Triton Athletics CT

05/25/2026

04/27/2026

Yesterday was the payoff for these two amazing Triton athletes.

After a long 6 months of training and putting in the work when no one was watching, Sara Taussik and John Selca completed the Jack Bristol Lake Waramaug 50-Mile Ultra Race.

50 miles is more than a race, it’s a test of mindset, resilience, and heart.

We are so proud to have had a front-row seat to their amazing journey!!

02/12/2026

🔱 Sheehan Boys Lacrosse Getting Explosive
Today was all about POWER.
Cleans
Box Jumps
Loaded Squat Jumps
Banded Jumps
It’s not always about 1-rep maxes.
Strength matters, but transferring that strength into speed, force, and explosiveness is what shows up on the field.
Ground balls.
First-step quickness.
Separation.
Finishing through contact.
That’s built through dynamic effort work like this.
We train to move weight fast.
We train to produce force quickly.
We train to compete.
Proud of the focus and intent this group brings every session. The Titans are building something special.
🔱

02/07/2026

The SHREDmill is a non-motorized, non-curved resistance treadmill powered by a patented magnetic resistance system, meaning the athlete creates all the speed. When we change gears, we’re not just making it harder… we’re changing the force demands and sprint mechanics.

⚙️ How it works:
• Magnetic resistance levels: 1–10
• Incline range: 0%–20%
• No motor = the speed you see is the speed the athlete actually produces

Here our athletes are working in Gear 3
➡️ Incline: 10%
➡️ Resistance: 4
➡️ Focus: Transitioning power into speed, teaching athletes how to carry force into efficient movement.

We track speed to identify what class of speed each athlete is in.

Here are the Speed Classifications for Gear 3:
11–14 MPH = Above Average
15 MPH = Elite
16+ MPH = World Class

At Triton Athletics, we don’t guess, we train with purpose and measurable data. Athletes learn to match their technique to the gear they’re on, accelerating development and results.

💪 Knowledge. Experience. Measurable Performance.

⭐️ Featured athletes: and .mahon

02/07/2026

More off-season work for these boys. Choate Football and Sheehan Lacrosse athletes have been showing up and showing out.

Heavy back squats and overhead lunges - these guys making it look way too easy. Keep putting in the work and earning it.

Lacrosse season and spring sports are right around the corner. Now’s the time to get up your strength and conditioning. Putting is the work now matters.

Let’s keep building 💪 🔱

01/27/2026

Instructor:
Coach B. DeFusco

Program Focus:
• Build total-body strength
• Improve mobility & balance
• Increase core stability
• Boost cardiovascular endurance
• Gain confidence in daily life & sports

All workouts are fully modifiable for every fitness level using dumbbells, kettlebells, bands, step-up boxes, and more.

Registration Options:
✔️ Register directly through Triton Athletics: https://tritonathletics.wodify.com/OnlineSalesPage/Main?q=PaymentPlans%7cLocationId%3d1587%26OnlineMembershipId%3d309168

Or register through

Wallingford Adult Education – Course HW04 https://enrichment.wallingfordadulted.org/

12/26/2025

Happy Holidays from the Triton Family!

11/27/2025

Happy Thanksgiving from the Triton Family🦃❤️