Sand Speed VB

Sand Speed VB There's speed and then there's Sand Speed. Experience the difference!

Huge thank you to Geno De Los Santos for capturing so many great moments from camp! 📸🔥We’re grateful to have these memor...
08/31/2026

Huge thank you to Geno De Los Santos for capturing so many great moments from camp! 📸🔥

We’re grateful to have these memories and to see all the hard work, energy, and fun through your lens! 🏃‍♂️💨

🏈🌊 FIRST OFFICIAL PRACTICE! 🌊🏈Today was the start of something new for Sand Speed — High School Girls Beach Flag Footbal...
08/16/2026

🏈🌊 FIRST OFFICIAL PRACTICE! 🌊🏈

Today was the start of something new for Sand Speed — High School Girls Beach Flag Football! 🔥

We’re excited to take what we do on the sand and bring it to the flag football field. This group came ready to learn, compete, and WORK at our first official practice.

We’re just getting started, and we’re excited to continue working with these girls as we build chemistry, develop their skills, and get ready to compete! 💪🏈

Speed. Competition. Teamwork. Let’s build something.

08/16/2026

REACTION TIME: ELITE. ⚡️🎾😤

Speed tennis ball reaction drill turned into a full-on highlight reel! 🤯 Our Sand Speed athlete went FULL EXTENSION to make the diving grab! 💨🙌

Speed. Reaction. Coordination. EFFORT. 🔥

Sometimes you gotta LAY OUT FOR IT! 🏖️⚡️

🚨 NOW FORMING: Sand Speed High School Girls Flag Football! 🏈🔥We’re putting together a team to compete in the Super Girl ...
08/14/2026

🚨 NOW FORMING: Sand Speed High School Girls Flag Football! 🏈🔥

We’re putting together a team to compete in the Super Girl Beach Flag Football Tournament this September at the Virginia Beach Oceanfront!

📅 September 5–7, 2026
📍 Virginia Beach Oceanfront
🏈 4v4 Beach Flag Football

We’re looking for high school girls ready to compete, have fun, and represent Sand Speed on the sand! ⚡️

Interested in joining the team? DM us for more information!

08/07/2026

POV: Coach stepped into Speed Dodgeball and chose VIOLENCE 😂💨

3 athletes. 3 straight outs. 🎯🎯🎯
That last one though… we felt a little bad 🤣

But hey… Speed Dodgeball doesn’t care about age! 😤😂

08/05/2026

POV: The video makes it look easy... until you try it. 😅

A single photo captures the moment. The reel shows the work it takes to get there.

Every rep. Every cut. Every acceleration. Every improvement.

Speed isn't built in one highlight—it's built one drill at a time. ⚡💪

Speed dodgeball might've started as a fun way to wrap up camp... but once the parents stepped onto the sand, all bets we...
08/03/2026

Speed dodgeball might've started as a fun way to wrap up camp... but once the parents stepped onto the sand, all bets were off. 😂💨

The athletes brought the speed, the parents brought the competitive spirit, and nobody held back! A perfect way to end another awesome Sand Speed Camp. Thanks to everyone who made these last two weeks so much fun! 💪🏖️

NoMercyParents

Finish What You Started. 💪🏖️The work has already been put in. Every sprint, every rep, every drop of sweat has been buil...
07/31/2026

Finish What You Started. 💪🏖️

The work has already been put in. Every sprint, every rep, every drop of sweat has been building toward something bigger. Now it's time to finish this camp the same way we started it—with energy, effort, and purpose.

Let's end the week stronger, faster, and more confident than ever. 🚀

07/30/2026

Eyes in the sky. 🚁💨

Our drone caught an awesome aerial view of today's Sand Speed camp, and one thing is clear... everyone is putting in the work. Every rep, every sprint, every cut is another step toward becoming a faster, more explosive athlete.

The view from above never lies. 🔥

07/29/2026

Sometimes the drone has your back...... sometimes it doesn't 🤣📹

Not every rep makes the highlight reel... and that's exactly why we train. Every rep is a chance to improve (or give everyone a good laugh).

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2020 Landstown Centre Way
Virginia Beach, VA
23456

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