Pinnacle Health & Sports Performance

Pinnacle Health & Sports Performance Pinnacle is Norwood's top strength and conditioning facility. We specialize in Adult group training and boot camps as well as athlete performance training.

Owned and operated by Jason Aguiar since October 2014. Earning certifications as a CSCS, FMS and USAW, Jason is the head Strength and Conditioning coach for Northeastern University's Division 1 baseball team.

Putting in some solid work at 5:30 p.m.!Meghan Elizabeth Lauren Killeen Mourad Meredith Techiera Tammy Brady MacDonald J...
04/08/2026

Putting in some solid work at 5:30 p.m.!
Meghan Elizabeth Lauren Killeen Mourad Meredith Techiera Tammy Brady MacDonald Joseph P. Fomenko

As we say goodbye to 2025, we would like to thank our Pinnacle family for your continued support, commitment to putting ...
01/01/2026

As we say goodbye to 2025, we would like to thank our Pinnacle family for your continued support, commitment to putting in the work, and striving to be better every day. You push yourselves -and us. You help make us better. You’re the reason Pinnacle is what it is, and we’re looking forward to seeing what 2026 has in store for us.
We wish you all the best in this new year.

Holiday Hours-12/24-Wednesday- No Scheduled Classes 12/25-Thursday- CLOSED 12/26-Friday- Special 8 a.m. Cross...
12/24/2025

Holiday Hours-

12/24-Wednesday- No Scheduled Classes
12/25-Thursday- CLOSED
12/26-Friday- Special 8 a.m. Cross Training Class
12/27-Saturday- Regular Class Schedule

Have a happy holiday season.
Enjoy all that this season brings.

Thank you to the members of Pinnacle. Your kindness and generosity made it possible for us to fulfill the wish lists of ...
12/09/2025

Thank you to the members of Pinnacle. Your kindness and generosity made it possible for us to fulfill the wish lists of two children through the Wonderfund this Christmas, hopefully bringing a little holiday magic to these children. 🎁

https://www.wonderfundma.org/

Welcome to Monday.Warm Up-2XBnd Lateral Walks-15 Bnd Pull Aparts-10e Deadbugs-50 Singles-:20 BikePre-Workout-5X6 DB RDL ...
11/03/2025

Welcome to Monday.
Warm Up-2X
Bnd Lateral Walks-15 Bnd Pull Aparts-10e Deadbugs-50 Singles-:20 Bike

Pre-Workout-5X
6 DB RDL ( 3 Sec Lower-Control)-10 TRX Row- :10 Sec Row Sprint:10 Sec off : 10 Sec Row Sprint

Conditioning-5Rnds
250 M Row-50 Rope Slams-10e Pistol Squats-10 Burpees-30 Sit Ups

Get ready...let's go...2 ROUNDS-WARM UP10e 90/90-10e Seated Toe Grabs-5e Bear Crawls-8e Lateral Squat-8eY-T's Bands-:30 ...
10/02/2025

Get ready...let's go...

2 ROUNDS-WARM UP
10e 90/90-10e Seated Toe Grabs-5e Bear Crawls-8e Lateral Squat-8eY-T's Bands-:30 Bike

2 ROUNDS PRE-WORKOUT
Sled Push-10 MB Slams-10 Reverse Crunch ( Bench)

STRENGTH
Bike :20/:40
3 minutes work

CONDO
Rep 1+1 =1 Rep
250 M ROW
Reps 4-7:
PushPress+Squat/MB Slam+Inchworm/Burpee+HR Push-up

Still smiles even after all of this...Pre-Workout3Rnds-6 Single-Arm KB DL,40 M Bear Crawl, 10 Band Face Pulls, 8e MB Rot...
09/30/2025

Still smiles even after all of this...

Pre-Workout
3Rnds-6 Single-Arm KB DL,40 M Bear Crawl, 10 Band Face Pulls, 8e MB Rotational Slams, 8 Cal Bike

Block A-Strength Conditioning
Every 3 minutes/5Rnds
6 Trap Bar DL ( mod/heavy), 8DB Alt DB Rows, 6 Chin Ups, 100 m Run

Block B- Conditioning:Pull
3Rnds
400 M Run, 20 Hang Cleans, 15 Inverted Rows, 20 KB High Pull Swings, 15 T2B, 15 Cal Row ( Strong Pace)

A beautiful day for The Run for the Fallen 5K. This is a very special event. Every step you take you are reminded of th...
09/13/2025

A beautiful day for The Run for the Fallen 5K. This is a very special event. Every step you take you are reminded of the ultimate sacrifice these brave men and women, and their families have made for us. We honor and can never thank them enough.
Thank you to all of Pinnacle Health & Sports Performance family that laced up and got it done.

09/12/2025

It has been quite a week!
Looking forward to seeing what Saturday brings!

09/07/2025

Join us 9/13 for the annual Massachusetts Run For The Fallen. This is a 5K run/ruck/walk to honor the Massachusetts service members who given their lives. Proceeds support Gold Star Families and local military programs through the Military Friends Foundation.
We hope to see you there.
Link-https://runsignup.com/Race/MA/Dedham/MassachusettsRunForTheFallen5K

Team -Pinnacle



Welcome to Saturday!2X Wm Up-8 Push Ups w/Downward -8e Rocker Sweeps-8e Lat Squat w/ toe tap-:15 Leg Swings-:30 Roguue E...
09/06/2025

Welcome to Saturday!
2X Wm Up-
8 Push Ups w/Downward -8e Rocker Sweeps-8e Lat Squat w/ toe tap-:15 Leg Swings-:30 Roguue Echo Bike
3 Rnds- Pre-conditioning-
10 HR Push Ups-15 KB Swings-10MB Slams-25m Walking Lunges( BW or DB)
3 Rnds Strength-
Loop Run -10 BB/DB Bench-8 Pull Ups
Conditioning-400 m Run*-50 m Burpee Broad Jumps*-100 m Sled Push*-800 m Run*
* after each exercise
15 Push Ups
20 Air Squats

Meredith Techiera

Address

346A Vanderbilt Avenue
Norwood, MA
02062

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 12pm

Website

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