A healing guide to assist you in reaching a deeper connection to self through women's circles & reiki.
09/06/2026
09/06/2026
Look at this moon shaped rock I found on the shore of Lake Superior! 🌕🖤
07/06/2026
Today is Sunday.
Take a few moments to be still. Inhale deeply. Now exhale.
Repeat.
Notice how you're feeling in this moment. Are you at peace? Are you anxious? Are you upset? Practice checking in with yourself throughout the day. Do 3 deep inhalations. And 3 long exhalations. Now check in with yourself and notice the small change each breath makes.
Sometimes being still is all it takes to get our nervous system regulation back on track.
Enjoy the day. Enjoy your life today.
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