Joy Boggs

Joy Boggs Personal Trainer In person and
Online

💪 SAVE THIS FOR YOUR NEXT UPPER BODY DAY! 💪Perfect if you’re short on time but still want an effective workout! 🔥Save th...
09/08/2026

💪 SAVE THIS FOR YOUR NEXT UPPER BODY DAY! 💪

Perfect if you’re short on time but still want an effective workout! 🔥

Save this post 📌, get it done, and make the most of your time in the gym!

I LOVE hearing what my clients have to say. 🤍Client testimonials are truly close to my heart because they remind me that...
09/07/2026

I LOVE hearing what my clients have to say. 🤍

Client testimonials are truly close to my heart because they remind me that this work is about so much more than the physical changes.

Yes, the physical is important. But so is what happens on the inside. ✨

It’s learning that fitness doesn’t have to be punishment.

It’s learning to move your body because you’re grateful for what it can do.

It’s learning to nourish your body instead of constantly restricting it.

It’s building strength, confidence, discipline, and a healthier relationship with yourself.

It’s learning to celebrate and steward the body God has given you—not because you have to look a certain way, but because you’re capable of so much more than you realize.

My face when I’m about to give a new client a pep talk… 😂When they tell me: ⬇️ 📉 “I only use the scale to measure my suc...
09/05/2026

My face when I’m about to give a new client a pep talk… 😂

When they tell me: ⬇️

📉 “I only use the scale to measure my success.”

😴 “I’m only sleeping a few hours a night.”

🚶‍♀️ “I barely move outside of my workouts.”

🍽️ “I eat less than 1,200 calories.” ⬇️

🍑 “I don’t know why I’m not building my glutes.”

⏰ “I only eat once a day.”

🧘‍♀️ “I don’t do anything to manage my stress.”

Friend… we need to talk. 😂❤️

Your body needs MORE than a smaller number on the scale.

Building muscle, changing your body composition, having energy, feeling strong, and creating results that actually last requires looking at the whole picture:

✨ Nutrition
✨ Strength training
✨ Daily movement
✨ Sleep & recovery
✨ Stress management
✨ Consistency
✨ Mindset
✨ And yes… learning to measure progress beyond the scale.

My goal as your coach isn’t to help you eat less and do more until you’re exhausted.

It’s to teach you how to build a healthy lifestyle you can actually maintain.

📸 Antonio Leary

08/31/2026

✈️ TRAVEL WORKOUT — MOVE YOUR BODY WHEREVER YOU ARE! 💪🏼

Traveling doesn’t mean you have to completely stop moving. You don’t need fancy equipment, or a perfect routine.

Remember: movement isn’t about punishment or perfection. It’s about feeling good, staying strong, and taking care of the body God gave you. 🙏🏼 Movement is medicine. 🌱

Save this post 📌 for your next travel workout and send it to someone who needs a little motivation.

Let’s hear what my clients have to say! 🤍I truly appreciate every client I get the opportunity to work with. Helping peo...
08/31/2026

Let’s hear what my clients have to say! 🤍

I truly appreciate every client I get the opportunity to work with. Helping people make fitness a lifestyle, build confidence, and shift their mindset is something I’m incredibly passionate about.

I don’t take what I do lightly. Every person who trusts me to be part of their journey means so much to me. Watching my clients grow stronger—not just physically, but mentally—is one of the most rewarding parts of what I do. 💪🏼✨

Thank you to all of my clients who trust me, show up, and continue to put in the work. I’m so proud of you! ❤️🙏

📸 Antonio Leary

👋 Swipe to see what’s on my plate as someone who is not cutting:) DM or comment if you have questions ❣️•••📸 Antonio Lea...
08/26/2026

👋 Swipe to see what’s on my plate as someone who is not cutting:) DM or comment if you have questions ❣️



📸 Antonio Leary on the 1st pic.
1:1 Fitness and habit coaching

08/26/2026

🎤 Is this you????
🗣️ You miss one workout and say well I guess I’ll start again next week.
🗣️ You eat one bad meal and cave and say the whole day is ruined.
🗣️ If you can’t fit an hour workout in it just doesn’t happen.
🗣️ You keep waiting for the perfect time to start.



🎤 The switch 💡 is learning that consistency will beat perfection and it’s actually about learning healthy habits and changing your mindset. The All or nothing mindset is keeping you in a loop and it’s hard to escape. I have heard this type of mindset many times and I’m here to help you break it and show you how to balance fitness with life, because fitness is for life ❤️



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1832 Kempsville Rd
Virginia Beach, VA
23464

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