MPower Gym Personal Training

MPower Gym Personal Training Where Strength, Skill & Community Collide! 💪🥋 From lifting heavy to mastering martial arts, we help you get stronger, move better, and build confidence.

The hardest part is walking through the door—after that, we’ve got you. Try a free consultation! M-Power Sports Performance training of Dayton, Ohio specializes sports performance enhancement training and testing. We provide training to area high school football, wrestling, basketball, softball, and baseball teams. In addition, we run camps for P*E WEE and Select teams. MPower provides small group

training at MPower Gym LLC. MPower Gym LLC is a finalist for best fitness center in Dayton voted by area residents on Dayton Magazine.com. MPower Sports Performance Summer Camp was also voted as a finalist for BEST SUMMER CAMP by Dayton area residents on Dayton Magazine.com

MPower has a mobile unit and Vandalia location that provides sports performance enhancement program that with strength, speed, and agility equipment. MPower will design, direct, and implement a program especially for your club or team. •Performance evaluations (pre and post) •Developing mobility and flexibility •Developing core strength and stabilization •Developing strength and power •Developing speed and agility •Developing balance and coordination We also offer personal training for non athletes at the MPower Gym LLC. M-Power provides Sports Performance training throughout the Dayton area and Southwestern Ohio

Strength & Conditioning at MpowerStructured programming. Progressive strength work. Conditioning that challenges you. A ...
09/03/2026

Strength & Conditioning at Mpower

Structured programming. Progressive strength work. Conditioning that challenges you. A group environment built around people who show up and put in the work.

Whether you’re looking to get stronger, improve your conditioning, or simply train with more purpose and consistency, this is where you do it!

Weekly Class Times:
Monday–Friday | 5:30 AM & 11:00 AM
Monday–Thursday | 4:30 PM
Saturday | 9:00 AM

Come train with us. đź’Ş

Mpowergymllc.com

08/28/2026

Allie Grilliot lifting heavy thing while the gym is under construction

08/25/2026

Mommy and me personal training with Allie Grilliot

08/21/2026

Strength isn’t built by doing what’s comfortable.

Core bracing is the foundation of strong, controlled movement. Before you lift, carry, pull, or push, you must create tension through your trunk by breathing into your abdomen and resisting movement through your spine.

A strong brace helps transfer force, protect your spine, and keep you stable when the load gets heavy or unpredictable. Practice maintaining that tension while you move, not just holding your breath or tightening your abs.

Train your core to support strength, control, and resilience in everything you do.

Build strength. Build capacity. Stay hard to kill!

For a program like this check out Mpower strength & conditioning

Mpowergymllc.com

đź’“

Hello Everyone!Master Michael Peyton here from Mpower Academy!I’m excited to formally invite you to the annual Mpower Op...
08/14/2026

Hello Everyone!

Master Michael Peyton here from Mpower Academy!

I’m excited to formally invite you to the annual Mpower Open Tournament!

đź“Ť Location: Mpower Gym
270 N. Dixie Dr., Vandalia, OH

đź•™ Tournament Start Time: 10:00 AM
đź“ť Registration Begins: 9:00 AM

If you plan on attending, I highly recommend pre-registering! Pre-registration is significantly discounted compared to registering at the door.

I also recommend arriving as early as the doors open. We expect a great turnout, and parking may fill up quickly!

If you have any questions, please reply directly to this email and I’ll be happy to help.

We hope to see you there and have an awesome day of competition!

Thank you!

https://www.kihapp.com/tournaments/26822-mpower-open

08/14/2026

1pm Homeschool Taekwondo highlights!

IT’S WAY MORE THAN KICKS & PUNCHES.

Tae Kwon Do builds strong bodies, sharp minds, confidence, and real world self defense skills, all while keeping students moving and having fun!

⚡ Exercise & fitness
🥋 Self-defense
đź’Ş Discipline & confidence
🎯 Balance & coordination
🔥 FUN and challenging training

Homeschool Tae Kwon Do | 1:00 PM
Family Tae Kwon Do | 6:30 PM

Whether it’s their first class or their next step forward, come train, learn, move, and grow with us!

08/07/2026

The bar is loaded. Are you ready?!

The RPS Powerlifting Christmas Classic is coming to Dayton on Saturday, December 5, and it’s time to see what months of training brings for Christmas!
Whether you’re chasing the gift of PRs, stepping on the platform for the first time, or coming to cheer on the lifters, don’t miss a full day of big lifts, great competition, and an atmosphere you won’t forget!

Squat. Bench. Deadlift. Full Power, Push/ Pull. All age and equipment divisions, it’s going to be epic!

See you on the platform in Dec, register ASAP before will fill up
💪🎄

Register at:

https://mpowergymllc.ticketspice.com/2026-rps-powerlifting-christmas-classic

Ghost Team Brazilian Jiu-Jitsu is proud to be a Carlson Gracie affiliate, representing one of the most respected and pro...
08/03/2026

Ghost Team Brazilian Jiu-Jitsu is proud to be a Carlson Gracie affiliate, representing one of the most respected and proven lineages in Brazilian Jiu-Jitsu. Our responsibility is to uphold that standard every day by developing skilled martial artists, confident individuals, and a culture built on discipline, respect, and continuous growth.

While many people begin training for fitness, they stay because they discover something much greater. Brazilian Jiu-Jitsu teaches practical self defense that works under pressure, giving students the confidence to stay calm, make good decisions, and protect themselves if they ever need to. Those lessons extend far beyond the mats and into everyday life.

At the same time, every class delivers an incredible full body workout. You’ll build strength, endurance, mobility, coordination, and mental toughness while learning a skill that has real-world value. Training should make you healthier while making you more capable and that’s exactly what we strive to provide.

One of the things we’re most proud of is our Family Brazilian Jiu-Jitsu class every Monday through Thursday at 4:30 PM. Open to children ages 5 and up, this class is where young students begin building confidence, discipline, focus, respect, and resilience in a positive, structured environment. Parents are encouraged to train alongside their children, creating a unique opportunity for families to grow stronger together both on and off the mats. Watching our youth develop into confident, respectful young leaders is one of the greatest rewards of our program.

Whether you’re looking to help your child gain confidence, searching for an engaging way to stay active, or wanting to learn effective self defense yourself, there is a place for you on our mats.

Class Schedule
• Monday-Thursday: 1:00 PM
• Monday–Thursday: 4:30 PM Family BJJ (Ages 5+)
• Monday–Thursday: 6:30 PM
• Saturday: 11:00 AM
• Sunday: 12:00 PM

At Ghost Team, we don’t just teach Brazilian Jiu-Jitsu, we build confident kids, capable adults, and stronger families. We invite you to experience the Carlson Gracie difference and become part of a team committed to helping every student reach their full potential.

Address

270 N. Dixie Drive
Vandalia, OH
45377

Opening Hours

Monday 4:30am - 9pm
Tuesday 4:30am - 9pm
Wednesday 4:30am - 9pm
Thursday 4:30am - 9pm
Friday 4:30am - 9pm
Saturday 4:30am - 5pm
Sunday 4:30am - 5pm

Telephone

+19375299072

Website

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