The House of Muay Thai MMA & Performance Center

The House of Muay Thai MMA & Performance Center The House of Muay Thai is bringing our brand and style of authentic Muay Thai to Virginia Beach

The best part of what we do is seeing the impact this community has on the people who walk through our doors.We’re incre...
09/10/2026

The best part of what we do is seeing the impact this community has on the people who walk through our doors.

We’re incredibly grateful for every student and family who chooses to train with us and especially those who take the time to share their experience. 💙

Hump day! 🧱🥊Building this program 🧱 by 🧱 💪Looking for a place to train Muay Thai, MMA, or get in shape with high-energy ...
09/10/2026

Hump day! 🧱🥊
Building this program 🧱 by 🧱 💪

Looking for a place to train Muay Thai, MMA, or get in shape with high-energy fitness classes? 🥊💪 Welcome to The House of Muay Thai — one of Virginia Beach’s premier combat sports gyms, located right next to Lynnhaven Mall! 📍

✅ Muay Thai (Kids & Adults)
✅ MMA & Submission Grappling
✅ Strength & Conditioning
✅ Fitness Kickboxing

Whether you’re a beginner or experienced, our programs are built for all levels. Signing up is easy — just DM us to get started 📲➡️📥

Come train with real coaches, a strong community, and a team that puts in real work. Let’s go! 🔥

VBFitness

You don’t have to “get in shape” before starting Muay Thai.You don’t need experience, perfect technique, or expensive ge...
09/09/2026

You don’t have to “get in shape” before starting Muay Thai.

You don’t need experience, perfect technique, or expensive gear to walk through the door.

That’s exactly what our Fundamentals classes are for.

Learn proper stance, movement, strikes, defense, and combinations while building your confidence one class at a time.

Start where you are. We’ll help you build from there.

Want a workout that doesn’t feel like another boring workout?Our Muay Thai Bag Class combines Muay Thai-inspired strikin...
09/05/2026

Want a workout that doesn’t feel like another boring workout?

Our Muay Thai Bag Class combines Muay Thai-inspired striking with a high-energy workout designed to get you moving, sweating, and pushing your limits.

No fighting experience required. Just show up ready to work🥊

Check out our class schedule and come hit the baas with us!

Great grappling starts with understanding the details.Our coaches take the time to break techniques down step-by-step so...
09/04/2026

Great grappling starts with understanding the details.

Our coaches take the time to break techniques down step-by-step so you understand not only what to do, but why and when to use it.

Whether you’re completely new to grappling or looking to expand your MMA skill set, Submission Grappling is a great place to learn, improve, and challenge vourself.

Thursday at the beach 🏝️ Looking for a place to train Muay Thai, MMA, or get in shape with high-energy fitness classes? ...
09/03/2026

Thursday at the beach 🏝️

Looking for a place to train Muay Thai, MMA, or get in shape with high-energy fitness classes? 🥊💪 Welcome to The House of Muay Thai — one of Virginia Beach’s premier combat sports gyms, located right next to Lynnhaven Mall! 📍

✅ Muay Thai (Kids & Adults)
✅ MMA & Submission Grappling
✅ Strength & Conditioning
✅ Fitness Kickboxing

Whether you’re a beginner or experienced, our programs are built for all levels. Signing up is easy — just DM us to get started 📲➡️📥

Come train with real coaches, a strong community, and a team that puts in real work. Let’s go! 🔥

09/02/2026

Instructors who care about the progress of our members 🧱
Find out today how you can be apart of our growing community in Virginia Beach 🏖️

08/28/2026

Competition team training tonight 🏋️‍♀️ 🥊

A lot of fights coming up within the next few weeks. It is going to be a busy Fall season for the team 🍂 stay consistent
#757

Back-to-school season is here, and learning doesn’t have to stop when school lets out. Our Youth Muay Thai classes give ...
08/23/2026

Back-to-school season is here, and learning doesn’t have to stop when school lets out.

Our Youth Muay Thai classes give kids an opportunity to stay active while building confidence, discipline, focus, and coordination in a positive environment.

Give them something to look forward to after school!

Now enrolling for Youth Muay Thai at the House of Muay Thai Virginia Beach. Send us a message to get your child started!

Never miss a Monday 💎🕺Looking for a place to train Muay Thai, MMA, or get in shape with high-energy fitness classes? 🥊💪 ...
08/18/2026

Never miss a Monday 💎🕺

Looking for a place to train Muay Thai, MMA, or get in shape with high-energy fitness classes? 🥊💪 Welcome to The House of Muay Thai — one of Virginia Beach’s premier combat sports gyms, located right next to Lynnhaven Mall! 📍

✅ Muay Thai (Kids & Adults)
✅ MMA & Submission Grappling
✅ Strength & Conditioning
✅ Fitness Kickboxing

Whether you’re a beginner or experienced, our programs are built for all levels. Signing up is easy — just DM us to get started 📲➡️📥

Come train with real coaches, a strong community, and a team that puts in real work. Let’s go! 🔥

Address

829 Lynnhaven Parkway Suite 110
Virginia Beach, VA
23452

Opening Hours

Monday 6am - 7am
5pm - 8pm
Tuesday 5pm - 8pm
Wednesday 6am - 7am
5pm - 8pm
Thursday 5pm - 8pm
Friday 6am - 7am
5pm - 8pm

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