Body-Patterns Boxing Club & Fitness

05/05/2026

Bounding and skipping are high-intensity plyometric exercises that enhance athletic performance by improving explosive power, coordination, and neuromuscular speed. These movements strengthen tendons, increase bone density, and improve running economy by teaching muscles to absorb and release energy efficiently. -patterns @

05/05/2026

🩻Contralateral

Definition: Opposite side.

Examples: The left motor cortex controls the right side of the body.

A contralateral row involves rowing with the left arm while the right leg is backwards (Split Stance Pendulum )

💪Often provides greater stability and high force production, useful for training rotational movement and core strength.

04/29/2026

Bouncing and skipping rope are highly effective "elasticity training" methods for fascia health because they target the tissue's natural ability to store and release energy. These rhythmic movements train the collagenous web to act like a spring, enhancing total-body fluid movement and resilience.

04/29/2026

Reaction and precision

04/29/2026

04/25/2026

⚠️ Avoid

Ultra-Processed Foods

🚫Drinks: Sodas, fruit-flavored drinks, energy drinks, and alcoholic drinks like whiskey or gin.

🚫Snacks & Desserts: Potato chips, cookies, crackers, candies, ice cream, and milk chocolate.

🚫Convenience Meals: Frozen pizzas, instant noodles, instant soups, and ready-to-eat meals.

🚫Meat/Dairy Alternatives: Hot dogs, chicken nuggets, fish sticks, jerky, sausage, and flavored yogurts.

🚫Breakfast Products: Sugary cereals, pancake mixes, and granola bars.

🚫Condiments/Spreads: Margarine, mayonnaise, and jarred pasta sauces.

04/24/2026

Stress is the #1 cause of inflammation in the body.

3 types of stress

✅ Physical stress (Trauma, injury or repetitive motion causing over use)

✅ Chemical stress ( viruses ,bacteria, flu, pathogens )

✅ Emotional Stress ( Anxiety, depression, not feeling safe overall)

04/24/2026

Compound interest for longevity

04/18/2026

Explosive upper-body power, increased calorie burn, and enhanced muscle toning for the chest, shoulders, and triceps. This high-intensity movement improves neuromuscular efficiency and bone density, strengthening stabilizer muscles and boosting cardiovascular fitness. These exercises are effective for building strength and speed without needing equipment.