Strongher Fitness

Strongher Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Strongher Fitness, Gym/Physical Fitness Center, 168 North Plains Road Suite 46, Wallingford, CT.

StrongHER Fitness is an inclusive space for women of all ages, sizes, abilities, and backgrounds to feel comfortable, safe, encouraged and supported while carving their path towards health and fitness. At StrongHER Fitness our mission is to provide women real-life solutions to getting fit, healthy, and strong and reach their goals in the most realistic, sustainable and empowering way. As a client,

you’ll learn how to let fitness enhance your life and build you up, rather than stress you out, and how to eat and workout in a way that you enjoy – so that you can sustain your results forever.

Happy long weekend..don’t forget to stay hydrated! 🙃💜🌈🥤
09/04/2026

Happy long weekend..don’t forget to stay hydrated! 🙃💜🌈🥤

09/02/2026

It’s not just your glutes that take a hit. Hip IR plays a big role in how your pelvis moves, core functions and lower back feels. Without enough of it, your knees, low back, pelvis and/or feet will end up compensating and causing all sorts of pesky stuff like:

🦴”Butt wink” (low back tucking) during squats
🦴SI joint discomfort
🦴Pelvic floor dysfunction
🦴Pinchy hips
🦴Back pain during deadlifts and squats
🦴Poor single leg balance
🦴Hips shifting at the bottom of squats
🦴Limited stride length + power while running
🦴Trouble sitting cross legged or getting low in squats

Yikes 🥴

But don’t stress, ☝🏼these are a few of my favorite movements to help restore mobility and train the hips to move with control better than stretching alone.

Tossing a few of them into your routine will not only help you in the gym but can also help offset the effects of long periods of sitting 👊🏼

**And don’t let the fancy terms intimidate you, hip IR simply describes when the femur (thigh bone) rotates inward. Hold your leg out straight in front of you and turn it so your knees goes inward - thats IR 🙂

Willpower is like that person in a group project who does the bare minimum but still gets full credit 😒We’re the group m...
08/10/2026

Willpower is like that person in a group project who does the bare minimum but still gets full credit 😒

We’re the group member who shows up with color coded spreadsheets 🤣 First session’s on us! Click the link in our bio 💪🏼

Struggle to really feel your glutes during deadlifts or kettlebell swings? Or feeling it all in your lower back instead?...
07/21/2026

Struggle to really feel your glutes during deadlifts or kettlebell swings? Or feeling it all in your lower back instead? 😅

The fix might actually be in your feet and knees.

If your knees are caving in or just passively hanging out during your setup, your hips and glutes aren’t in the most optimal position to get the most out of your lift.

👇🏼 Try this:

As you set up, keep your feet planted and rotate your kneecaps outward. Then think about “spreading” the floor” or creating outward tension by pushing your feet away from each other without actually moving them.

That’s it.

🔥 You should feel your glutes fire up almost immediately, and as a bonus, you might notice your arches lift too.

This isn’t just a glute hack though. Creating that lower body tension gives you a more stable base to pull from, which means better performance AND less stress on your joints over time. Win-win!

Try it on your next deadlift and let me know if you feel the difference 👇🏼👇🏼

Imagine if you were going to try and push a wall over (for whatever reason 🤷🏻‍♀️), would you approach it with your elbow...
07/13/2026

Imagine if you were going to try and push a wall over (for whatever reason 🤷🏻‍♀️), would you approach it with your elbows up and out straight or tucked in towards your sides?

Probably to your sides, right? Because that’s where you’re your strongest 🙂

No matter what kind of horizontal press you’re performing - dumbbell presses, push ups, bench or floor presses, think “ARROWS” not “Ts” when it comes to the angle of your elbows from your torso.

Keeping your elbows in around 45ish degrees to your torso:

✅ Gives you a more stable foundation to press from
✅ Keeps your shoulders happy
✅ Provides you with the best leverage to move weight 💪🏼

Hope this helps! 👊🏼

It was never about the food. It’s the story we tell ourselves afterward that keeps us stuck. Swipe 👉🏼before you do somet...
07/06/2026

It was never about the food. It’s the story we tell ourselves afterward that keeps us stuck. Swipe 👉🏼before you do something you’ll regret like swearing off carbs 😬💛

Things we love: summer morning workouts, deadlifts, and chin ups (and these ladies ☝🏼!) 🙂💪🏼
07/03/2026

Things we love: summer morning workouts, deadlifts, and chin ups (and these ladies ☝🏼!) 🙂💪🏼

Pushin’ through the mid-week slump 💪🏼✨
06/17/2026

Pushin’ through the mid-week slump 💪🏼✨

“See your mom? She’s pretty badass.” 🩷💪🏼
05/29/2026

“See your mom? She’s pretty badass.” 🩷💪🏼

We loooovvvee deadlifts at StrongHER but they can be a tricky movement to master. Here are two cues that can go a long w...
05/13/2026

We loooovvvee deadlifts at StrongHER but they can be a tricky movement to master. Here are two cues that can go a long way in helping 👆🏼💪🏼

🏋🏽‍♀️ Have any of your own cues you find helpful? Share them below!

Address

168 North Plains Road Suite 46
Wallingford, CT
06492

Telephone

+18603013081

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