Zen Hot Yoga

Zen Hot Yoga Welcome to Zen Hot Yoga Virginia Beach! 🌟
We believe yoga is for everybody. We deeply believe in giving individual attention to each practitioner.
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Since 2008, we've been dedicated to providing a warm and inviting space where you can explore your yoga practice without intimidation.
🧡Find your wellness sanctuary at ZHY!💚 Zen Hot Yoga is a supportive, non-competitive, family-friendly environment and everyone is welcome. Our primary focus is to help our students to achieve their personal goals, to attain good health, and become aware of their a

bility to create and direct their own yoga experience. We love to answer all your questions, hear your ideas and concerns, and give consultations on your practice. We have seen the power that a wellness and fitness practice can have for personal transformation and our instructors are committed to help you achieve and sustain it. Two Locations:
SOUTH - Landstown Commons
3352 Princess Anne Road, Suite 901
Virginia Beach, VA 23456
(757)453-6547

NORTH - Shore Drive
2250 Red Tide Road
Virginia Beach, VA 23451
(757)644-6936

*We are a Covid-19 safe environment and adhere to ALL safety and health precautions mandated by the government. Please feel free to call or message us with any questions.

09/10/2026

Big news, small yogis: Kids Yoga 👧🏻🧒🏽👧🏿🧒🏼 every Sunday at 4PM. Right alongside Candlelight Warm Yoga so the whole family can roll out a mat together. Ages 6–11, all levels, no experience needed. Link in bio to reserve a spot.

We couldn't help but notice that Dolly moved through life like a true yogi.1. She was grounded, and rooted in seva (serv...
09/10/2026

We couldn't help but notice that Dolly moved through life like a true yogi.

1. She was grounded, and rooted in seva (service). Dolly never lost sight of who she was, no matter how big the spotlight got: "I really measure success in how you deal with the money you make, how you give back with the fame you have."

2. She stayed soft and open through a lifetime of change. Dolly stayed flexible, bending, adapting, reinventing without ever losing her center. That's the practice: staying open and true, no matter what life asks you to carry.

This class is our way of saying thank you.

Dolly Parton's Imagination Library (the free book program that mails a book every month to children from birth through age 5) has sent out more than 300 million books worldwide, and it's still mailing over 3 million more every single month.

📅 Sunday, September 13
📍 5:30PM
💛 Suggested donation: Pay what you can. 100% benefits the Imagination Library

09/08/2026

On my way…. Those last few minutes of bliss make every class worth it!

09/07/2026

STRENGTH IS POWER. MOBILITY IS FREEDOM

Collab at Alpha Performance this weekend. Stay tuned for more dates ahead!

09/02/2026

Inspired by our students. Proof that age is not a barrier, just an excuse. Every decade. Every background. Every reason someone thought it was ‘too late.’

They showed up anyway & we love them for it!

08/31/2026

Your calendar this week is probably already full of meetings stacked on errands stacked on everyone else's to-do list. It's easy to let the days just happen to you. This week, try something different: move on purpose.

Busy doesn't have to mean scattered. Let your breath set the pace, even when your calendar won't slow down.

This week, move like you mean it.

08/30/2026

🪩✨ YOGA & BEATS IS BACK ✨🪩

Friday, September 4th, with Amy leading the flow and the vibes. Expect great music, good energy, and a class that feels like a party.
💥 HAPPY HOUR SPECIAL - 1/2 OFF Drop-Ins

🗓 Friday, September 4
🪩 Hot Yoga- Disco Theme
🔥 Half-Off Drop-Ins

Grab your spot before the disco ball stops spinning.

🔗 Link in bio.


Sometimes we need a little reminder that we don’t have to have it all figured out. 🤍Trust the timing. Trust the process....
08/24/2026

Sometimes we need a little reminder that we don’t have to have it all figured out. 🤍

Trust the timing. Trust the process. Trust that even when things feel uncertain, you are still growing, learning, and becoming exactly who you’re meant to be. ✨

Take a deep breath and let this be your reminder for the week: **you are not behind. You are right where you need to be.**

Real students, real stories.That's what 30 days can do.Your first 30 days at ZHY are $49... unlimited access to 40+ heat...
08/21/2026

Real students, real stories.

That's what 30 days can do.

Your first 30 days at ZHY are $49... unlimited access to 40+ heated & non-heated classes a week, plus guest passes to bring friends along. Fall in love with your practice, then lock in $99/month unlimited.

Link in bio to start your 30 days.

08/17/2026

🔥 WHAT. A. WORKOUT. 🔥

Huge THANK YOU to everyone who showed up for Power + Flow on Friday with Zen Hot Yoga x Alpha Performance Fitness & Athletics!🙌

30 minutes of HIIT. 💦
30 minutes of yoga. 🧘‍♀️
100% sweat, grind & good vibes. 🔥

You guys brought the ENERGY, and we loved seeing so many of you push hard, flow it out, and have a blast!

Thank you, Alpha Performance, for teaming up with us for such a fun collab. Let’s do it again soon!

Address

3352 Princess Anne Road, Ste 901
Virginia Beach, VA
23456

Opening Hours

Monday 6am - 1:30pm
4pm - 9pm
Tuesday 6am - 1:30pm
4pm - 9pm
Wednesday 6am - 1:30pm
4pm - 9pm
Thursday 6am - 1:30pm
4pm - 7:30pm
Friday 9am - 1:30pm
4pm - 7:30pm
Saturday 7:30am - 1pm
Sunday 9am - 12pm
4pm - 7pm

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