Catalyst Rowing Fitness

Catalyst Rowing Fitness Catalyst Rowing Fitness is rowing-based group and individual fitness training in a studio setting. Rowing is a full-body, low-impact but intense workout.

Catalyst helps spark a reaction, and accelerate the change you want to see in your fitness training.

Catalyst is rowing and RACING! -
05/06/2026

Catalyst is rowing and RACING! -

Team Catalyst made a third spring visit to High Point, NC to row and race in the NC Champs regatta in mid-April! This year’s trip format was unique but the results were much the same: amazing people, wonderful rowing and boatloads of fun!

Quick Start! May events at Catalyst -
05/04/2026

Quick Start! May events at Catalyst -

Also - SAT 5/23 - Rowing Scrimmage between Mendota Rowing Club and Jefferson Rowing Club, Jefferson WI -- email for details to come watch some fun times on the water and cheer on other Catalyst rowers!

What's happening at Catalyst this April! -
04/08/2026

What's happening at Catalyst this April! -

Reminder that Catalyst is “on the road” a lot in April. BUT there are some opportunities to workout together - in the Rowing Bunker and via Virtual Boathouse. Here’s what’s on deck.

No Foolin' - Row/Restore with Catalyst THIS Wed 4/1! -
03/31/2026

No Foolin' - Row/Restore with Catalyst THIS Wed 4/1! -

It was great to have a few Catalyst folks in the session that I coached! Are you planning to row on the water this spring? Let us know what your plans are! -Coach Martha

Join Catalyst & MRC at the UW Tanks! -
03/14/2026

Join Catalyst & MRC at the UW Tanks! -

SATURDAY MAR 21st - Join us in the afternoon at the UW Indoor Rowing Tanks (located HERE) to get an oar in hand & some great coaching and community!

Catalyst Programming - March & Spring Preview -
03/03/2026

Catalyst Programming - March & Spring Preview -

Here’s a look at what’s coming this month for the next Virtual Boathouse Series, sessions in the Rowing Bunker, and a chance to row at the UW Indoor Tanks! We hope you’ll join us for a workout, or at least a cup of coffee!

Catalyst Programming - February & March -
02/03/2026

Catalyst Programming - February & March -

Can you believe January is already in the rearview? Thank you all for ringing in the new year by trying some new things with Catalyst!

Catalyst Class IN STUDIO this Sat - Jan 10! -
01/08/2026

Catalyst Class IN STUDIO this Sat - Jan 10! -

Thank you all for hanging with us during our transition week! Here’s the latest news on what’s on deck - please join us!

Catalyst Special Event - Wed Jan 7! -
01/02/2026

Catalyst Special Event - Wed Jan 7! -

Thank you all so much for being part of the Catalyst community in 2025 (and really, since our start waaay back in 2020)! Here’s to the next year of adventure - may you all have good health, good fun and GOOD ROWING! Happy New Year!!

NEW! Virtual Boathouse Training from Catalyst Starts Jan 13 -
12/21/2025

NEW! Virtual Boathouse Training from Catalyst Starts Jan 13 -

Hey everyone! Your favorite jump start to a great day - the Catalyst Tuesday morning class - is GOING VIRTUAL, starting January 13th!

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535 Half Mile Road/@Unbroken Strength Space
Verona, WI
53593

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