What are the opening hours?

Monday 9am - 12pm 4:30pm - 7pm Tuesday 7am - 10am 5pm - 7:30pm Wednesday 7am - 12pm 4:30pm - 7pm Thursday 7am - 10am 4pm - 7:30pm Friday 9am - 10:30am 5pm - 6:30pm Saturday 8:15am - 1:30pm 4:30pm - 5:30pm Sunday 10am - 12pm

Harmony Health

Yoga, Pilates; stretch, wellness, meditation; special workshops, Yoga Teacher Training (Yoga Alliance).
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"Our mission is to connect with and guide our members on a lifelong journey of self awareness and acceptance while building a community that shares knowledge and experience with each other". We are a team focused on leading people to healthier and happier lives one class, pose, and moment at a time. The team at Harmony Health continues to learn and grow both personally and professionally with cour

ses that include 200 hour Yoga, Pilates, Group Exercise, Healthy Lifestyle Principles, and many non-credited courses. We believe in decluttering, detoxifying and destressing life! Everyone must learn to clear their minds, bodies and environment from excess and overwhelming products, services and activities; unplug, remove chemicals and reduce waste to live to the fullest and maximize health.

09/07/2026

Sometimes, the best way to reset is simply to step outside.

Join the Harmony Health community for a Sunday walk filled with fresh air, gentle movement, and meaningful connection.

📅 Sunday, September 13
🕧 12:30 PM
📍 Windsor Castle Park Trail
302 Jericho Road, Smithfield, VA 23430

Come walk, connect, and enjoy some time outdoors with us.

We’d love to see you there!

09/04/2026

What kind of yoga are you looking for today?

Maybe you need to slow down, stretch, and reset. Or maybe you’re ready to move, flow, and build energy.

At Harmony Health Studio, we offer different yoga styles so you can find the practice that feels right for you.

Explore all our classes on our website and reserve your spot.

Not sure which class is right for you? Send us a message! We’re always happy to answer your questions and help you choose.

09/02/2026

New to Reformer Pilates? This is the perfect place to start.

Our Starter Month Pack gives you 4 Reformer classes over 4 weeks for just $79, giving you time to learn the foundations, build confidence, and experience the benefits of consistent movement.

* 4 classes
* 4 weeks
* Only $79

Small classes. Personalized attention. A space to move at your own pace.

📍 Princess Anne, Virginia Beach

Ready to get started? Book your Starter Month Pack today!

09/01/2026

September at Harmony Health.

A new month to move, breathe, connect, and make time for yourself.

From Yoga, Pilates, Reformer, Mat Pilates & Dance to special moments together, including our Community Walk on September 13 and Reiki with Jill on September 27.

Save our September schedule and plan your month with us!

📍 Harmony Health Studio
4540 Princess Anne Rd, Unit 109, Virginia Beach

We can’t wait to see you in the studio!

08/31/2026

Start your week with a little more openness.

Bhujangasana, Cobra Pose is a gentle backbend that invites expansion through the chest and heart while building strength through the spine.

As you practice:
* Press gently into your hands
* Lift through the chest and soften the shoulders
* Keep the neck relaxed and long

A beautiful posture to improve posture, strengthen the spine, open the chest, and boost your energy.

“Where there is openness, there is freedom.”

Move with intention. Breathe with awareness.

With appreciation,
Michal

08/25/2026

Meet Cailee

Cailee teaches Yoga Nidra, offering a gentle space to slow down, rest, and reconnect. A lifelong yoga student, she completed her 200-hour Yoga Teacher Training in March 2025 and brings a calm, welcoming presence to every class.

Passionate about grounding and nurturing practices, Cailee loves helping students experience the restorative benefits of Yoga Nidra. Her classes encourage deep relaxation, mindfulness, and a greater sense of balance, meeting each person exactly where they are.

Join Cailee for Yoga Nidra and discover the power of slowing down, restoring your energy, and caring for both body and mind at Harmony Health Studio

08/24/2026

Starting Reformer Pilates? We've got you.

Trying something new can feel a little intimidating, but everyone starts somewhere, and you don't have to do it alone.

Our small-group classes are designed to help you feel comfortable, supported, and confident from day one. Whether you're completely new to Reformer Pilates or returning to movement, our instructors will guide you every step of the way.

You don't need experience.
You don't need to be flexible.
You just need to show up.

Move. Breathe. Reconnect.

Ready to get started? Learn more on our website or send us a message, we'd love to help you find the right class.

08/19/2026

Recharge your mind, body & spirit.

Take a pause from the busyness of everyday life and experience the calming benefits of Reiki.

This gentle healing practice encourages deep relaxation, helps reduce stress, and supports your overall sense of balance and well-being.

Join Jill for a donation-based Reiki session, with all proceeds benefiting our local food bank. A beautiful opportunity to care for yourself while giving back to the community.

🗓️ Sunday, August 23
📍 Harmony Health Yoga Studio
📍 4540 Princess Anne Rd, Unit 109, Virginia Beach

Come as you are, relax, recharge, and make a meaningful difference.

Reserve your spot today!

08/17/2026

Mondays with Michal | Balance

Balance isn’t a destination, it’s a practice we return to, one breath and one moment at a time.

This week, let yourself slow down. Through movement, stillness, or simply taking a mindful pause, reconnect with what grounds you and supports your well-being.

As the Bhagavad Gita reminds us, true strength comes from living with purpose, acting with intention, and finding peace within ourselves rather than in outcomes.

How will you create a little more balance in your week?

Wishing you a week of presence, clarity, and inner peace.

08/14/2026

Meet Kelly 🤍

Address

4540 Princess Anne Road
Virginia Beach, VA
23462

Opening Hours

Monday	9am - 12pm
	4:30pm - 7pm
Tuesday	7am - 10am
	5pm - 7:30pm
Wednesday	7am - 12pm
	4:30pm - 7pm
Thursday	7am - 10am
	4pm - 7:30pm
Friday	9am - 10:30am
	5pm - 6:30pm
Saturday	8:15am - 1:30pm
	4:30pm - 5:30pm
Sunday	10am - 12pm

Telephone

+17575633075

Website

http://www.harmonyhealthyoga.com/

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