What are the opening hours?

Monday 9am - 7:30pm Tuesday 6am - 5pm Wednesday 9am - 7:30pm Thursday 6am - 7:30pm Friday 6am - 5pm Saturday 9am - 10:30am

CrossFit Tysons Corner

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Vienna, VA
CrossFit Tysons Corner

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A gym whose mission is to achieve health and longevity through an encouraging community while improv

10/26/2026

"My doctor was surprised by the results."

When Zebo joined CrossFit Tysons Corner six months ago in her early 60s, she was no stranger to staying active. She had years of Zumba and BodyPump under her belt. But after her son, Muzafar, encouraged her to give functional strength training a try, she decided to take the leap.

The payoff at her recent doctor’s visit was huge:
Medical A1C normalized from 5.9 down to 5.7 (officially reversing her prediabetes range back to normal!)
Good cholesterol (HDL) significantly increased
Overall daily energy and strength noticeably surged

Zebo’s next goal? Increasing her workouts from 2 to 3 days a week, mastering her workout tracking, and staying strong for decades to come.

Even as she currently navigates physical therapy for an ankle injury, she’s staying consistent—because every single movement at CFTC is modified to fit where your body is today.

CrossFit isn’t about racing the clock—it’s about building a body that works for you in real life. Whether you’re 25 or in your early 60s, your starting point is welcome here.

Thinking about taking control of your health markers this year? Send us a DM or tap the link in our bio to book a free 1-on-1 No-Sweat Intro or DM us for discount rate for our morning classes.

10/23/2026

Why bear crawls? 🐻 Down in the dirt.

The sandbag bear crawl push is one of the most demanding functional movements you can put in your routine. Moving your body weight is one thing, but pushing an awkward, shifting load with every stride takes it to a new level.

Why we’re emphasizing the bear crawl this October:

💙 True Full-Body Engagement: Every step and push requires your shoulders, chest, core, and legs to work together. No muscle gets a pass.

💚 Unbreakable Core Stability: Staying low and driving forward forces your core to resist rotation, building the kind of deep, functional strength that protects your spine and carries over to heavy lifts.

💙 Shoulder Stamina: Holding a low quadruped position while pushing a heavy sandbag builds serious endurance and joint stability in your upper body.

💚 Natural Coordination: Crawling requires cross-lateral coordination (opposite arm and leg), which improves balance, body awareness, and natural movement patterns.

It’s not flashy, but it’s incredibly effective for building real-world power and resilience.

Put in the work. 💙💚

10/19/2026

Heavy sleds on the pavement and max calories on the rowers. The BbY WOW Workout brought incredible energy to the floor this weekend to close out Hispanic Heritage Month.
A massive welcome to our newest member who made it official and joined the CrossFit Tysons Corner community right after the workout.
Big thanks to the partners who kept the music loud and the recovery dialed in: Allpa Foods, Raul Marin , and 🇵🇪 Peruvians of USA 🇺🇲.

10/17/2026

When was the first time you held a barbell? Our kids and teens classes make light barbell work a part of de-intimidating the gym. If you know that the barbell is just one tool of many for your fitness journey, you won't be afraid to use it when you're older. (They also get to play a lot too.)

10/16/2026

All early sign-up door prizes have been claimed, but spots remain for the BbY WOW Workout this Saturday at 2:30 PM.

Join us to close out Hispanic Heritage Month with a scalable partner workout, live mixes by DJ Rumba, and recovery by Allpa Foods. This is a fully bilingual event (English/Spanish) for all fitness levels.

Link in profile or crossfittysonscorner.com/bbywow to lock in your spot before Saturday.

10/13/2026

Congratulations to David E., our October Committed Club raffle winner.
Consistency pays off. David joins our recent winners, following up the Honeygrow gift card we gave away for September and the Rogue Fitness gift card from August.
We also want to recognize all our members who made the Committed Club across both September and October. Showing up regularly is the hardest part of the process, and this group continues to set the standard.
Great work to David and everyone who hit their attendance goals over the last two months. See you on the floor for November. 💙💚

10/12/2026

We're growing our coaching team! If you have your CrossFit L1 and are looking for a part-time position or know someone who is, please send them our way.

We have a great community and offer competitive compensation.

For details, go to linktr.ee/crossfittysons

Thanks,
CFTC

10/09/2026

We are closing out Hispanic Heritage Month with something new for CFTC - the BbY WOW Workout.

If your two favorite things are getting a workout in and singing Karol G loud and strong, this is for you. We’re transforming the gym into a live-DJ fitness party. Whether you’re a seasoned HYROX racer or just want to break a sweat to good music, this workout is 100% scalable for all levels. No CrossFit or Hyrox experience? No problem. This is a fully bilingual event with coaching available in both English and Spanish, so everyone is welcome. Just show up ready to move.

🎧 Live Mixes by DJ Rumba Raul Marin

☕️ Sample Peruvian coffee, Paraguayan yerba mate, and other superfoods from Allpa Foods

Collaboration and Spanish coaching from 🇵🇪 Peruvians of USA 🇺🇲

💪 Sweat by CFTC CrossFit Tysons Corner

When: Saturday, October 17

Time: 2:30 PM

Where: CrossFit Tysons Corner

Tickets: $30 Early Bird | $40 Late Registration

Bring a friend, grab some Allpa samples, and let’s get to work. The link to sign up is in our profile! 🔗👇

10/08/2026

Coach Joe was only with us for a short time but life moves fast. We wish him happy trails as he moves from the area and he's always welcome back. The morning classes especially will miss you. Thank you Joe Bowers and good luck to you and your family.

Address

8453 Tyco Road, Suite K & J
Vienna, VA
22182

Opening Hours

Monday	9am - 7:30pm
Tuesday	6am - 5pm
Wednesday	9am - 7:30pm
Thursday	6am - 7:30pm
Friday	6am - 5pm
Saturday	9am - 10:30am

Website

http://www.crossfittysonscorner.com/

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