Intense Fitness and Performance

Intense Fitness and Performance IFP is committed to optimizing athletic performance and physical fitness through enhanced functional training.

IFP offers functional training programs targeting sport specific results for any athlete. To create a well-rounded athlete the goal is to facilitate growth surpassing the hard work already complete. IFP works to elevate strength, agility, core stability, functional mobility, speed and power. Beginning with building a strong foundation to enhance injury prevention, IFP’s training will help athletes reach their full potential and improve athletic performance.

05/21/2025

Hey IFP family! Summer is almost here! Please reach out to get on the summer workout schedule which starts Monday June 9th!

03/12/2025

As spring sports are getting started, IFP has some new openings! Reach out to join a group workout or start working with me one on one for personalized workouts!

Hey IFP family! We are starting to build the fall workout schedule - if you’d like to get on the schedule, contact IFP i...
07/23/2024

Hey IFP family! We are starting to build the fall workout schedule - if you’d like to get on the schedule, contact IFP in the next couple weeks before the afternoon and evening times are filled!

The end of the school year will be here before we know it! Contact IFP to schedule your summer workouts!
04/17/2024

The end of the school year will be here before we know it! Contact IFP to schedule your summer workouts!

01/04/2024

Happy New Year!
IFP will help you reach your fitness or athletic goals this year! Any athlete or adult is welcome! Bring your friends or teammates and workout as a group. Try personal training for individualized workouts. Below are some openings - contact IFP if you’re interested in personal training or group workouts.

IFP openings for adults for personal training or group workouts:
Mondays
10:30-11:30am

Tuesdays
8-9am
9-10am
3-4pm
4-5pm group workout

Wednesdays
7-8am
4:30-5:30pm

Thursdays
12-1pm

IFP openings for athletes for personal training or group workouts:
Mondays
3:30-4:30pm group workout
4:30-5:30pm
5:30-6:30pm

Wednesdays
3:30-4:30pm group workout
4:30-5:30pm
5:30-6:30pm

Thursdays
4:30-5:30pm

So thankful to be back inside IFP just in time for the cooler weather! Message me if you’re interested in personal train...
11/15/2023

So thankful to be back inside IFP just in time for the cooler weather! Message me if you’re interested in personal training or a group exercise class for athletes or adults. Check out ifperformance.org for more information!

Beginning August 15th, IFP is offering a group class for ANY athlete at 6:30pm every Tuesday! Athletes in fall sports ar...
08/10/2023

Beginning August 15th, IFP is offering a group class for ANY athlete at 6:30pm every Tuesday! Athletes in fall sports are welcome to join as well! The workouts will focus on footwork, core strength and stretching. These workouts are designed to compliment weight lifting at school and each sport's practices. Contact IFP if you're interested!

Great to be back working out in IFP!
07/27/2023

Great to be back working out in IFP!

06/20/2023

The outdoor workouts have been awesome!! While we are waiting for Morton to start construction, IFP will be deep cleaned in the next few weeks so we can use the building again.
IFP will resume the normal workout schedule beginning July 10th! Thank you for your support!

06/04/2023

Hello IFP family!
While we are working to repair IFP, there will be some outdoor workouts on the driveway and in the grass for athletes and adults! Plan to park in the IFP parking lot.

Athletes will focus on core and agility.
Any athlete is welcome!
The adult groups will do body weight strength exercises and stretching.

Please bring plenty of water and a towel for laying in the grass! Also, please let me know if you are planning to attend.

Thank you all for your patience!
Below is the schedule for Monday June 5th through Wednesday June 21st.

Mondays:
8-9am adult group class
9-10am athlete group class
4:30-5:30pm athlete group class
5:30-6:30pm adult group class

Tuesdays:
7-8am adult group class
8-9am athlete group class

Wednesdays:
8-9am athlete group class
9-10am adult group class
4:30-5:30pm athlete group class
5:30-6:30pm adult group class

Thursdays:
8-9am adult group class
9-10am athlete group class

05/30/2023

Due to a terrible accident, IFP is closed until further notice. Everyone is okay but we could use some prayers.

Address

3191 W Division Road
Wabash, IN
46992

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 7am - 7pm
Saturday 8am - 11am

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