Embrace Energy LLC

Embrace Energy LLC Cultivating healthy, holistic, integrative lifestyles through fitness and nutrition.

06/06/2026

Shoulders feeling stiff? 🤔

Here are 4️⃣ mobility exercises you can use on your next upper body day using a single resistance band:

1️⃣Dislocates
2️⃣Pull-Apart
3️⃣Lat Pulldowns
4️⃣Upright Rows

A warmup communicates to your body, “I’m ready to move and exert”. Prepare yourself and your temple will thank you! 🫶🏽

06/03/2026

Pressed for time? ⏰

Try this quick full body circuit — 3-4 rounds of 30-45 seconds/exercise OR 15-20 reps/each and you’ll be out the door in a jiffy.

1️⃣ KB Pass Around the Body
2️⃣ Squat to Shoulder Press
3️⃣ Goat Belly Swings

How many of you think my goat sound was the GOAT? 🤣🐐

Hit Me Biceps One More Time 💪🏽🌟Come on out for a 90s inspired workout on Saturday, June 13th from 10-11 AM!It’ll be a co...
06/02/2026

Hit Me Biceps One More Time 💪🏽🌟

Come on out for a 90s inspired workout on Saturday, June 13th from 10-11 AM!

It’ll be a combination of strength training, conditioning, and a dose of dance aerobics to your favorite 90s hits! 🎵

$30 gets you in — 6 people max per group!

Dressing up is optional… but highly encouraged! 😉

DM or text (520)222-6931 for the RSVP link! 🎉

We LOVE the new stickers made for us. 🫶🏽🌻🍑Your personal trainer cares about your glutes… believe it! $2/each or 3/$5 — ...
05/31/2026

We LOVE the new stickers made for us. 🫶🏽🌻🍑

Your personal trainer cares about your glutes… believe it!

$2/each or 3/$5 — and guess what?
All proceeds will be donated to 🐾 🐶 🐱

Text (520)222-6931 to get ‘em!

05/28/2026

Your coach is always watching. 👀

Peep my top notch acting skills. 🤣

05/27/2026

Flow for shoulders, back, & hips 🧘‍♀️

Got 2-3 minutes to spare? Integrate this into your morning routine.

Moving through a flow early in the day can wake up your nervous system and prime your body for all of the different movements they experience in a day.

Looking for more structure in your routine? 👇🏼

Sign up for my Move With Intention program — all through my coaching app. 📱

Sign up for yoga THIS Saturday at the studio. 🪷

Text (520)222-6931 or visit embraceenergy.biz.

✨ EMBRACE THE GLOW ✨I’m excited to officially open registration for my new 6-week wellness membership at Embrace Energy ...
05/26/2026

✨ EMBRACE THE GLOW ✨

I’m excited to officially open registration for my new 6-week wellness membership at Embrace Energy 💛
This experience was created to be more than just a workout class — it’s a space for intentional movement, mobility, strength, recovery, reflection, support, and community.

Each Tuesday we’ll move together through:

🌻 Functional strength & conditioning
🌻 Mobility + recovery work
🌻 Breathwork & reflection
🌻 Connection & accountability
🌻 Ongoing wellness support outside the studio

Some of you joined my previous women’s groups and inspired me to create something even more connected and supportive alongside my regular small groups.

This group is intentionally small to keep the experience personal and welcoming.

If it feels aligned for you, I’d love to have you there. ✨

Text (520)222-6931 for the link to RSVP. 📱

Meal prep has been absolute game changer in my life these past 10 years. 🥗 Prior to that, my failure to plan seldom came...
05/25/2026

Meal prep has been absolute game changer in my life these past 10 years. 🥗

Prior to that, my failure to plan seldom came with positive results.

If you need help creating structure with flexibility, my integrative nutrition program can help.

You’re worth the payoff that comes from choosing yourself. 🌻

05/23/2026

Meal prep diaries. 🧅

Address

2844 E Grant Road
Tucson, AZ
85716

Telephone

+15202226931

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