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Hammertime Personal Training

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United States
Virginia Beach, VA
Hammertime Personal Training

Specializing in strength training, self-defense, boxing, and cardio kickboxing. 1 on 1 personal trai

10/21/2026

Stay calm. Find your position. Earn the finish. ♟️🔥

Submission grappling…learning to solve problems under pressure. Proud of the work this crew puts in every time they hit the mats.

09/30/2026

House of Champions 🐘

09/26/2026

🦍

04/29/2026

We train for the moment when it’s real.
When someone’s on top of you.
When you’re tired.
When it matters.
📍 HOMT: Virginia Beach-Submission Grappling
🗓 Monday / Wednesday / Friday
⏰ 5PM

04/19/2026

We build from the ground up:

• Positional dominance
• Real submissions
• Relentless pressure
• Live rounds that expose everything

Monday | Wednesday | Friday
5:00 PM

The only thing missing is YOU!

04/10/2026

We train for control.
In the real world, there are no referees…No resets…No “good job” for almost.

Submission grappling and Jiu Jitsu are about staying calm when it gets chaotic, controlling another human being, and becoming an issue for someone who thinks you will be their victim.
Close the distance.
Take away space.
Finish the problem.

This is real self-defense

04/03/2026

Every Tuesday & Thursday at 5PM we’re putting in real work—
🏋️‍♂️ Strength
🔥 Conditioning
🧠 Mental toughness

No fluff. No wasted time. Just results.

Small group. High intensity. Coached the right way.

03/31/2026

02/20/2026

Speed. Power. Control.
Strength is the foundation.
If your training doesn’t transfer — it’s just exercise.
•
At Hammertime Performance we build:
✔ Explosive power
✔ Real strength
✔ Conditioning that carries over
•
This isn’t random workouts.
It’s structured performance training.

Address

1060 Lynnhaven Pkwy #108
Virginia Beach, VA

Website

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