Joy Boggs

Joy Boggs Personal Trainer In person and
Online

06/10/2026

Gym life ❤️
•
•
•

✨ accomplished a simple win today. I’ve been saying I want to bike to the gym and finally did it ✅ This was also my firs...
06/05/2026

✨ accomplished a simple win today. I’ve been saying I want to bike to the gym and finally did it ✅ This was also my first leg day of the week, so I felt it riding back. Reminder that all goals and accomplishments don’t have to be huge wins ❤️
•
•
•
✨ Todays workout went like this
⬇️
•
•
⭕️BB box squats
⭕️BB RDL
⭕️leg extensions
⭕️leg curls
⭕️Abduction
⭕️Donkey kicks
⭕️Hip thrust
⭕️Leg press
⭕️Tucks from the ball
•
•

My perspective as a coach 🫶❤️ Theirs a couple places I go and walk out feeling better and lighter. The 1st is church. Th...
05/26/2026

My perspective as a coach 🫶

❤️ Theirs a couple places I go and walk out feeling better and lighter. The 1st is church. The second is the gym.

It’s more than just completing another rep. It goes deeper than that. I’ve spent years in the gym training other people and training myself. It’s fair to say most people are fighting a battle you know nothing about.

⭕️ I’ve been able to see a depressed person walk out stronger and more motivated

⭕️ I’ve been able to see a mom who has had no time for herself make herself a priority again

⭕️ I’ve seen the girl who was scared to lift in front of people absolutely destroying weights

⭕️ I’ve seen people over come eating disorders and learn that food is fuel

⭕️ I’ve seen people fighting addiction

⭕️ I’ve seen people grieving

⭕️ I’ve seen people after a break up get their power back

⭕️ I’ve seen a nurse after a 12 hour shift when she gave everything to everyone else and still put in work

⭕️ I’ve seen a man come off of medication he thought he would spend the rest of his life on

⭕️ I’ve seen people learn to feel strong instead of chasing skinny

⭕️ Its place to grow and work on yourself

It doesn’t seem like a lot, but I take that seriously so thank you for trusting me to help you grow and learn 🙏 I don’t take it lightly

😘 Xoxo from someone who is a mom, has been a military wife and has fought battles in the gym

💨 But there was a time when Ball was life 🫶 Though sports come and go. The lessons and resilience carry on. My love for ...
05/22/2026

💨 But there was a time when Ball was life 🫶 Though sports come and go. The lessons and resilience carry on. My love for Fitness comes from a place of loving sports growing up. It’s made me stronger and helped shaped me into who I am today. I’m so thankful for sports and Fitness as they have helped me stay grounded with whatever life has thrown at me. So yes Fitness is more than a workout. It’s going to change your life.
•
•
•
When I’m training or coaching a client it comes from a place of understanding but also determination. Growing up competitively I wanted to win and I want to see you win too on your journey. You will have bad days and hard days, but theirs always Tomorrow to keep getting better and showing up.
1:1 coaching ( I will not quit on you)
•
•
•
Thankful also my Dad sends me all the pictures 🫶❤️
•
•

Fitness Files All the things 🤗 •••
05/20/2026

Fitness Files All the things 🤗
•
•
•

05/19/2026

☀️ Just a little from today :)
•
•
•
⭕️ Ab of choice today not shown was hanging leg raises and decline sit ups.
•
•

🍽️ Enjoy some non aesthetic photos of a few dinners as someone who prioritizes Whole Foods and manages Celiac Disease. •...
05/12/2026

🍽️ Enjoy some non aesthetic photos of a few dinners as someone who prioritizes Whole Foods and manages Celiac Disease.
•
•
•

If I wanted to work on my nervous system throughout the day. Here’s what I would do ⬇️🌺 swipe to see things you can add ...
05/08/2026

If I wanted to work on my nervous system throughout the day. Here’s what I would do ⬇️
🌺 swipe to see things you can add daily. Most likely you’re doing most of these things, but not being intentional. First of all stop rushing everything you do. If you have been rushing all day, slow down enjoy a shower or eating a meal slowly 🫶
•
•

Address

1832 Kempsville Rd
Virginia Beach, VA
23464

Website

Alerts

Be the first to know and let us send you an email when Joy Boggs posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Joy Boggs:

Shortcuts

Share

Category