Studio 14 LLC

We want you to enjoy and maintain a healthier lifestyle through dance and fitness! No monthly fees! No contracts! So many benefits! What have you got to lose?

Your first Zumba, Mat Pilates, and Bend & Stretch classes are FREE! We offer 11 Zumba classes each week, both mat and apparatus Pilates classes, a Bend & Stretch class, and Butts & Guts classes that will transform your body. A five-hour comprehensive personal self-defense course, Sascom Systems, is offered monthly (SascomPersonalDefense.com). In addition, a unique and diverse set of products and s

ervices is available, including personal training; therapeutic massage; Micro-current Point Stimulation therapy, proven to relieve many chronic pain syndromes, including fibromyalgia; and indoor air quality and mold inspections. Our studio also serves as a representative for Neumi’s NutriSwish and Nutri Skin products, which contain glutathione, an antioxidant superhero, nano-sized for superior absorption. A daily dose of glutathione by swishing in your mouth and spraying on your skin. We call them our Fountain of Youth! Spa services include non-surgical body sculpting and skin tightening by using High Intensity Focused Ultrasound and Radiofrequency to increase collagen and improve skin elasticity and Beauty by Lu, offering eyelash extensions and microblading of eyebrows and lips by Lucrecia Quintao. Go to Photos - Current Class Schedule to see our class schedule or visit our website (Studio14VeroBeach.com) for more information about all of our studio's offerings. We are located in the charming Shoppes of Seminole Courtyard in Vero Beach’s historic downtown art and antiques district. Spanish, Portuguese, French, and Italian are spoken here. Ditch the Workout, Come and Join the Party! American Express, Visa, MasterCard, and Zelle® accepted. Gift certificates are available! (Free parking lot and street parking)

06/05/2026

Nearly 20 people per minute on average in the U.S. are physically abused by an intimate partner. Domestic violence can happen to anyone and is present in every community.

Would you like to improve your situational awareness, boost your self-confidence, and feel more empowered?

Join us for our next five-hour self-defense class and learn self-defense moves that will dispatch an attacker in the blink of an eye … and so much more. You will be prepared to avoid injury and possibly save your life if your safety is threatened.

Next class: ‪12 noon to 5 p.m., Saturday, June 13
Location: Studio 14 LLC, 1962 14th Avenue, Vero Beach
More info: SascomPersonalDefense.com‬

To register for class or if you have any questions, please call Scott Redfield - 772-532-9277‬.

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05/27/2026

Celebrating Sandra! 😊❤️🎂🎁💐🎉❤️😊

05/24/2026

We were thrilled to dance again with some of the students at St. Ed’s as part of their Mental Health Awareness Week! Not sure who had more fun!

Thank you, St. Ed’s, for having us, and thanks also to the students who danced with us. You all are amazing! ❤️

05/18/2026

🇺🇸 Memorial Day closing notice 🇺🇸

Studio 14 will be closed on Saturday, May 23, and on Memorial Day, Monday, May 25.

Memorial Day may bring hamburgers and hot dogs to mind, but it is also a day of reverence and remembrance of those men and women who have died while serving in our country's armed forces. Please pause on Monday to remember and honor these fallen soldiers by offering a prayer of thanks for their service and asking a blessing for their families. May we never take the privilege of enjoying a Memorial Day celebration - or any of our freedoms - for granted.

We wish you and yours a peaceful and blessed Memorial Day.

🇺🇸 God bless America! 🇺🇸

Love,

Scott and Sandra
XOXOX

05/10/2026

Happy Mother's Day to mothers, stepmothers, foster mothers, and all who provide motherly advice, guidance, and love to others! 💐🩷💐

Love,

Scott and Sandra
XOXOX

05/02/2026

Are you or your daughter home from college for the summer? Did you know that women in college are twice as likely to be sexually assaulted than robbed? Most college sexual violence is committed in a private residence by someone the victim knows. There are no dark alleys to avoid.

Join us for our next five-hour self-defense class, and you will learn how to defend yourself, dispatch an attacker in the blink of an eye, and so much more. You will be prepared to avoid injury and possibly save your life if your personal safety is threatened.

Next class: 12 noon to 5 p.m., Saturday, May 9
Location: Studio 14 LLC, 1962 14th Avenue, Vero Beach

For more information, go to SascomPersonalDefense.com. To register or if you have any questions, please call Scott Redfield - 772-532-9277. Private training is available.

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05/01/2026

Celebrating mothers, grandmothers, stepmothers, foster mothers, and all who provide motherly advice, guidance, and love to others!

Mother's Day is Sunday, May 10. Give the special mother in your life the gift of health on Mother’s Day! A Studio 14 gift certificate can be used toward any of our fitness and self-defense classes, Neumi’s breakthrough products made with glutathione (so many benefits, we call them our fountain of youth!), a relaxing massage, or our body sculpting and skin tightening treatments! Go to Studio14VeroBeach.com to learn more about all of our studio offerings.

Any denomination - our gift certificates do not expire and are available by calling Scott Redfield - 772-532-9277.

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04/05/2026

That first Easter morning, God filled the earth with hope so real, joy so pure, and love so true – our hearts all rejoice!

“I am the resurrection and the life. He who believes in Me, though he may die, he shall live. And whoever lives and believes in Me shall never die.” John 11:25-26

We wish you and yours a blessed Easter!

Love,

Scott and Sandra
XOXOX

04/04/2026

If you want to feel more empowered, join us for our next self-defense class, and you will learn self-defense moves that will dispatch an attacker in the blink of an eye ... and so much more. You will be prepared to avoid injury and possibly save your life if your safety is threatened.

Next class: ‪12 noon to 5 p.m., Saturday, April 11
Location: Studio 14 LLC, 1962 14th Avenue, Vero Beach
More info: SascomPersonalDefense.com‬

Once you have taken our class, you are welcome to join us at Studio 14 to practice the self-defense moves during the last hour of any regularly scheduled self-defense class.

“What Sascom means to me is peace of mind! Not only do we have the skills to defend ourselves in threatening situations, we also have the ability to perceive and prepare for the unexpected.”
- Liz A.

To register for class, please call Scott Redfield - 772-532-9277‬.

03/18/2026

Studio 14 will be closed on Saturday, March 21 (one day only).

We will be hosting a continuing ed course for a product that we use to treat acute and chronic pain, sciatica, fibromyalgia, scars and adhesions, and other medical conditions. Microcurrent Point Stimulation therapy applies brief, concentrated microcurrent impulses to specific acupuncture points to help relax muscles, provide quick and effective pain relief, and improve scar tissue. MPS vagal nerve stimulation is also a promising new therapy used to combat the lingering adverse effects of Covid long-haul symptoms.

If you would like more information about this amazing technology, go to studio14verobeach.com/dolphinmps-therapy/ or call Scott Redfield - 772-532-9277.

Address

1962 14th Avenue
Vero Beach, FL
32960

Telephone

+17725329277

Website

http://www.Studio14VeroBeach.com/

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