SMASH Fitness

SMASH Fitness Smashing goals by raising the bar. ACE Certified Personal Trainer
ACE Group Fitness Instructor
Precision Nutrition Level 1 Coach

The Golden Girls are at it again, crushing the teamwork challenge 💪
02/27/2026

The Golden Girls are at it again, crushing the teamwork challenge 💪

Celebrating a day early, but no worries we’ll still end Friday the 13th with a 666 finisher 😍😈
02/13/2026

Celebrating a day early, but no worries we’ll still end Friday the 13th with a 666 finisher 😍😈

Tonight: feel good, do good!! Join us for some yoga and bring a donation for either Badger Prairie Needs Network or Madi...
11/21/2025

Tonight: feel good, do good!!
Join us for some yoga and bring a donation for either Badger Prairie Needs Network or Madison Reading Project. Lead by the always fun and creative Jenny

11/13/2025

Badger Prairie Needs Network + a wellbeing space/SMASH Fitness/MG FitLife food drive
The barrel is getting filled and donations are rolling in, AND I think we can still do more!
If you are looking to bring in donations, food items are in higher need. Cash or online donations are always appreciated. We have a cash box, as well as QR code for BPNN at the desk.

Week 1 barrel carry in the books. Mike with the hoist and lunge strategy; I’m feeling a little T-rexy over here- strong legs, little arms 🦖

11/05/2025

MG FitLife bringing a barrel of ‘fun’ 😅 to the Badger Prairie Needs Network food & supply drive with an extra challenge! Fill plates & lift weights, if you will.

The next two Wednesdays (Nov 12 & 19), Mike and I will be carrying the collection barrel (filled with whatever food/supplies that have been donated and fit inside) down the turf.
This week was pretty easy, folks… Let’s get that barrel filled! 😉

November News!Strong folks lift up others, so this month SMASH is hosting two donation drives & a yoga night. Badger Pra...
11/04/2025

November News!
Strong folks lift up others, so this month SMASH is hosting two donation drives & a yoga night.
Badger Prairie Needs Network Nov 3-22
Madison Reading Project Nov 15-30
Friday Night Yoga Flow Nov 21 630pm

A drawing will happen in December for those who participated in the drives.
Any questions, reach out (DM or email).

11/01/2025

Time to get your pump(kin) on 🎃
I appreciate y’all carving out time for a workout 🔪
Lifting a skele-ton 💀
Keeping the gym (pumpkin) spicy 🌶️
Squash your goals 🏅
Smash that workout ⚡️
Gourd work, strong friends 💪🏻

I couldn’t choose- too many great punkins this time of year
Thanks for still being clients after this post 💕

On October 3, he asked me what day it was. “It’s October 3.”And on M/W/F, we lift. And sometimes wear pink💕But we are ne...
10/03/2025

On October 3, he asked me what day it was.
“It’s October 3.”
And on M/W/F, we lift. And sometimes wear pink💕
But we are never mean girls (or guys or folx)

Adding some extra fun to our finishers with a quick hand of poker! ♠️ ❤️ ♣️♦️ 🃏Watch out for Judy- she’s a shark 🦈
09/16/2025

Adding some extra fun to our finishers with a quick hand of poker! ♠️ ❤️ ♣️♦️ 🃏
Watch out for Judy- she’s a shark 🦈

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807 Liberty Drive
Verona, WI
53593

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