Okie CrossFit

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Tulsa, OK
Okie CrossFit

Okie CrossFit offers intense training in a fun environment that will get you amazing results, fast! It is a fitness for everyone all ages, men and women!

10/30/2026

⭐️ MEMBER OF THE WEEK ⭐️

Gene has been at Okie for 3 years.

This year he has achieved several accomplishments. He’s lost almost 80lbs, recently hit a 200lb sn**ch, and has improved a lot on his gymnastics.

His next big goal is to get his first bar muscle up.

10/28/2026

The clean and jerk doesn’t care how you feel about it.
It just asks if you’re willing to meet the bar at the right height, stand it up clean, and put it overhead without hesitation.
Power, timing, and a little grit. That’s the whole lift.
Come train it at Okie. Same membership at both locations — Midtown and West.
New here? Start with a free 3-day trial. DM us to get started.
Two locations — one tribe.

10/19/2026

The right crew doesn’t just make the workout better. They make you better.
They know your name. They notice when you show up tired. They push you when you want to quit early. And they celebrate the small wins you almost skipped over.
Your crew is already here. You just haven’t met them yet.
Come train at Okie. Same membership at both locations — Midtown and West.
New here? Start with a free 3-day trial. DM us to get started.
Two locations — one tribe.

10/14/2026

The bros were on fire today. Atta-boys all around.
That’s what happens when you train with people who actually know your name and push you to show up better than yesterday.
Come find your crew at Okie.
New here? Start with a free 3-day trial. Same membership at both locations — Midtown and West.
DM us to get started.
Two locations — one tribe.

10/08/2026

⭐️ MEMBER OF THE WEEK ⭐️

James has been a member here for over 7 years. You can find him usually in our morning classes.

James likes to run and do mountain biking, and he is currently training for a half marathon!

We’re glad to have you as a member, James!

10/07/2026

You don’t have to be fit to start. You only have to be willing.
Willing to walk in not knowing the movements. Willing to scale. Willing to be the newest person in the room for a week.
That’s the whole requirement. The fitness shows up after you do.
New here? Start with a free 3-day trial. Same membership at both Okie locations — Midtown and West.
DM us to get started.
Two locations — one tribe.

10/06/2026

Most people don’t quit because the workout is hard. They quit because the plan was never built to last past week two.
Too much, too soon. No one in the room who knows their name. A schedule that only works if life stays perfect.
Sustainable is the point. Show up, do the work in front of you, and come back tomorrow.
New here? Start with a free 3-day trial. Same membership at both Okie locations — Midtown and West.
DM us to get started.
Two locations — one tribe.

09/25/2026

🌟 Do you have to be fit to start?
No.
That’s the biggest myth that keeps people on the sidelines.
At Okie CrossFit, we meet you exactly where you are. Every movement gets scaled. Every workout has a version for beginners. Our coaches watch your form, adjust the load, and help you build from day one — no experience required.
You don’t get fit to start here.�You start here to get fit.
Two Locations. One Tribe.�✅ Okie Midtown (Tulsa)�✅ Okie West (Sand Springs)
👉 3-DAY FREE TRIAL — come see how welcoming it actually is.
Tag the friend who’s been waiting until they’re “ready.” They’re ready now. 💪

09/24/2026

⭐️ MEMBER OF THE WEEK ⭐️

Jennifer is always staying after class and working on her goals. Whether it’s practicing her handstands, working on muscle up technique, or stretching, she’s always striving to get better.

Keep it up, Jen!

09/21/2026

Tuesday’s WOD is all about sustained effort and quality movement. 🚣‍♂️🏋️‍♂️🚴‍♂️

3 rounds. Multiple machines. Carries. Lunges. 34-minute time cap.

Show up. Put in the work. Get better.

Two locations. One community.
Okie CrossFit — Tulsa + Sand Springs

Free 3-day trial: www.okiecrossfit.com

Address

6511 E. 44th Street
Tulsa, OK
74145

Website

https://www.okiecrossfit.com/programs/get-started

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