Lift Vero

09/18/2026

🔥 KARLA — 800 WORKOUTS

WAIT... DID WE JUST SAY 800?! 🤯🔥

YES WE DID!!!

Karla just completed her 800th Lift workout! 🎉💪

At some point, you stop counting workouts and realize...

THIS IS JUST WHO YOU ARE NOW. 🙌

You train.
You get stronger.
You take care of yourself.
You keep showing up.

And one day you look up and somehow you’ve done it EIGHT. HUNDRED. TIMES. 😳👏

Karla, this is an AMAZING accomplishment and one heck of an example of what a fitness lifestyle looks like.

Welcome to the 800 CLUB! 🔥💪

We are SO proud of you... and something tells us you’re nowhere near finished. 😎💙

09/18/2026

🚂 CHRISTIN — 400 WORKOUTS

🚨 HOT MESS EXPRESS MILESTONE ALERT! 🚂💨

Christin just hit 400 WORKOUTS at Lift! 🎉💪

Apparently, when you find a group of friends who make you laugh, hold you accountable, and expect you to show up... the workouts REALLY start adding up. 😂

That’s one of our favorite things about the Hot Mess Express (just a group of friends committed to supporting one another at LIFT) — they prove over and over that fitness is just better when you find your people. 💙

Christin, 400 is HUGE! We love your consistency, your energy, and everything you bring to the Lift family.

🔥 400 DOWN... and the Hot Mess Express keeps rolling! 🚂💪

09/17/2026

🚴‍♀️🔥 FIRST RIDE = DONE! 🔥🚴‍♀️

Big cheers for Raquel & Karla, who officially "clipped in" for their very first Ride class at Lift! 🎉🙌

And who better to welcome them than Ride veteran, Kimmy, and Coach Paula?! 😎

There’s always a little nervous excitement before that first class… and then suddenly the music starts, the lights go down, and YOU’RE RIDING! 🎶🔥

Raquel & Karla — you showed up, powered through, and earned those post-Ride smiles! 💪

First Ride down… now you’re officially part of the crew! 💙🚴‍♀️

Welcome to Ride, ladies! 🎉

09/16/2026

🎉 FIRST LIFT WORKOUT — FAMILY EDITION! 💪

Talk about a family affair! 🙌

A BIG Lift welcome to Michael, Katie & Jordan, who knocked out their very first Lift class together! 🔥

We always say fitness is better when you don't do it alone... but bringing the whole family along takes accountability to another level. 😂💪

Sweat together.
Encourage each other.
Get stronger together.
And maybe add a little friendly family competition along the way. 😎

Michael, Katie & Jordan — we're so excited to have you here and can't wait to see what you accomplish!

Welcome to the Lift family... from YOUR whole family! 💙🎉

09/15/2026

DON’T JUST HAVE A JOB. MAKE A DIFFERENCE.

LIFT is growing—and we’re looking for an energetic, dependable, people-loving person to join our team as a Part-Time Member Experience + Sales Associate.

This is about much more than checking people in.

You’ll help people feel comfortable walking into a gym. You’ll encourage members who are working hard to change their lives. You’ll welcome new faces, build relationships and become part of a growing community that truly cares about people.

And while you’re helping others become stronger and healthier, you’ll have the opportunity to grow too—learning more about fitness, nutrition, communication and sales while working in a fun, positive environment.

What you’ll receive:

✓ Part-Time Hourly pay
✓ Sales commissions
✓ FREE gym membership
✓ FREE LIFT Training—a $169/month value
✓ Fitness and nutrition education
✓ A fun, active and encouraging workplace
✓ The opportunity to positively impact people every day

We’re not simply looking for someone who needs a job. We’re looking for someone who wants to contribute, take initiative and become an important part of something bigger.

If you’re reliable, outgoing, encouraging and genuinely enjoy helping people, we’d love to meet you.

Send your résumé, weekly availability and a brief introduction explaining why you would love to be part of LIFT to [email protected] or DM us here on facebook.

Please use the subject line:
I WANT TO MAKE A DIFFERENCE

Live Intentionally For Tomorrow.

09/15/2026

Just a reminder of what we are focusing on this month...

THIS MONTH’S GOALS:
✔ Complete 12 Lift (Lower, Upper & Sweat) workouts
✔ Attend 4 Classes to Rebuild - Edge or Mobility Workouts
✔ Average 7,00-10,000 Steps a Day (Aim for 2K step increase)
✔ Focus on portion control (Palm, Fist, Thumb method)
✔ Measure waist and track results

BONUS:
⭐️ Complete 3 InBodies this month to track progress
⭐️ Log food 20+ days for optimal results
⭐️ Attend Evolution Day

How are your workouts going this month?
Is your balance improving????

👍🏼 Reset RESET YOUR BODY. RECLAIM YOUR RESULTS.September is about getting back on track and getting your body (and life) back into a healthy balance. CHAPTER 9: YOUR FOCUS FOR AUGUSTREFOCUS • REBALANCE • REBUILDGet Back on Track. Summer happened. September is your chance to refocus, rebala...

09/14/2026

🔥 AND SO IT BEGINS... 🔥

A whole lot of FIRSTS — and a few very exciting FIRST WORKOUTS BACK! 🙌💪

These men and women just made a pretty serious commitment to themselves:

6 weeks to make some serious changes.

They’ve decided to stop talking about it, stop putting it off, and GO FOR IT. 👊

Over the next six weeks, they’ll be training, changing the way they eat, building better habits, getting stronger, and proving to themselves just how much can change when you decide to ALL IN. 🔥

For some, this is their very first Lift workout.

For others, it’s a WELCOME BACK — and we couldn’t be happier to see those familiar faces again! 💙

Either way, today represents the same thing:

A fresh start. A commitment. And a decision to do something about the goals they’ve been thinking about.

So let’s make some NOISE for our newest 6-Week Challengers! 🎉👏

The starting line is behind you...

LET’S SEE WHAT YOU CAN DO IN 6 WEEKS! 🔥💪

09/14/2026

🎉🔥 VIVIAN JUST HIT 400!!! 🔥🎉

And if you've been around Lift lately, this milestone probably won't surprise you...

Because Vivian has been absolutely CRUSHING IT! 💪

She's been part of our Lift family for a long time, but one of the coolest things about a fitness journey is that there's always another gear to find — and Vivian has definitely found hers. 🔥

More consistency.
More strength.
More determination.
And now... 400 workouts! 🙌

We LOVE seeing longtime members continue to set new goals, challenge themselves, and prove that there's no expiration date on getting better.

Vivian, we're so proud of you and LOVE the energy you're bringing right now!

400 DOWN... and she's not slowing down anytime soon! 😎💪💙

09/12/2026

LIFT's MOM.... crushing it....

If you had told my mom, Julianne, years ago that someday we’d be celebrating her 1,000th Lift workout, she probably would have laughed at you.

Because this whole journey started with her coming to me and saying:

“I think I want to do your boot camp.”

Followed VERY quickly by...

“I don’t WANT to do your boot camp... but I think I need to do it.” 😂

And honestly, I think there’s a pretty powerful lesson in that.

She didn’t wait until she wanted to exercise.

She didn't wait until she felt motivated.

She simply decided it was something she needed to do for herself — so she did it.

And then she did it again.

And again.

And somewhere along the way, the thing she didn't want to do became simply what she does.

Today, in her 70s, Lift is her normal. 💪

She's strong. She's active. She's still challenging herself. And she is absolutely CRUSHING IT.

ONE. THOUSAND. WORKOUTS. 🤯🔥

Mom, I couldn't be prouder of you — not just for workout #1,000, but for every single time you chose to show up between #1 and #1,000.

Turns out you were right...

You DID need to do our boot camp. 😂❤️

And look at you now.

1,000 down... and still going strong. 💪🎉

CONGRATS!!!! - From Steve and Bonnie and all your other LIFT kids and coaches! We are all so sooo proud of you!!!