Okie CrossFit

Okie CrossFit Okie CrossFit offers intense training in a fun environment that will get you amazing results, fast! It is a fitness for everyone all ages, men and women!

09/15/2026

🌟 Tomorrow’s WOD:
Short. Nasty. Honest.
Rowing + burpees over the rower.�Lungs on fire. Legs begging. Zero hiding.
Come get it done with the tribe.
Okie Midtown (Tulsa)�Okie West (Sand Springs)
Tag your partner in suffering. See you tomorrow. 💪

09/14/2026

Okie CrossFit — Tue 9/15

Grip, lungs, and a little jump-rope humility. Show up. Two locations — one tribe.

09/12/2026

🌟 Join us tomorrow for our annual 9/11 Hero WOD.
We gather to honor the lives lost and the first responders who ran toward the danger.
Show up. Work hard. Remember why we do it.
Okie Midtown (Tulsa)�Okie West (Sand Springs)
One tribe. Two locations. Tomorrow we train in their honor.
Tag someone to stand with you. 🇺🇸

⭐️Member Of The Week⭐️Michael is one of our most consistent members, often showing up 6 days a week!He’s made lots of pr...
09/10/2026

⭐️Member Of The Week⭐️

Michael is one of our most consistent members, often showing up 6 days a week!

He’s made lots of progress with his gymnastics and conditioning, but his biggest win has been reducing his insulin usage and losing 25lbs!

Keep it up Michael!

Happy Labor Day!!!
09/07/2026

Happy Labor Day!!!

09/04/2026

🌟 Give it up for Coach.
She’s the reason this place works.�Sharp cues. Real encouragement. The kind of coaching that makes you feel seen and capable on the hard days.
And yes… she also starred in today’s “Okie Chiropractic” video.�Certified in lifting. Uncertified in adjustments. Still 110% committed to making you better. 😂
That’s our coach. That’s Okie.
Two Locations. One Tribe.�✅ Okie Midtown (Tulsa)�✅ Okie West (Sand Springs)
👉 3-DAY FREE TRIAL — come train with coaches who show up like this.
Tag her. Tag a friend. Let’s give her the credit she deserves. 💪

⏳ One year from now, you’ll wish you started today.The time is going to pass either way.You can spend the next year:❌ Wi...
09/02/2026

⏳ One year from now, you’ll wish you started today.

The time is going to pass either way.

You can spend the next year:
❌ Wishing you had more energy
❌ Feeling frustrated with your fitness
❌ Waiting for the “perfect time”

Or you can spend the next year:
✅ Getting stronger
✅ Building healthy habits
✅ Becoming the person you want to be

Small actions add up.

Start with one class.

Tulsa’s ONLY CrossFit with TWO locations:
✅ Okie Midtown (Tulsa)
✅ Okie West (Sand Springs)

👉 3-DAY FREE TRIAL available now.

Your future self is watching. 💪

⭐️MEMBER OF THE WEEK⭐️Billy has been a member of Okie for 5 years.He’s a staple in our morning classes and has made huge...
08/27/2026

⭐️MEMBER OF THE WEEK⭐️

Billy has been a member of Okie for 5 years.

He’s a staple in our morning classes and has made huge improvements in his overhead squat, which he said almost made him quit when he first started and struggled with the pvc pipe. Now he reps 95lb no problem.

Keep up the great work, Billy!!

08/26/2026

🌟 Today we’re featuring our Okie West (Sand Springs) location!
The only CrossFit gym in Tulsa with TWO locations under ONE membership.
Same great coaching.�Same supportive tribe.�Same daily WODs that push you and build you.
Train at Okie West (Sand Springs) or Okie Midtown (Tulsa) — one membership covers both.
Come experience the energy, community, and results that make Okie different.
👉 Free 3-Day Trial starts now at either location.
Walk through the doors at Okie West and feel the difference.
Tag a friend and let’s get after it together. 💪

08/21/2026

🌟 The only CrossFit gym in Tulsa with TWO locations under ONE membership!
Today we’re shining the spotlight on Okie Midtown.
Same great coaching.�Same supportive tribe.�Same daily WODs that push you and build you.
Train at Okie Midtown (Tulsa) or Okie West (Sand Springs) — one membership covers both.
Come experience the community and results that make Okie different.
👉 Free 3-Day Trial starts now at either location.
Walk through the doors at Okie Midtown and feel the difference.
Tag a friend and let’s get after it together. 💪

Address

6511 E. 44th Street
Tulsa, OK
74145

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