btone FITNESS

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Walpole, MA
btone FITNESS

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𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗙𝗶𝘁𝗻𝗲𝘀𝘀. 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗥𝗲𝗺𝗶𝘅𝗲𝗱. Experience our signature, 45 minute, full body workout!
📍665 Main St., Walpole, MA in Rocky’s Plaza.

11/02/2026

✨ Happy Milestone Monday! ✨

Every class is an 👏 accomplishment, and on Mondays we shout out those who reached milestones in increments of 5️⃣0️⃣. Let’s hear it for this week’s TRIPLE DIGIT milestone club members! 🎉

🩵 Instructor Erin K. - 200
🩵 Lindsay H. - 150
🩵 Early bird buddies Stephanie S. and Colleen G. - 350
🩵 Donna L. - 400❗️

👆 DOUBLE TAP to show them some love!

https://www.btonefitness.com/locations/walpole

10/30/2026

👀 Take a peek at some of the costumes that have 👻 floated into the studio so far!

You have until TOMORROW to wear your costume to class. 🗳️ Voting will begin tomorrow afternoon in our INSTAGRAM stories, so be sure you’re 🤳🏼 following this account!

🎃 Double tap to show these ghouls some love!

https://www.btonefitness.com/locations/walpole

10/30/2026

Small movements. BIG feelings. 💪🩵

Don’t let the slow pace fool you. Our signature method is designed to challenge every major muscle group, build strength, and keep you coming back for more.

The magic happens on TONEy, our custom reformer that knows how to make 45 minutes count.

Consider this your friendly reminder that a workout doesn’t have to be long to pack a punch 😉

Click below to see for yourself:
🔗 www.btonefitness.com

10/28/2026

Is your workout:

🩵 Approachable?
🪡 Customizable?
🍑 A**-kicking?
🤸 Joyful?

Ours is! Every btone class is a 45-minute investment in not just your physical health, but your 🧘 mental wellbeing!

What else (besides TONEy time, duh) makes YOU happy? 🥰 Tell us in the comments!

https://www.btonefitness.com/method-pilates-hybrid-workout

10/26/2026

✨ Happy Milestone Monday! ✨

Every class is an 👏 accomplishment, and on Mondays we shout out those who reached milestones in increments of 5️⃣0️⃣. Let’s hear it for all of this week’s TRIPLE DIGIT milestone club members!

🩵 Monier G. - 💯
🩵 Bridget B. - 💯
🩵 Lisa D. - 150
🩵 Riley R. - 200
🩵 Sheila K. - 250 (who took both her 1st and 250th classes with Alison 🥹)
🩵 Nicole L. - 250
🩵 Sandra D. - 300

👆 DOUBLE TAP to show them some love!

Milestone Monday, strong women, goal setting, full body workout, strength training, Pilates hybrid workout, Walpole, Massachusetts, workout buddies, strong as a mother

10/26/2026

Our Annual Costume Contest is officially underway! 👻🫶🦄🔮🎉

From now until 10/31, we invite you to wear your costume to TONE at your home studio!

👻 Snag a pic and post to your story
👻 Tag your home studio &
👻 Boom you’re entered!

May the best costumes win 💀👻🎃

Now SWIPE for some ICONIC moments from previous years!

www.btonefitness.com

10/24/2026

🦇 Nothing spookier than an extra-long round of pulses 😱

… but, don’t fear those 🧂 shaky muscles! Holds and pulses are a key 🔑 part of the btone method, helping you achieve a deeper burn that will build your strength and endurance. 💪

👻 New clients - float on over to the 🔗 in bio to grab your introductory offer today!

https://www.btonefitness.com/locations/walpole

10/22/2026

The perfect routine doesn’t exi….

Or does it?! 😊🤍 Which lover’s guide speaks to you?

www.btonefitness.com

10/21/2026

Working out with an injury, condition, or special circumstance? 🤕

That doesn't mean you have to skip TONE-ing! Of course listen to your 🩺 doctor first, but if you have the all-clear 👍 to get moving, we’ll take good care of you. Our highly-trained team of instructors will help you find the appropriate modification(s) for your situation. 🫶

LIKE this post 🩵 if you love a fully customizable workout!

https://www.btonefitness.com/locations/walpole

10/19/2026

✨ Happy Milestone Monday! ✨

Every class is an 👏 accomplishment, and on Mondays we shout out those who reached milestones in increments of 5️⃣0️⃣. Let’s hear it for:

🩵 Kara P. and Taylor O. - 50
🩵 Becky Z. and bb Z- 💯
🩵 Allie H. - 💯
🩵 Karli B. - 150
🩵 Kristine S. - 200

👆 DOUBLE TAP to show them some love, then 🏷️ TAG your milestone bestie in the comments!

Milestone Monday, strong women, goal setting, full body workout, strength training, Pilates hybrid workout, Walpole, Massachusetts, workout buddies, strong as a mother

10/19/2026

Here’s your Sunday sign 🪧 to plan (k) your week ahead!

We’ll see you on TONEy!
www.btonefitness.com

10/16/2026

October is halfway over 😱…

… AKA it’s the perfect time to check in 🧐 on your Blueprint Challenge progress!

Whether you’re on track to meet (or beat) your goal 🎉 or you have some 🏃 catching up to do, we offer a wide variety of class times to fit your ghoulishly 👻 busy life.

🤳🏼 Log in to the btone FITNESS app to sign up for your next class!

Wanna show off your Challenge progress? Snap a pic 📸 of the board and drop it in a comment below ⬇️!

https://www.btonefitness.com/locations/walpole

10/15/2026

Reasons people are LOVING btone FITNESS:

👉 Science-backed classes
👉 Exceptionally trained instructors
👉 Maximum efficiency
👉 Friendly community vibes& just like your grip sock collection, no two classes are ever the same!

Ready to experience the best in reformer fitness?!

Check out the link below 🔗 and find a studio near you!

www.btonefitness.com

10/14/2026

🎉 Ain’t no party like a TONEy party!

The Wednesday evening crew recently celebrated a birthday in class! 🎂

We’re always happy to 🥳 party during a regular class time, but did you know you can also rent out the studio for a PRIVATE event⁉️

That’s right! You and up to 9 besties can all celebrate at a class JUST for you! Perfect for:

🩵 Birthdays
🩵 Bachelorettes
🩵 Work social outings
🩵 And more!

Interested? Email 📧 [email protected] for more details!

https://www.btonefitness.com/locations/walpole

10/12/2026

✨ Happy Milestone Monday! ✨

Every class is an 👏 accomplishment, and on Mondays we shout out those who reached milestones in increments of 5️⃣0️⃣. Let’s hear it for:

🩵 Lauren A. - 50
🩵 Caroline K. - 💯
🩵 Karen G. - 💯
🩵 Lorena G. - 200
🩵 Jess K. - 2️⃣5️⃣0️⃣❗️

❓ Did you know you get a FREE pair of 💯 club grip socks when you reach that milestone?! 🎉 You also get grip socks at the 250 mark, and a water 💧 bottle at the 500 class milestone!

👆 DOUBLE TAP to show them some love, then sign up for your next class using 🤳🏼 the btone app!

https://www.btonefitness.com/locations/walpole

10/11/2026

btone isn’t just a workout, it’s a method that transforms the way you move ✨

45 minutes ☑️
Every body ☑️
Every level ☑️

Plus! It’s a lot of fun. Shop New Client Offers at the link in our bio!

👉 www.btonefitness.com

10/09/2026

Oc-TONE-ber is underway 🎃 and here’s everything thing you need to make it a ghoul 👻 time!

What’s your favorite thing about this ‘ber month?!
🔗 www.btonefitness.com

10/04/2026

Sunday Football 🏈 but make it btone 😏

What’s your go to lineup?!
www.btonefitness.com

10/02/2026

Pilates remixed.

Are you ready for it?! Click 🔗 below to learn more!

www.btonefitness.com

09/28/2026

TRICK-or-TONE 💀👻🎃

No tricks! Just TONE! Here is your OcTONEber blueprint. Are you 🫵 ready?!

Be sure to:
👻 LIKE
▪️ SAVE
👻 SCREENSHOT 📸
▪️ & SCHEDULE!

💭 Did you know our 45 minute workouts are always •FULL BODY• ⁉️

Reference this calendar for an idea of how your day’s workout will be broken up.

👉 Sometimes we go LEG heavy and sometimes it’s more CORE/UPPER body heavy.

This ensures that our workouts are always strengthening every major muscle group!

Click 🔗 below to find a location near you!
www.btonefitness.com

Address

665 Main Street
Walpole, MA
02081

Website

https://www.btonefitness.com/locations/walpole

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