CrossFit Excess

CrossFit Excess Feeling like you’re in a rut physically and mentally doing the same old routine? Break the mold! Come to CrossFit Excess and change your LIFE for good!
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Excess: An amount of something that is more than necessary

What is necessary? Taking an hour a day to yourself to decompress and recharge so you can continue on with your busy schedule of work, home, kids, sports and whatever the day throws your way. At Crossfit Excess our mission is to help each and every client establish a happier, healthier, and stronger life for themselves. We believe in Crossfit and that it is life changing, not because we read it in a magazine but that we have witnessed it within ourselves and those we have had the privilege of training and working out with over the five years we have been involved in the Crossfit community. People usually start Crossfit with the idea of a personal appearance goal but we have watched how quickly that becomes so much more. Crossfit builds confidence, competitiveness, and pushes us to limits we would never in our minds believe we are capable of achieving. Crossfit is for any level of experience, from people who have never worked out a day in their life to the elite athlete. We promise to dedicate ourselves to you and what you need and want. We are constantly learning and seeking knowledge to share with our gym. We will continue to strive to offer the best training because we want nothing but the best for you. What we offer at Excess is an atmosphere that is unmatched! Our ability to train the elite athlete to the person who just started working out has been proven at CrossFit Excess! We focus on teaching proper technique from day one. We care about properly warming up and improving your mobility. We challenge you daily with our workouts and get the most out of you every single training session. We run a dedicated strength program and Olympic lift multiple times a week. Our gym constantly does activates together inside and outside of the gym. Excess is every single members second family, no questions asked

Happy Birthday Jose!! Have a great day!!
09/23/2026

Happy Birthday Jose!! Have a great day!!

SMASHFEST 2026 PHOTOS:
09/21/2026

SMASHFEST 2026 PHOTOS:

Fisher Photography,SMASHFEST 2026,

Big weekend for Excess. Ryan and Lyndsay got hitched and couldn’t be happier for these two. They met inside the gym and ...
09/20/2026

Big weekend for Excess. Ryan and Lyndsay got hitched and couldn’t be happier for these two. They met inside the gym and now share the same last name. They are both amazing people and loved being part of their day.

Alfonzo and Andrea hit the Air Force Marathon and love when our people test themselves outside of CrossFit. Congrats to you both!

Like father, like son. Keep being the role model of fitness for your kids. It’s one of the few where the benefits are ti...
09/16/2026

Like father, like son.

Keep being the role model of fitness for your kids. It’s one of the few where the benefits are tilted to 100%.

The physical stuff will naturally come, but it’s the adversity these kids need to conquer the most. We’re in a world where kids grew up with phones and iPads in their hands and not scrapes on their knees.

Not all households are this way, but the number is dwindling year after year.

Kids aren’t faced with a tree their friends say they can’t climb or a creek they can’t jump over. How many skips on a rock can each of them get. Doing dangerous stuff and learning from it.

Fitness, martial arts, and wrestling are the few things I know from experience that can teach these kids things that will carry them into adulthood. Having great role models as parents, mixed with a coach who sets and maintains a standard, it’s a recipe I personally had growing up.

While times have changed, it doesn’t mean we need to.

09/15/2026

The new coffee bar/work area for any of our members at Excess. For the last 4 weeks this went from concept to near completion.

We will have

👽Grab and go cold brew by Alien Brew
🍵 Custom/Handmade Coffee mugs by Gina
🥚 Farm fresh Carols Eggs by Carol
🖼️ Custom Art work by Bekah

While we are still a few items from completion, we are up and running. Here in two weeks this space will be finalized and will be a one stop shop, pre and post workout 💯

We will always support our small businesses inside of Excess and can’t wait to watch them grow individually, but also together!

THIS is only the BEGINNING

09/14/2026
Happy Birthday Aaron!! Have a great day!
09/13/2026

Happy Birthday Aaron!! Have a great day!

Happy Birthday Cindy!! Have a great day!!
09/10/2026

Happy Birthday Cindy!! Have a great day!!

We all have our thing we like to do outside of work and other responsibilities. For some reason, CrossFit or working out...
09/08/2026

We all have our thing we like to do outside of work and other responsibilities. For some reason, CrossFit or working out in general seems to annoy others around us more than if we were doing another hobby.

It’s pretty mind blowing

The comments about always being at the gym, don’t you workout enough, why do you spend so much time working out, I’m sure we’ve all heard that and more.

It’s easy to get annoyed, but even easier to push back and tell them exactly why we love CrossFit or to workout. Explain how it makes you feel. Express how much it impacts you mentally. Tell them about the people, the community, the atmosphere.

Have them join you and see for themselves

In the end, find what you love to do that’s outside of the daily grind. If it’s CrossFit, there’s nothing wrong with that. If it’s some other active hobby, get after it. Just don’t fall into the trap of letting others dictate what you do.

Or take away the one thing that’s keeping you from mentally jumping off a cliff, away

Address

267 West National Road
Vandalia, OH
45377

Opening Hours

Monday 5:30am - 6:30am
3:30pm - 6:30pm
Tuesday 5:30am - 6:30am
3:30pm - 6:30pm
Wednesday 5:30am - 6:30am
3:30pm - 6:30pm
Thursday 5:30am - 6:30am
3:30pm - 6:30pm
Friday 5:30am - 6:30am
3:30pm - 6:30pm
Saturday 10am - 12:30pm
Sunday 10am - 2pm

Telephone

(937) 451-0043

Website

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