Forge Fitness Co

Forge Fitness Co Formerly Wabash CrossFit

Forged in challenge. Fueled by community. Build strength & connection that transform you.

CLASSES
M/W: 5a, 6a, 9a, 12p, 4:30p 5:30p, 6:30p
T/Th: 5a, 9a, 12p, 4:30p, 5:30p
F: 5a, 6a, 9a, 12p, 4:30p
S: 8:30a, 10a
Closed Sunday The CrossFit prescription is “constantly varied, high-intensity, functional movement.” Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements—i.e., they are

multi-joint. They are natural, effective, and efficient locomotors of body and external objects. But no aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly. Collectively, these three attributes (load, distance, and speed) uniquely qualify functional movements for the production of high power. Intensity is defined exactly as power, and intensity is the independent variable most commonly associated with maximizing favorable adaptation to exercise. We believe that preparation for random physical challenges—i.e., unknown and unknowable events is at odds with fixed, predictable, and routine regimens.

06/19/2026

This is Lauren 👋

She probably doesn’t realize it or believe it, but we all aim to be like her, and we all love her so much. She is powerful, consistent even when there are setbacks, and full of both determination and grace.

Want in on Lauren’s secret?

One of the strongest predictors of whether you’ll still be living independently in your 70s, 80s, and beyond is 🥁:

Strength!

Not your weight.
Not your cholesterol.
Not even your blood pressure.

Your strength!

In particular, research continually proves that grip and quad strength are powerful predictors of longevity, with weaker individuals facing significantly elevated risks of disease and premature death from all causes!

Translation?

Every squat.
Every deadlift.
Every farmer carry.
Every deadhang.

You’re building the ability to climb stairs without help. Use the toilet. Get off the floor. Carry groceries. Travel. Go on hikes. Be active with your loved ones. Live life on your terms.

We aren’t making it out of this world alive, but we sure want to make the most out of this precious gift of life while we can!

At 69 years young, Lauren shows us that strength training isn’t just about adding years to your life. It’s about adding life to your years!

Anyone can start forging strength at any time. And we’ll do it right by your side.

We’re canceling 5:30 and 6:30 classes this evening due to potentially hazardous weather. Note: Evan and Deanna will be a...
06/17/2026

We’re canceling 5:30 and 6:30 classes this evening due to potentially hazardous weather.

Note: Evan and Deanna will be at the gym this evening trying to prevent flooding by the back door. If you want to risk it to come workout on your own, you can do that. There just won’t be formal class or coaching.

We didn’t want members or coaches to feel an obligation to be out in the storms.

Stay safe and be prepared Forge Fam!

06/15/2026

Summer Merch dropping soon at the Forge! ☀️

Prepare your budgets folks! 🤣 If you’re anything like me (Deanna) you want one of every color and style. We’ve got all the bright, happy colors and cuts.

👀 Stay tuned for the official launch.

06/11/2026

We wish you could see the change in Destiny from the first day until now.

Talk about transformation!

And it’s not just the 40 lbs she has worked hard to shed in less than a year, the new skills she has unlocked, or the musculature she’s built. It’s the confidence, bravery, and mental strength she has forged! It’s more freedom. More life!

You’d hardly even recognize her from before. 🥹

This isn’t a brag on CrossFit or our workouts - this is a brag on Destiny’s intentional hard work and consistency and the coaches and community who have been there to encourage her through every challenging class.

Today, Destiny said, “I can’t believe it’s been almost a year and I can’t imagine where’d I’d be had I not joined! Aside from the physical it’s just crazy the mental fortitude I have and feel now! Thankful is an understatement!“

This is what the Forge is about - building stronger humans - in every sense of the word.

Destiny Lynch we are so proud of and thankful for you! 🙌💪

Progress like Destiny’s is not isolated. All of us have powerful stories of transformation.

Maybe your Forge Story hasn’t been written yet. It won’t be, unless you take the brave step, like she did almost a year ago, to try it for the first time. Your first 3 classes are totally FREE with no obligation.

06/09/2026

Our Foundations class proves something important:

Progress doesn’t come from one perfect workout, one burst of motivation, or one big day in the gym.

It comes from showing up. Again. And again. And again.

Every class, every rep, every small win stacks on top of the last one. Before long, the things that once felt impossible become routine. Strength grows. Confidence grows. Habits take root.

The secret isn’t doing something extraordinary once—it’s doing the ordinary consistently over time.

This crew gets it. Keep showing up! The results are always stacking up.

06/03/2026

People walk through our garage door thinking they’re here to get a stronger body.

And they do. Pretty quickly too!

But, somehow, in the midst of grueling workouts, setbacks, failures, and mental blocks, something even more important happens.

Confidence grows. Resilience is built. Friendships are formed. Each of us discovers we’re capable of more than we ever believed.

The stronger body is icing on the cake.

The real magic is we’re forging stronger people. ❤️💪

🔥 MAY COMMITTED CLUB 🔥A huge shoutout to everyone who earned a spot in our May Committed Club by showing up, putting in ...
06/01/2026

🔥 MAY COMMITTED CLUB 🔥

A huge shoutout to everyone who earned a spot in our May Committed Club by showing up, putting in the work, and making their health a priority—that’s what creates real, lasting results.

May’s focus was honoring sacrifice - from Krom Strong to Murph and all the prep in between. Through all of it, your consistency was inspiring, and we can’t wait to see what you accomplish next.

Drop a 🙌 below to help us celebrate these hardworking athletes!

05/29/2026

🚨Summer Kids’ CrossFit classes start next week!

Is your kiddo signed up?
Link: https://forgefitnessco.wodify.com/OnlineSalesPage/Main?q=PaymentPlans%7cLocationId%3d8074%26OnlineMembershipId%3d290814

Looking for a positive outlet for your kids this summer? This is it. 💥

Our 10-week Kids’ CrossFit session (Little Forgers) is designed to help kids burn energy, build strength, boost confidence, stay active, and have an absolute blast doing it. It’s the perfect way to get them off screens and into an environment that challenges them, encourages them, and helps them grow.

PLUS… this session we’re adding some ninja-style skills that we know the kids are going to LOVE. 🥷🔥

🗓 ⏰Tuesdays at 6:45 PM | Fridays at 3:00 PM
💲$75 for non-members | $60 for members
👧🧒👦 Ages 5-9

We can’t wait!

What a joy it has been to have Silvia and Nerea as part of our gym family for almost a year. Tonight was their last clas...
05/28/2026

What a joy it has been to have Silvia and Nerea as part of our gym family for almost a year.

Tonight was their last class with us before they head back to their homes in Spain. 😩😭

We’ll miss you both so much! You will always have a home here with us.

¡Viva España! 🇪🇸

Address

120 W Canal Street
Wabash, IN
46992

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6:30pm
Saturday 8am - 11am

Telephone

+13174504730

Website

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