking s**t about a position you worked your ass off to get into.

You’re so focused on the next level that you forgot to respect the level you’re already on.

That 75 might be somebody else’s 100.

That 100 might be somebody else’s dream.

And that body, strength, discipline, money, career, relationship, or life you’re complaining about today…

Could be exactly what somebody else is praying for.

Keep chasing more. Keep getting stronger. Keep raising the standard.

But don’t be so obsessed with where you’re going that you disrespect how far you’ve already come.

Progress deserves perspective. 🦾

08/23/2026

04/01/2026

Address

1420 R Street Nw
Washington D.C., DC
20009

Opening Hours

Monday	12pm - 8pm
Tuesday	12pm - 8pm
Wednesday	12pm - 8pm
Thursday	12pm - 8pm
Friday	12pm - 8pm
Saturday	10am - 8pm
Sunday	10am - 8pm

Telephone

+12023004459

Website

http://Chrisfittonlinecoachingpage.com/, http://Chrisfittonlinecoachingpage.com/, http://Chrisfittonlinecoachingpage.com

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