Savage American Viking Athletics

03/06/2018

Come run with the River City Rumblers! We are going to have an absolute blast!!! All skill levels from first timer to pro are welcome! See what all the fuss is about!!!

If you buy a ticket and can't make it, you'll get a full refund, no questions asked!

02/15/2018

Get a good pump on this Valentine's day. The best dates are with weights.
For real, shoulder session today got the veins on my chest poppin. I am super excited to see this progress!

02/05/2018

Keep it up, folks.

You should be proud of yourself 👏👏😀

02/04/2018

My wife reps the gear well. And has perfect squat form. And pushes me to the edge.

02/01/2018

Let your excuses go. You either want it, or you don't.

01/31/2018

This week's meal prep is flounder and salmon with wild rice and veggies!

01/25/2018

Spicy Asian chicken strips on the broil pan for meal prep, with a massive dose of broccoli and Brussels to go with it! Get your protein and veggies!

01/22/2018

Your body is capable of anything if you are willing to try!

01/18/2018

Veins popping out on the traps after last nights shoulder workout with Mike Arden!
Adding size while staying (relatively)lean is my major focus right now and I feel well on track at 211 pounds. Set your goal, then don't let ANYTHING stand in your way. The only real excuse any of us have is that we don't want it bad enough. What do you want?

01/16/2018

Food is incredibly important to your health! Know what you put in your body!!!

01/15/2018

Favourite http://healthmeup.com/ quotes...

Pic credit: thenutritionvault.com