CrossFit Tysons Corner

06/13/2026

Full house today and yesterday 💙💚. Thanks to all our recent drop-ins for finding us.
Get out and about and enjoy your weekend 😁

06/11/2026

Ready to test your physical engine?

On Saturday, August 1st, we are hosting an in-house HYROX Halfrox right here at CrossFit Tysons Corner! Whether you have been training consistently in our new Unit J space every morning or it has been a little while since we last saw you on the whiteboard, we want to invite you back to the gym floor for an incredible summer fitness challenge.

What is the Halfrox?
It is a high-energy, fast-paced day pairing cardio pacing with functional endurance work. It’s the ultimate local tune-up if you are preparing for the upcoming fall race season, and the perfect opportunity to test out race strategy right here at home. Partners are welcome to team up for a reduced per-person fee!

Event Details:

When: Saturday, August 1st

Where: CrossFit Tysons Corner (8453 Tyco Rd, Unit J, Vienna, VA 22182)

Cost: $25 for members / $50 for individual entry / $80 for partner teams

To our CFTC Alumni and the familiar faces we haven’t seen in a bit: we would love nothing more than to have you back in the building to sweat with the community and check out our fully upgraded facility setup. The new ropes, rings, and custom programming are officially in full swing—this is the perfect excuse to come see the new space and catch up with old training partners.

🔗 Click the link in our bio to grab your spot on the roster and lock in your heat time!

06/09/2026

Warm nights, warmer friends 💙💚
Anyone can make up a workout, we're here to help you look forward to coming back

06/08/2026

Crossfit Kids Summer Session registration is open!





With summer officially here, we are excited to open registration for our upcoming CrossFit Kids Summer Session at CrossFit Tysons Corner. This four-week athletic development program is designed to fit seamlessly into busy family schedules, offering a structured, once-a-week session to keep your kids active, building functional strength, and having fun with their peers.

Led by a talented roster of both male and female coaches, our classes focus on building foundational mechanics, agility, and confidence in a safe, supportive environment.

Session Details:

When: Sundays at 2:30 PM

Dates: July 12th through August 2nd

Where: Our brand-new, fully upgraded facility located at 8453 Tyco Road, Unit J, Vienna, VA 22182

To ensure the best possible coaching environment and group dynamics, we require a minimum number of participants to run this program. Please secure your child's spot early for a limited 1:8 coach:client ratio. Sign-up deadline is July 8th.

👉 Click Here to Register for the CrossFit Kids Summer Session

If you have any questions about the curriculum or logistics, please don't hesitate to reply directly to this email. We look forward to seeing the kids on the gym floor this summer!

06/04/2026

Today we are celebrating and saying a huge thank you to Coach Laura as she prepares for her next big adventure.
​For the past 2+ years, Laura has been a foundational part of the CFTC family. From building incredible relationships with our kids and teens to consistently coaching the early morning shift (and keeping us all awake!), she has poured so much into this community. More recently, she’s also been the brain behind the programming getting us all sweaty and strong!
​Friday, June 5th will be Laura's last official day coaching on the floor. While we are incredibly sad to see her go, we are so excited to watch her thrive in her next chapter.
​Laura, thank you for everything you’ve done for CFTC. This isn’t a goodbye, it’s a "see you around the fitness community!" 💙💚

​Drop your favorite memory with Coach Laura or wish her luck in the comments below!

05/27/2026

Throwback to working on dumbbell work, just like today's metcon. We've come a long way in less than 39 0 days and great to have the ropes back in action 💙💚

05/25/2026

The CFTC Murph 2026 Multi-Verse. 💙💚

​Thank you to everyone who braved the sticky weather on Friday and Monday to grind through the workout!
​Fun fact: This group photo is entirely an AI composite because getting this many CrossFitters to look at the camera at the same time is statistically impossible. Spot the digital stitches, celebrate the community, and go enjoy the rest of your holiday! 🇺🇸🍔

05/24/2026

05/21/2026

The secret to working out forever? Don’t skip the start.
At CFTC, our coach-led warmups and plyometric drills are designed for Long-Term Athletic Development.
Plyos build bouncy, resilient joints, while expert coaching ensures you're moving safely before the intensity cranks up. We aren't just building fitness for this summer—we're building it for life.
What’s your favorite warmup drill to prime your body? Let us know below! 💚💙

05/17/2026

Ready to step onto the HYROX race floor this September with complete confidence? It starts with building your engine right now.

​Our brand-new 10-week Sunday Engine Block is officially underway at CrossFit Tysons Corner! This specialized class is completely included in our monthly memberships—giving you access to expert coaching, race-specific strategy, and the incredible Unit J community.

​Whether you want to dominate the HYROX track or build functional fitness that lasts, we have a path for you.

Choose Your Path:

​HYROX Membership: Master the machines, the sleds, and the exact compromised running pacing you need for race day.

​CrossFit Membership: Build absolute strength, power, and varied metabolic conditioning.

​ Investment:

​Memberships start at just $99 a month. for the first month

​No hidden contracts. Pure coaching, great equipment, and a community that pushes you forward.

​📲 How to Join:

​Head over to linktr.ee/crossfittysons to claim your spot, choose your membership package, and jump into our next session. Let’s build that engine together! 💙💚

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