Total Inspiration Athletics

Total Inspiration Athletics We use cheer and tumble to help kids build skills, confidence, character, and connection.

Through quality coaching and care, we inspire kids to recognize their potential, push past limits, and grow into champions with character.

Parents, we want to hear from you! 👀❤️🩵What’s the ONE skill your athlete is determined to get this year?✨ Cartwheel✨ Bac...
09/10/2026

Parents, we want to hear from you! 👀❤️🩵

What’s the ONE skill your athlete is determined to get this year?
✨ Cartwheel
✨ Back walkover
✨ Back handspring
✨ Splits
✨ Higher jumps
✨ Something else?

Drop it in the comments! 👇 We love hearing what our athletes are working toward.

đź’Ş Strong skills start with a strong core!In tumbling, cheer, and dance, core strength helps athletes control their bodie...
09/10/2026

đź’Ş Strong skills start with a strong core!

In tumbling, cheer, and dance, core strength helps athletes control their bodies, hold better shapes, improve balance, jump with power, and perform skills with better technique.
And it can be worked on at home! 🏠

Try adding just 5–10 minutes of planks, hollow holds, dead bugs, bridges, and slow controlled leg lifts a few times each week.

Small habits outside of practice can make a BIG difference inside the gym/studio. ❤️🩵

The motion is sharp. But the confidence behind it? That’s what we’re really building. At TIA, we’re building strong skil...
09/10/2026

The motion is sharp.
But the confidence behind it? That’s what we’re really building.

At TIA, we’re building strong skills, strong teammates, and strong kids, one practice at a time.

Cheer. Tumble. Grow.

❤️🩵

After school cheer club is about a lot more than learning a routine. Yes, we work on motions, jumps, tumbling, stunts an...
09/09/2026

After school cheer club is about a lot more than learning a routine.

Yes, we work on motions, jumps, tumbling, stunts and performance skills, but we’re also working on the things that carry over long after practice ends.

✨ Confidence to try something new
✨ Teamwork and learning how to support others
✨ Focus, effort and responsibility
✨ Strength, coordination and body awareness
✨ Making friends and feeling like part of a team
✨ And, of course… having FUN!

One of my favorite things as a coach is watching a student walk in unsure of themselves and, little by little, start raising their hand, trying the harder skill, encouraging a teammate and realizing, “Wait…I can do this!”

That’s what After School Cheer Club is really about.
We bring the cheer experience right to the school, making it easier for kids to discover a new activity, build skills and find something they love, right alongside their classmates.

09/09/2026

Fall classes start this Sunday! 🎉

❄️📣 IT’S NOT TOO EARLY TO THINK ABOUT WINTER CHEER! When your town cheer season ends, the fun doesn’t have to!Total Insp...
09/08/2026

❄️📣 IT’S NOT TOO EARLY TO THINK ABOUT WINTER CHEER!

When your town cheer season ends, the fun doesn’t have to!

Total Inspiration Athletics is the place to keep cheering, learning, and growing this winter!

✨ Ages 6+
✨ ALL levels welcome
✨ No experience necessary
✨ Build strength & flexibility
✨ Improve cheer & tumbling skills
✨ Build confidence
✨ Learn teamwork & performance skills
✨ PLUS the opportunity to COMPETE! 🏆

Whether your athlete wants to keep building on the skills they learned during town cheer or they’re brand new and ready to give cheerleading a try, there’s a place for them at TIA.

❤️🩵 Keep the momentum going. Build new skills. Make new friends. Experience competitive cheer.

đź“Ł Winter Cheer Registration is OPEN NOW!

Registration link in the comments.

09/08/2026

Dancers can benefit from tumbling classes too. Have your child build the strength, confidence, and skills you need to perform acro skills on the main stage with Total Inspiration Athletics!

Tumbling isn’t just about getting the skill. It’s about building the foundation for it.One thing I wish more parents kne...
09/07/2026

Tumbling isn’t just about getting the skill. It’s about building the foundation for it.

One thing I wish more parents knew about tumbling is that progress doesn’t always look like a brand-new skill every week.

Sometimes progress looks like:

✨ A stronger hurdle
✨ Straighter legs in a cartwheel
✨ Holding a handstand a little longer
✨ Better body control
✨ More flexibility and strength
✨ Finally understanding a correction
✨ Feeling confident enough to try something that used to feel scary

At TIA, we want athletes to understand how their bodies move, not just throw skills and hope they land them.

That means we spend time on drills, shapes, strength, flexibility, technique and repetition. Those “little things” are often what eventually turn into the big skills everyone gets excited about.

And every athlete’s timeline will look different.

Our job is to teach, correct, encourage and challenge them.

Their job is to keep showing up and putting in the effort.

And parents? Your job is one of the most important: encourage the progress, not just the skill. ❤️

Because confidence built along the way matters just as much as the back walkover, handspring or tuck at the end.

[Read like a cheer]We lift each other up And turn mistakes into lessonsGrowing stronger together With every single repet...
09/06/2026

[Read like a cheer]

We lift each other up
And turn mistakes into lessons
Growing stronger together
With every single repetition!

Address

Wakefield, MA
01880

Opening Hours

Tuesday 6pm - 7:30pm
Wednesday 6:30pm - 8pm
Saturday 6pm - 8:30pm
Sunday 4pm - 8pm

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