CrossFit Excess

CrossFit Excess Feeling like you’re in a rut physically and mentally doing the same old routine? Break the mold! Come to CrossFit Excess and change your LIFE for good!
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Excess: An amount of something that is more than necessary

What is necessary? Taking an hour a day to yourself to decompress and recharge so you can continue on with your busy schedule of work, home, kids, sports and whatever the day throws your way. At Crossfit Excess our mission is to help each and every client establish a happier, healthier, and stronger life for themselves. We believe in Cro

ssfit and that it is life changing, not because we read it in a magazine but that we have witnessed it within ourselves and those we have had the privilege of training and working out with over the five years we have been involved in the Crossfit community. People usually start Crossfit with the idea of a personal appearance goal but we have watched how quickly that becomes so much more. Crossfit builds confidence, competitiveness, and pushes us to limits we would never in our minds believe we are capable of achieving. Crossfit is for any level of experience, from people who have never worked out a day in their life to the elite athlete. We promise to dedicate ourselves to you and what you need and want. We are constantly learning and seeking knowledge to share with our gym. We will continue to strive to offer the best training because we want nothing but the best for you. What we offer at Excess is an atmosphere that is unmatched! Our ability to train the elite athlete to the person who just started working out has been proven at CrossFit Excess! We focus on teaching proper technique from day one. We care about properly warming up and improving your mobility. We challenge you daily with our workouts and get the most out of you every single training session. We run a dedicated strength program and Olympic lift multiple times a week. Our gym constantly does activates together inside and outside of the gym. Excess is every single members second family, no questions asked

06/12/2026

Not only do we teach our kids how to CrossFit at a high level, we teach em’ how to talk smack…not that they need much coaching with that 🤣🧐

Happy Birthday Rachael!! Have a great day!!
06/09/2026

Happy Birthday Rachael!! Have a great day!!

Don’t let the smile fool ya, there’s a killer inside. Gina’s calm demeanor sucks you right in and then she passes you…wi...
06/08/2026

Don’t let the smile fool ya, there’s a killer inside. Gina’s calm demeanor sucks you right in and then she passes you…with a smile of course.

We’ve all been there and just glad she’s on our side, as she makes us better on a daily basis, inside and outside of the gym.

The endless pursuit to become a version you’re happy with. It’s a never ending rollercoaster of known and unknown twists...
06/06/2026

The endless pursuit to become a version you’re happy with. It’s a never ending rollercoaster of known and unknown twists and turns.

We can get off anytime we wish, but that’s what lazy people do and that’s not us. While we are far from where we want to be, we are much closer than we will ever give ourselves credit for.

Enjoy the weekend and LFG 🤘🏻

Happy Birthday Scott!! Have a great day!!
06/05/2026

Happy Birthday Scott!! Have a great day!!

06/04/2026
The evolution begins well before it’s known. When we started the kids program a year ago, we set off to pave a new path ...
06/04/2026

The evolution begins well before it’s known. When we started the kids program a year ago, we set off to pave a new path and ignore the beaten down one.

We have succeeded

We don’t play games. We don’t water down CrossFit. We hold our kids accountable and create a known standard.

They respect that

These kids aren’t fragile and are quite the opposite. They fail often, but we teach them how to succeed. We push them to be great, knowing what’s on the other side. We seen it long ago and now they understand.

We lift daily. These kids max out. They are doing dynamic things each and every class. We don’t shy away from the complexities of Olympic lifting, we embrace it. Now these kids are hitting big lifts and walking away with a smile.

If you want a true kids program where they are coached and not babysat, we are your spot. We will never be a daycare and will always be a gym, regardless of age, s*x, or ability, we will coach you to the highest level and give you the tools to be the best version of yourself.

Happy Birthday Pete!! Have a great day!!
06/03/2026

Happy Birthday Pete!! Have a great day!!

Be dynamic in every aspect of your life. From fitness, to work and everything in between. Don’t settle for 💩. Create exp...
06/01/2026

Be dynamic in every aspect of your life. From fitness, to work and everything in between. Don’t settle for 💩. Create expectations that scare you. Demand the best each and everyday.

Watch your confidence SOAR 💯

Go crush it today and when adversity hits, laugh and move right through it, as anything negative is only temporary.

Happy freaking MONDAY 🤘🏻

Happy Birthday Nicole!! Have a great day!!
06/01/2026

Happy Birthday Nicole!! Have a great day!!

Address

267 West National Road
Vandalia, OH
45377

Opening Hours

Monday 5:30am - 6:30am
3:30pm - 6:30pm
Tuesday 5:30am - 6:30am
3:30pm - 6:30pm
Wednesday 5:30am - 6:30am
3:30pm - 6:30pm
Thursday 5:30am - 6:30am
3:30pm - 6:30pm
Friday 5:30am - 6:30am
3:30pm - 6:30pm
Saturday 10am - 12:30pm
Sunday 10am - 2pm

Telephone

(937) 451-0043

Website

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