What are the opening hours?

Monday 6am - 1:30pm 4pm - 9pm Tuesday 6am - 1:30pm 4pm - 9pm Wednesday 6am - 1:30pm 4pm - 9pm Thursday 6am - 1:30pm 4pm - 7:30pm Friday 9am - 1:30pm 4pm - 7:30pm Saturday 7:30am - 1pm Sunday 9am - 12pm 4pm - 7pm

Zen Hot Yoga

Directions Website Contact the business

Welcome to Zen Hot Yoga Virginia Beach! 🌟
We believe yoga is for everybody. We deeply believe in giving individual attention to each practitioner.
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Since 2008, we've been dedicated to providing a warm and inviting space where you can explore your yoga practice without intimidation.
🧡Find your wellness sanctuary at ZHY!💚 Zen Hot Yoga is a supportive, non-competitive, family-friendly environment and everyone is welcome. Our primary focus is to help our students to achieve their personal goals, to attain good health, and become aware of their ability to create and direct their own yoga experience. We love to answer all your questions, hear your ideas and concerns, and give consultations on your practice. We have seen the power that a wellness and fitness practice can have for personal transformation and our instructors are committed to help you achieve and sustain it. Two Locations:
SOUTH - Landstown Commons
3352 Princess Anne Road, Suite 901
Virginia Beach, VA 23456
(757)453-6547

NORTH - Shore Drive
2250 Red Tide Road
Virginia Beach, VA 23451
(757)644-6936

*We are a Covid-19 safe environment and adhere to ALL safety and health precautions mandated by the government. Please feel free to call or message us with any questions.

11/02/2026

Monday's word: REST

Child's pose is a reminder that rest isn't quitting. It's part of the practice. Sometimes the strongest thing you can do is pause, breathe, and come back to yourself.

After a busy & spooky weekend, give yourself permission to slow down this week. Rest when you need to. Then rise when you're ready.

See you on the mat this week.

11/01/2026

🤫 SECRET SQUARE ALERT: ZENGO Week 1 🤫

Meet the crew that keeps Zen running!

This week's secret challenge is the easiest square on the whole card:
✋ HIGH FIVE THE FRONT DESK when you walk in! ✋

That's it. Walk in, hold up that hand, and slap it like you mean it. We'll stamp your square on the spot. 🙌

Bonus points for creativity: double high fives, jump high fives, and slow-motion high fives are all welcome. We've been stretching our arms all week. 💪

Week 1 only, so don't sleep on it! See you at check in 👋

10/31/2026

ZENGO starts Nov. 1st!

Our studio spin on Bingo is officially here. Get your card, show up, and play your way to some seriously Zen prizes.

Swipe through to see how to play and check out what you could win!

Grab your card at the front desk starting Nov. 1st. Let the games begin! Cards are $10

10/29/2026

🐈‍⬛ Guess who’s back? 👀 Amy and her famous cat costume! 🎃

Join us Friday for Halloween Happy Hour Hot Yoga at Zen!

🖤 Friday, October 30
⏰ 5:15 PM
👯‍♀️ HALF-OFF Happy Hour so tell a friend!

Costumes encouraged.

See you on the mat! 🧘‍♀️

10/28/2026

Where you train matters.

Our 200-hour Teacher Training begins January 2027, and it’s built to make sure you’re truly ready to teach. Here’s what you get:

✔️A team approach, with multiple experienced trainers
✔️A well-rounded education in asana, anatomy, philosophy, breathwork and meditation
✔️Hands-on teaching practice with real feedback from day one

Whether you want to teach or just want to go deeper in your own practice, you’ll leave confident, prepared and part of a community that lifts you up. Only 7 more spots are available!

Military spouses: We’re a SpouseWorks certified school (formerly MYCAA), so you may qualify for a full scholarship.

Ready to apply? Visit zenhotyogavb.com/teacher-training (link in bio) or email [email protected].

10/28/2026

Where you train matters.

Our 200-hour Yoga Alliance Teacher Training begins January 2027, and it’s built to make sure you’re truly ready to teach. Here’s what you get:

✔️A team approach, with multiple experienced trainers
✔️A well-rounded education in asana, anatomy, philosophy, breathwork and meditation
✔️Hands-on teaching practice with real feedback from day one

Whether you want to teach or just want to go deeper in your own practice, you’ll leave confident, prepared and part of a community that lifts you up. Only 7 more spots available!

Military spouses: We’re a SpouseWorks certified school (formerly MYCAA), so you may qualify for a full scholarship.

Ready to apply? Visit zenhotyogavb.com/teacher-training (link in bio) or email [email protected].

10/27/2026

Coming soon 👀...

Introducing ZENGO🎯! It's Bingo, but make it Zen. Think good vibes, great people, and prizes worth shouting about.

Details dropping soon. Stay tuned!

10/26/2026

Align today with who you want to be tomorrow. ͢

Every pose starts from the ground up, and so does every goal.💚 The future you're dreaming of is built in small, steady choices made today. Set one intention this Monday that moves you toward the person you're becoming, then show up for it, one breath at a time.💭

10/19/2026

The trees don't struggle to release their leaves. They let go when the season changes, and they trust that something new is already forming underneath.

This week, notice what you're ready to set down: a worry, an expectation, the pressure to have it all figured out. Breathe in what you need, and let the rest fall away. You'll make space for what's next.

Link in bio for class times. 🍂

10/17/2026

Downward Ghoul👻 Warrior Witch 🧙‍♀️ Monster👾 Mountain Pose

Who says trick-or-treating is just for kids? Join us for Halloween Happy Hour on Friday, Oct. 30 at 5:15 PM, HALF OFF! Dig out that costume and let your inner kid come out to play (just keep it sweat-friendly).

We'll flow through the heat and finish in the most fitting pose of the season: co**se pose.

Book your spot now!

Address

3352 Princess Anne Road, Ste 901
Virginia Beach, VA
23456

Opening Hours

Monday	6am - 1:30pm
	4pm - 9pm
Tuesday	6am - 1:30pm
	4pm - 9pm
Wednesday	6am - 1:30pm
	4pm - 9pm
Thursday	6am - 1:30pm
	4pm - 7:30pm
Friday	9am - 1:30pm
	4pm - 7:30pm
Saturday	7:30am - 1pm
Sunday	9am - 12pm
	4pm - 7pm

Website

http://www.zenhotyogavb.com/

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